The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

I genuinely don’t feel like drinking now—Heather Gupta

I genuinely don’t feel like drinking now—Heather Gupta

I was someone for whom one drink was never enough. One would always lead to at least three double gin and tonics, or more than a bottle of wine. Even on weekdays (I tried to limit my drinking to weekends only, but occasionally I slipped up), one glass would turn into...

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Life is so much richer now—Jessica Schmitt

Life is so much richer now—Jessica Schmitt

My relationship with alcohol has always been complicated.  Despite the relatively late start of having my first drink at age 19, I never mastered the art of ‘casual’ drinking. While I didn’t drink every day, it was often hard to find the off switch when I did. I’d do...

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My life has improved in countless ways—Rebecca Brown

My life has improved in countless ways—Rebecca Brown

Alcohol was not my problem. Alcohol was my solution. And that was the problem. For me, there wasn’t a rock bottom moment. I didn’t have any blackouts, but I did have a lot that I knew I’d missed out on. I’d been sliding down a slippery slope for 20 years. I was no...

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Why sharing experience is so important

Why sharing experience is so important

Sharing all the highs and lows of your alcohol-free journey can be a powerful thing. And not just for others—for you, too. Sure, sharing experience can be a daunting prospect. Will people judge you for sharing difficult experiences? Will it look like bragging to share...

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Coaching: What’s the big deal, anyway?

Coaching: What’s the big deal, anyway?

Coaches used to be reserved for athletes and Hollywood celebrities. But thankfully not any more, because coaching can be powerful for personal growth. But what is it, who is it for, and what do you really get out of it? What impressions come to mind when you think of...

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