55,000+ members, 90 countries

Thousands of people have transformed their relationship with alcohol using OYNB. Read about their journeys below!

“I have experienced so many things AF” – Christi Cox

“I have experienced so many things AF” – Christi Cox

Tackling this alcohol free challenge was a natural next step on my quest for self acceptance and self care. Life before going AF was unhappy. I didn’t feel able to experience joy. My days would start in a fog and end finishing off a bottle of wine. My youngest...

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“The best decision I have ever made” – Holly Lucas

“The best decision I have ever made” – Holly Lucas

Before joining OYNB, I felt unable to quit drinking for longer than a few weeks. I was seeing my health decline. I was diagnosed with fatty liver at age 38 and was still drinking heavily, regularly. I realised my two sons deserved better. They are adopted, their birth...

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“I have lost 8 stone!” – Darren Scanlon

“I have lost 8 stone!” – Darren Scanlon

I have been a party animal since my late teens. Weekend binges and any excuse for midweek beers! This carried on well into my 30’s. Weekends wasted, full of regret and weekdays spent recovering. It was a constant vicious cycle. I tried on numerous occasions to cut...

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“This one step changed EVERYTHING”

“This one step changed EVERYTHING”

900 days ago I was fat... I was moody, sullen, undisciplined and relatively unhappy. My main focus was my weight: I was a walking cliché. A big fat guy who walked around wearing the “fat guy flag”, the ubiquitous untucked shirt! I had let myself go, hell, I never had...

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Going alcohol-free has changed my life! – Marnie Ker

Going alcohol-free has changed my life! – Marnie Ker

For me it was an experiment... I had always wanted to try a year without drinking as an experiment to see how I would feel. Last October, I was living in Vietnam and several negative things had occurred in my life. I felt like I could either go over the edge and use...

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I quit drinking alcohol and jumped back on the bike

I quit drinking alcohol and jumped back on the bike

Last Friday was 90 days and I started it with a 05:45 cycle for an hour with a mate, to return for breakfast with my kids before heading off to work with a spring in my step and a smile on my face. This is my new routine a few days each week and I have never before...

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Andy's story part 1 – Never again!

Andy's story part 1 – Never again!

My life Happy-AF It was 1 am Saturday night - I was in Kilkenny, Ireland the home of drink and I was on the dance floor with my wife and best friends in the world. We were all crowded around one of the lads, who had just taken over the mic with impromptu gusto and was...

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Alcohol-free and loving it

Alcohol-free and loving it

'During the 90-day challenge, I rediscovered running and also the mental benefits that go with it. Now, every Sunday morning, I run 10km and I love it'. - OYNB Hero Today I have completed 90 days! Here are my highlights: I challenged myself socially. One of the...

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How Going Alcohol Free Made Me Fitter, Happier and Healthier

How Going Alcohol Free Made Me Fitter, Happier and Healthier

I’VE GOT LOADS MORE ENERGY, AND I NOW LOOK BETTER, HEALTHIER, SLIMMER. I’M FITTER AND HAPPIER. – OYNB HERO Hi all, this is my first ‘proper’ post here. I thought I’d share a few things, as I’ve made some big changes since March this year, and I thought my experience...

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My Journey to a Healthy Lifestyle and Running a Marathon

My Journey to a Healthy Lifestyle and Running a Marathon

           'I longed to find out what a year off beer would do for me, but it seems like an impossible dream'. - OYNB Hero  My journey started a year ago. Everything was going well. I have a wonderful wife and son, a nice house, and a good job. But I was broken and...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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