The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Oh my gosh, how I have changed! – Tina Hyder

Oh my gosh, how I have changed! – Tina Hyder

I wanted to know how it felt to earn OYNB - what would my life be like with a year without hangovers or drunken foolishness and better health? I was a weekend binge drinker who had slowly turned into a daily drinker plus binging on the weekends who was slowly turning...

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Alcohol Awareness Week: Alcohol and relationships

Alcohol Awareness Week: Alcohol and relationships

Raising awareness around drinking  It’s Alcohol Awareness Week (organised by Alcohol Change UK), and this year’s theme is alcohol and relationships. Makes sense, right? Alcohol and relationships are intertwined. Socialising with the people in our lives is exactly when...

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I love life each and every day! – Lisa Jones

I love life each and every day! – Lisa Jones

It’s beyond anything I could have imagined, I never knew you could live life without alcohol. Life before OYNB was very much like a treadmill. Wake up, do my daily routines, pour a big glass of Pinot Grigio at 5pm for both myself and my (now ex) husband and watch TV....

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How to overcome FOMO

How to overcome FOMO

Don’t let FOMO (or fear of missing out) hold you back from alcohol freedom! We hear FOMO is one of the biggest reasons stopping people from getting stuck into an alcohol-free challenge - even when alcohol isn’t that appealing anymore. There is a big event coming up. A...

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Seasonal drinking

Seasonal drinking

Whether it’s kicking back at a summer BBQ, or snuggling by a winter fire, the time of year can have a big effect on your drinking habits. If you’ve noticed seasonal patterns in your alcohol intake, then you’re not alone. The time of year can play a large part in...

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No more grumpy Dad in the mornings – Eduardo Blanco

No more grumpy Dad in the mornings – Eduardo Blanco

Switching to AF gave me the opportunity to demonstrate that we can celebrate without alcohol. Originally, I am from Venezuela where the culture is to drink alcohol for any situation or celebration. I grow up seeing my dad ingesting large quantities of alcohol and be...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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