The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Pursuing Your Passion: Chase and Nikki Parnell  | OYNB 081

Pursuing Your Passion: Chase and Nikki Parnell | OYNB 081

One Year No Beer Podcast Episode 081 - Pursuing Your Passion with Chase and Nikki Parnell  What happens when you quit your job to spend more time running ultramarathons? Just ask Chase and Nikki Parnell. Together, they’ve made big lifestyle changes and turned their...

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How to help your employees avoid burnout in 2020

How to help your employees avoid burnout in 2020

Employee burnout can have a negative impact on productivity and motivation within the workplace, here is how you can help your employees to avoid burnout in 2020. A recent study by Gallop of almost 7,500 full-time employees found that 23% of employees reported feeling...

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The benefits of alcohol-free dating

The benefits of alcohol-free dating

"Sober dating gives you clarity. This clarity will help you recognise when someone isn’t right for you. Equally, it will help you spot the people who potentially will be great for you and maybe give them a chance." A few months ago, Dalya Heron Brook, relationship...

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“I feel like I can sparkle again” – Wendy Gordon

“I feel like I can sparkle again” – Wendy Gordon

It all started six years ago when I seemed to “sign off” with many aspects of my life. I think my story would resonate with many women my age (56) who have been through the change of life or whatever you want to call it. Overnight I went from an all-out competitive...

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Achieving Our Level Of Greatness: Adele Tevlin | OYNB 080

Achieving Our Level Of Greatness: Adele Tevlin | OYNB 080

One Year No Beer Podcast Episode 080 - Achieving Our Level Of Greatness with Adele Tevlin  Which is better for health and weight loss, paleo or veganism? Is one diet really better than all the others? Or is weight loss more about mindset and what works for you as an...

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“One day at a time and I AM HAPPY” – Eva Einarsdottir

“One day at a time and I AM HAPPY” – Eva Einarsdottir

I had been noticing this ad on my Facebook feed from some group called OYNB, I glanced at it and thought; nah that’s not for me I don’t drink beer. I’m a 'wine girl'. But there was a word in the heading that caught my attention. Habits...  And since then, I’ve spent...

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