The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Alcohol’s impact on sports performance and fitness

Alcohol’s impact on sports performance and fitness

Have you been looking for a way to enhance your sports performance, or to beat your personal best in exercise? We may have just the answer… Okay okay, so it might sound obvious - but alcohol, being a diuretic and a substance that changes how your body metabolises...

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The best alcohol-free or low alcohol red wines

The best alcohol-free or low alcohol red wines

Looking for our recommendations for the best alcohol-free or low alcohol red wines? You have come to the right place. As with any kind of wine, alcoholic or not, there are a number of elements that must come together to create something that tastes good, and of...

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Rising to the Challenge: Drew Schapper | OYNB 100

Rising to the Challenge: Drew Schapper | OYNB 100

One Year No Beer Podcast Episode 100 - Rising to the Challenge with Drew Schapper  Drew Schapper leads an interesting life. He’s a musician who plays with a band, and an academic who’s currently working on writing a book. And on top of that, he’s a dad and a husband....

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What is a digital detox and why should we take one?

What is a digital detox and why should we take one?

A digital detox can offer a number of benefits and we have some easy tips and tricks to sustainably reduce your daily screen time.  Technology, we are surrounded by it. Whether it is personal phones, laptops or smart watches, or tech we encounter when we are out in...

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“It was a light bulb moment” – Neil Manock

“It was a light bulb moment” – Neil Manock

"The challenge aspect gave me huge motivation and also made it a lot easier to tell people what I was doing" 1st March 2019. The first day of my OYNB challenge and the start of my journey. What had brought me to that point? For as long as I could remember I had always...

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Alcohol and Culture

Alcohol and Culture

Alcohol is embedded in many cultures, events and celebrations across the globe which can present a tricky challenge when attempting to navigate a break from booze.  While the involvement of alcohol will vary culture to culture, it is most commonly used as a social...

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Sobriety and Allyship: Scott Pearson  | OYNB 099

Sobriety and Allyship: Scott Pearson | OYNB 099

One Year No Beer Podcast Episode 099 - Sobriety and Allyship with Scott Pearson  As the idea of creating spaces for people who want to change their relationship with alcohol continues to grow, it’s only natural that people will start to create spaces for those who...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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Rise to the Challenge

Rise to the Challenge

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