The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

This time it felt different – Madeline Gibson

This time it felt different – Madeline Gibson

I learned a lot more than tips for giving up drinking through OYNB I had done Dry January before but this time it felt different. I was exhausted by the constant struggle of trying to make alcohol ‘work’. It knew it was getting in the way of me living my life to the...

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I found myself on a roll – Richard Fletcher

I found myself on a roll – Richard Fletcher

“One doesn’t get over 30 years of drinking in just 28 days” – This resonated with me. I knew I needed to carry on and committed to the 90-Day Challenge. It was ‘way’ back in 2018 that I realised that I was probably consuming a little too much alcohol. I’d been a...

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Alcohol and dieting: Five things to know

Alcohol and dieting: Five things to know

For many of us, the beginning of a new year often means a new diet. Here, we unpack five things about the relationship between dieting and drinking - the two are more connected than you might think… Dieting. An estimated 26 million people in the UK alone have started...

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I’m better without alcohol – Sarah Post

I’m better without alcohol – Sarah Post

What I learned about myself and alcohol through this challenge, has led to me changing my whole lifestyle.  After seeing OYNB on Facebook, I lingered around the website for almost 6 months before taking that enormous step and signing up for 90-days. I had read the...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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