What is the main goal and mission of OYNB?
The main goal of OYNB is to help and support people in changing their relationship with alcohol. Whether your personal choice is moderation, planned break, or total abstinence, our mission is to help and guide you to a better way of living.
What is the purpose of OYNB?
Our sole purpose is to support people who want to change their relationship with alcohol. We provide challenges, coaching programmes, courses and support to anyone who's ready to kickstart their alcohol-related journey.
What does OYNB offer and what are the costs?
Head on over to www.oneyearnobeer.com to find out more about our Challenges and Program and find out what they are all about. From there, you can sign up to any one of our products and start your journey!
All of our products and communities are now hosted on the beautiful Mighty Networks platform.
Our Take Control with OYNB network there is a safe space where you can only be seen from participants withing our network.
Our Quick Detox AF program includes the following:
– 28-Day Alcohol Free Challenge – which consists of 28 days of email and video support
Our Reset & Realign AF program includes the following:
– 90 Day Alcohol-Free Challenge – which consists of 90 days of email and video support
You can't reset your challenge, so once your 28 or 90 days have finished, your access to the challenge will stop and you will be given the options if you wish to continue.
The beauty of signing up to OYNB is that you have the flexibility to upgrade or extend your experience at any point in your journey, through our clever platform on Mighty Networks.
If you have any quesitons about this, reach out to our customer support team at [email protected]
How do the Challenges work?
Our challenges are designed to help people change their relationship with alcohol by shifting mindsets…at the heart of it is understanding that you do NOT need alcohol to function and have a good time, and we guide you in creating new and lasting healthy habits.
Our challenges are made up of daily support emails that provide you with tips, techniques and advice on going alcohol free.
At OYNB we use our own system called MEND, which stands for Mind, Exercise, Nutrition and Do. These are the four pillars around which our entire programme is based as we’ve found this holistic approach to give the best and most lasting results.
For a more ‘immersive’ experince, Challenge Plus is our powerful group coaching membership, an inspirational and positive safe space.
For more information about Challenge Plus click here
I don’t live in the UK, how much will it cost me?
The cost of our AF program in your currency is very much dependent on what exchange rate your bank is using at the time of the transaction so it's always worth checking in with them.
If you would like an indication of what this will be, you can check using www.xe.com. Keep in mind that the amount that comes up on the website will be based on the foreign exchange rates as of the day that you check, and does not include any transaction fees your bank may impose on international purchases.
You say that OYNB is the leading habit-change programme, how can you prove that?
In June 2016, we conducted a survey with the help of Stirling University in Scotland and they polled our 90-day challengers, and we continue to collect responses to the survey to ensure our data is always reflective of the current membership.
An overwhelming 95% of respondents said that they had changed their relationship with alcohol regardless of whether they achieved 90 days or not.
Does OYNB support moderation?
Our mission has, and will always be, to help people change their relationship with alcohol. This includes helping those who may be on a journey in which moderation is what they want support with – We are here to help everyone!
Normally, we would recommend that people who are looking to drink with moderation try a sustained / continuous break from alcohol for at least 90 days – but this is completely up to you! This break does give your body a chance to detox and recover, and helps you to learn to take control and enjoy the break.
If this is something that you want to explore or try, we have the right resources and programmes to support you! Although moderation may not work for everyone, as we've mentioned – we are here to guide anyone who wants to change and shift their relationship with alcohol in any way they wish to as everyone's journey is different from one another.
I don’t really want people to know that I’m on this challenge…
We consider the privacy of all OYNB members of utmost importance.
Our network on Mighty Networks is a safe space where only people within our Take Control with OYNB network can see each other, no one externally.
Can I have alcohol-free/low-alcohol drinks on the challenge?
If it’s alcohol-free, then it’s all good! And we’ll even let you push the boat out to low-alcohol (0.5% or less) drinks – but no more than that!
Oh, and cooking with alcohol is totally fine too…just take it easy on the measures!
What happens if I have a drink, does the challenge stop or can I still carry on?
While we obviously don’t encourage regular slip-ups, we’re all human so these things happen.
We’re here to support, not judge, so if it happens, don’t beat yourself up about it, just reset and carry on!
What if I decide that OYNB isn’t for me, can I cancel my membership?
As per the Consumer Contracts Regulations (2013), if you should decide that you no longer wish to continue with your OYNB service, you are eligible for a full refund if you express your wish to cancel your membership within 14 days from your initial purchase date.
If you do decide that OYNB is not for you, please get in touch with our customer support team at [email protected] or via the live chat icon in the bottom right corner of the website to let us know and we can arrange that for you.
Should I get medical advice?
It is always recommended that you seek medical advice prior to making lifestyle changes.
If you are concerned in any way once you have begun your alcohol-free journey about any side effects you are experiencing then please do seek medical assistance.
You can also refer to our medical disclaimer below:
Are your programmes designed for people with serious alcohol problems?
The short answer is no.
Our goal is to help people change their relationship with alcohol, but we’re not qualified to advise anyone with severe alcohol dependency (or other related medical conditions). In fact, abruptly stopping drinking can have serious physical and psychological effects for people in that category, so if that’s you (or you suspect it may be), then you MUST get professional medical advice and support before taking one of our challenges, or before reducing or stopping your alcohol intake in any way.
You can find out more in our medical disclaimer.
Can I upgrade/extend my Challenge?
You can indeed!
As you come to the end of your 28 or 90 day challenges on our Mighty Networks platform, you will receive information on how you can go about upgrading to the next stage.
We also have very afforable 1-2-1 coaching packages at affordable prices.
Any questions about any of this, send us an email on [email protected]
What is Complete Control?
What are your Customer Service hours?
Our dedicated Customer Experience team are available to assist you from Mondays to Saturdays, from 1AM GMT / 2AM BST to 5:30PM GMT/BST.
