The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

I found myself on a roll – Richard Fletcher

I found myself on a roll – Richard Fletcher

“One doesn’t get over 30 years of drinking in just 28 days” – This resonated with me. I knew I needed to carry on and committed to the 90-Day Challenge. It was ‘way’ back in 2018 that I realised that I was probably consuming a little too much alcohol. I’d been a...

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Alcohol and dieting: Five things to know

Alcohol and dieting: Five things to know

For many of us, the beginning of a new year often means a new diet. Here, we unpack five things about the relationship between dieting and drinking - the two are more connected than you might think… Dieting. An estimated 26 million people in the UK alone have started...

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I’m better without alcohol – Sarah Post

I’m better without alcohol – Sarah Post

What I learned about myself and alcohol through this challenge, has led to me changing my whole lifestyle.  After seeing OYNB on Facebook, I lingered around the website for almost 6 months before taking that enormous step and signing up for 90-days. I had read the...

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I wanted to break the cycle – Maartje Lute

I wanted to break the cycle – Maartje Lute

Whenever I tell people about doing the OYNB challenge they are always a bit surprised. ‘But you don’t have a drinking problem, do you?’ ‘What did we miss’? ‘We know you like a glass of wine or two or a Gin Tonic, but was it that bad’?  Well no it wasn’t that bad. I...

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I'm awake and living every moment – Lee Owens

I'm awake and living every moment – Lee Owens

One of the hardest things I have done in my life, but also one of the most transformative and meaningful.  I had been a drinker from about the age of 14. As I got further into my 30s I was drinking almost daily, a few drinks as a matter of habit and the main way I...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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