Blog - One Year No Beer
Alcohol-Free On Holiday – by Rhona Reid

Alcohol-Free On Holiday – by Rhona Reid

Whether you’re going long haul or planning a staycation at Chez Moi, holiday season is beckoning to us so hard, we can almost feel the sand between our toes.   OYNB On Vacation Some people want unadulterated relaxation from their vacation, with nothing more to do than...

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Positive Ways to Relieve Anxiety – by Matt Boyle

Positive Ways to Relieve Anxiety – by Matt Boyle

One of the many reasons someone may choose to give up alcohol includes improving mood and reducing symptoms of anxiety. As shown in the OYNB study conducted with Stirling University, 62% of people felt happier after a 90 day break from booze, and similarly 74%...

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Get fit AF for summer! – by Ali Roff

Get fit AF for summer! – by Ali Roff

Don't forget to check out the 3 easy daily work out ideas at the end of this article! We’ve all been there, the first days of summer arrive and as we peel the jumpers and jeans off and step into our light, flowy summer wardrobe, we realise our body confidence isn’t...

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“I felt more energised” – Sarah Swainsbury

“I felt more energised” – Sarah Swainsbury

I was due to run the London Marathon on 28th April 2019. It got to March and although my training was going fine, I just felt like my performance on race day could benefit from me quitting the booze for a month leading up to the race. I am a fitness instructor and so...

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