Blog - One Year No Beer
Scotland leads the way…

Scotland leads the way…

BIG news has come from my home-land this week - Scotland has become the first country, in the world, to put minimal pricing for alcohol into law. It has been five years since the Scottish Parliament ruled in favour of the move, it has been tied up in legal disputes...

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7 Top Tips to Bust the Alcohol Habit

7 Top Tips to Bust the Alcohol Habit

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

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I quit drinking alcohol and jumped back on the bike

I quit drinking alcohol and jumped back on the bike

Last Friday was 90 days and I started it with a 05:45 cycle for an hour with a mate, to return for breakfast with my kids before heading off to work with a spring in my step and a smile on my face. This is my new routine a few days each week and I have never before...

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Happy Friday! Let’s Get Smashed!

Happy Friday! Let’s Get Smashed!

So not so long ago for me, I’d probably be at work right now absolutely HANGING. I would be comparing some phone pictures with my colleagues trying to work out what the hell I was wearing and who I was with. I’d be watching the clock for lunchtime and seeing if anyone...

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Why we can’t all “just stop drinking”

Why we can’t all “just stop drinking”

How many times have you heard this: “Well if you want to stop drinking, just stop drinking?” Ok smarty pants, here’s why your statement is irrelevant to most of us: First of all, since before we were even able to walk we heard the pop of the cork, the psst of the can...

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