Discover your best self—beyond alcohol

Each person looking to change their relationship with alcohol is on a unique journey. That’s why we offer many different types of support at OYNB. Take the quiz and find a path that’s right for you.

As seen in


Complete Control

Designed for entrepreneurs, leaders, and high-achievers looking to transform their health, relationships and business by changing their relationship with alcohol in just 8 weeks.


Reset & Realign 90-day challenge

Go beneath the surface and rewrite the unhealthy behaviour patterns holding you back. Kickstart long-lasting habit change in a manageable time frame.


New You 365-day challenge

Ready for a full upgrade? Take it all the way with one year of habit change. Harness the powerful momentum you gain from going alcohol-free and see every bit of your life change for the better.


people around the world have changed their relationship with alcohol, the OYNB way.

What does that look like?


Sleep better

Sleep better

Imagine waking up feeling refreshed and energised. Well, one thing’s for sure—alcohol won’t get you there. Sure, many people think it does, but our members confirm what the research says: ‘knocked out’ doesn’t equal better sleep. And changing your habits could be your secret to getting a good night’s rest.


Feel better

Feel better

Whether it’s sleeping better, thinking clearer, having more energy, or being more even-keeled, you will notice your health and well-being improve when you take control of your drinking. Plus, your body will thank you with better liver health, easier digestion, and easier weight management. In all, taking charge of your choices makes you feel more in tune with yourself.


Are more productive

Supercharge productivity

Say goodbye to alcohol fog—sharper focus, better decision-making, and more energy await! Your life post-hangovers could feel like you’re superhuman. Or you’ll at least find it much easier to stay on track and crush your goals. In any case, with more control, you’ll discover you can do so much more.


Feel less anxious

Reduce anxiety

Wait, what? Isn’t alcohol supposed to help you chill out? Well, that’s certainly the popular opinion. Really though, all it does is numb you out. As a nervous system depressant, it lets you cheat for a little while, fiddling with your brain chemicals in the process and leaving you even more anxious once the daze lifts. The clarity you get without it is exactly what you need to deal with anxiety at its roots.


Lost weight

Manage weight

Alcohol is sneaky, with extra empty calories that add up quickly. When you take control of your drinking, you’re not only ditching these hidden calories but also making room for healthier choices. Plus, with more energy and clarity, you’re more likely to stick to your exercise and diet plans. It’s a simple switch that can make a big difference in reaching your fitness goals.

What everyone says

FREE masterclass

In this powerful 60-minute masterclass, OYNB founder Ruari Fairbairns discusses the 12 core drivers of compulsive behaviour and the tools for overcoming them. Learn why you never have to rely on willpower to change your habits ever again.

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