The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Kettlebell Master: Taco Fleur | OYNB 077

Kettlebell Master: Taco Fleur | OYNB 077

One Year No Beer Podcast Episode 077 - Kettlebell Master with Taco Fleur  If you’re interested in a fun and versatile way to work out, you might be interested in the kettlebell. And if you are interested in learning about the kettlebell or improving your skill with...

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The best non-alcoholic and low-alcohol wines for 2020

The best non-alcoholic and low-alcohol wines for 2020

Non-alcoholic drink alternatives are becoming increasingly popular as the alcohol-free movement picks up speed, with new options coming onto the market all the time. Here are a few of of the best non-alcoholic or low alcohol wines! Earlier this year, we published a...

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Are your employees hangxious?

Are your employees hangxious?

How alcohol can impact mental health and long-term feelings of anxiety. Drinking alcohol doesn’t just give us a temporary high on a night out, or a way to relax after a long day at work, it also affects our mind and mental health in ways that are often not realised....

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Changing Business Etiquette

Changing Business Etiquette

Going alcohol-free is an increasing trend in across the UK, especially in millennials. If you want to attract top talent, you may need to consider changing up business etiquette with regards to alcohol. How to change your business's approach to alcohol: Take the time...

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How Much Is Alcohol Costing Your Business?

How Much Is Alcohol Costing Your Business?

For many, alcohol is a way to wind down after a long day at work or used whilst socialising with friends over the weekend. But, regular and excessive drinking is not only harming our health, but also harming our businesses too. Alcohol can end up costing businesses...

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You don’t have to know, to know – by Matt Salis

You don’t have to know, to know – by Matt Salis

I spent a lot of time considering my relationship with alcohol, and whether or not it fell into the bounds of healthy, or unhealthy. Even as my self esteem and mental condition deteriorated as a result of alcohol consumption, I did not expose myself to legal trouble,...

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Fix Your Life: Shaa Wasmund | OYNB 076

Fix Your Life: Shaa Wasmund | OYNB 076

One Year No Beer Podcast Episode 076 - Fix Your Life with Shaa Wasmund  Everyone has something that they’d like to fix about themselves, whether it’s related to their drinking habits or substance use, their professional status, their diet and exercise habits, or some...

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