The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

How to stay alcohol-free on a night out – Daisy Steel

How to stay alcohol-free on a night out – Daisy Steel

Being alcohol-free doesn’t mean giving up your social life. You can still enjoy a night out in a pub, bar or restaurant - although it can be tricky to navigate in the early days. So how can you stay alcohol-free on a night out? We have compiled a list of 10 top tips...

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5 of the best employee wellbeing blogs in the UK

5 of the best employee wellbeing blogs in the UK

Employee wellbeing, ensuring the mental and physical fitness of the workforce, is a key factor in the success of any business. There can be a big human cost of poor health at work and this can cause a large financial cost to companies. Absenteeism and presentee-ism...

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An Alcohol-free Autumn – by Matt Boyle

An Alcohol-free Autumn – by Matt Boyle

Autumn is a time of leaves changing, fires roaring, and layers increasing. With this often comes celebrations that include alcohol. If you are taking a break from alcohol, you may be worried about how to maintain your challenge throughout this period.  Luckily, there...

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Breaking down workplace drinking culture

Breaking down workplace drinking culture

Bonding with your colleagues is important, but alcohol is not a necessary component of building a strong team. By breaking down a workplace drinking culture, you open yourself up to the alcohol-free possibilities. Office drinking had its heyday in the male-dominated...

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Level Up Your Life: Chris Barez-Brown | OYNB 078

Level Up Your Life: Chris Barez-Brown | OYNB 078

One Year No Beer Podcast Episode 078 - Level Up Your Life with Chris Barez-Brown  In today’s episode of the One Year No Beer podcast, Chris Barez-Brown joins the show. Chris is the founder of Upping Your Elvis, a movement designed to bring more energy into the...

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“My life has been turned around” – Ben Pearce

“My life has been turned around” – Ben Pearce

I’m 32 and have always loved a beer. My mates all know me as one of the lads who can smash pints for fun. I would drink fast which they all seem to think was something I should be proud of. I’ve always thought in the back of my mind ‘surely that’s not a good thing to...

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How to build client relationships without alcohol

How to build client relationships without alcohol

The success of a company often relies heavily on the strength of its client relationships and so building strong client relationships is therefore critical for business growth. But, when we think about activities that build client relationships - we think...

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How to support an employee taking a break from alcohol 

How to support an employee taking a break from alcohol 

An employee in your workforce wants to quit alcohol. How can you support them within the workplace? It can seem like a daunting task, especially as an HR professional - you have a lot of responsibility in regards to the welfare of your staff. Going alcohol-free is...

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Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

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