FAQs
How much does it cost to join OYNB?
If you head over to www.oneyearnobeer.com/takethechallenge you can see all of the options and costs for the challenges along with the payments plans available. From there, you can book straight onto one and set your start date.
The beauty of signing up to OYNB is that you have the flexibility to choose which plan to go for and you can switch, upgrade or extend at any point in your journey.
How do the challenges work?
Our challenges are designed to help people change their relationship with alcohol by shifting mindsets…at the heart of it is understanding that you do NOT need alcohol to function and have a good time, and we guide you in creating new and lasting healthy habits. If you sign up to the 28, 90 or 365-day challenges then you get daily emails and video support that provide you with tips, tricks and advice on going alcohol-free, along with access to our awesome community.
At OYNB we use our own system called MEND, which stands for Mind, Exercise, Nutrition and Do. These are the four pillars around which our entire programme is based as we’ve found this holistic approach to give the best and most lasting results.
For more ‘immersive’ coaching, our Mastermind (six weeks) and Alcohol-Free Me (monthly) programmes are weekly closed-group live online hangouts led by Andy that delve deeper into the four aspects of our MEND system. For more information on these please contact [email protected]
At what point is payment taken for my challenge?
You pay up-front for our 28-day challenge.
You can do the same for our other challenges or we can set you up on monthly direct debit payments. You can find out how much these payments will be here www.oneyearnobeer.com/takethechallenge
I don’t live in the UK, how much will it cost me?
The cost of the challenge in your currency will depend on the exchange rate your bank is using at the time of the transaction.
If you would like an indication of what this will be you can check using www.xe.com
Can I sign up now and start my challenge later?
Of course you can.
When you sign up, you will be asked what start date you’d like to set and this can be whatever you’d like it to be.
You say that OYNB is the leading habit-change programme, how can you prove that?
In June 2016 we conducted a survey with the help of Stirling University in Scotland and they polled our 90-day challengers. 83% of respondents decided to carry on past the 90 days and that is what we consider our “success rate”.
Just as encouraging is that 96% of respondents said that they had changed their relationship with alcohol regardless of whether they achieved 90 days or not.
I don’t really want people to know that I’m on this challenge…
The Facebook group is a closed group so only OYNB members can see your activity and our Slack community can provide a completely anonymous environment.
Can I have alcohol-free/low-alcohol drinks on the challenge?
What happens if I have a drink, does the challenge stop or can I still carry on?
While we obviously don’t encourage regular slip-ups, we’re all human so these things happen.
We’re here to support, not judge, so if it happens, don’t beat yourself up about it, just reset and carry on!
What if I decide that OYNB isn’t for me, can I cancel my membership?
Should I get medical advice?
If you are concerned in any way once you have begun your alcohol-free journey about any side effects you are experiencing then please do seek medical assistance.
I can't seem to log in with my details to the members’ area.
You can click the forgot your password link to receive a password reminder.
If your login details will still not work, please send us an email to [email protected] so we can check your account details for you.
If I sign up to the 28-day challenge can I then upgrade to the 90 or 365-day challenge?
You can indeed.
This is what you need to do – As you come to the end of your 28 or 90 day challenge you will receive information on how you can go about upgrading to the next stage.
If you decide before then that you would like to take your challenge to the next stage you can send us an email to [email protected]
