Are you an Operations Ninja?

Are you an Operations Ninja?

Are you a details person?  Do you love to look at things with your engineering, practical, strategic mind and think… how does that work, and how can I improve it?   Organising and coordinating lines of activity to effectively hit goals are your bread and butter. You...

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8 FACTS ABOUT ALCOHOL & MENTAL HEALTH

8 FACTS ABOUT ALCOHOL & MENTAL HEALTH

ANXIETY & ALCOHOL Booze.  Friend or foe?  For those with anxiety it’s definitely a foe.  While it may make you feel better in the moment, using alcohol to ease your anxiety will backfire in the long run. Yes alcohol can deliver a fleeting positive lift or ease of...

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HAPPINESS – How To Create A Lasting ‘HAPPY’

HAPPINESS – How To Create A Lasting ‘HAPPY’

HAPPINESS - there isn’t a human being among us who doesn’t want it.  Across all continents, whether rich or poor, man or woman - it’s the desire we all share in common.  Yet, for many happiness is so elusive.  We indulge in things that bring on a buzz - shopping...

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September – The Perfect Time To Go Alcohol-Free

September – The Perfect Time To Go Alcohol-Free

September is like another ‘New Year’ in the calendar isn’t it - and the perfect time to go alcohol-free. Kids are heading ‘back to school’ and we all get our daily routines back.  In business everyone is refreshed and focused after the summer holiday season.  Summer...

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Tough Viking & OYNB

Tough Viking & OYNB

THE ULTIMATE CHALLENGE If you aren’t in our Facebook Groups, don’t follow me, or not even on Facebook then you may have missed that I did Tough Viking in Stockholm today. I’m shagged. It's such a fantastic thing to do, these obstacle races.   Really anyone can get...

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Mindset Training – Living Alcohol Free

Mindset Training – Living Alcohol Free

Ever tried giving up booze and really struggled? Then listen to the podcast below ... the guys at One Year No Beer have created a programme (from personal experience and successes) that is a game changer. Try the 28 day challenge and then decide whether you want to...

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