The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

No Labels: Clare Freeman | OYNB 104

No Labels: Clare Freeman | OYNB 104

One Year No Beer Podcast Episode 104 - No Labels with Clare Freeman Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make other healthy lifestyle choices? Can it give you the...

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Our recommendations for the best journaling apps

Our recommendations for the best journaling apps

Interested in finding out about the latest and greatest apps to motivate you to journal each day? Here are our top recommendations! Journaling has attracted some attention in recent years due to its association with goal setting, motivation and productivity, and a...

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Practical tips for improving your mental health this Autumn

Practical tips for improving your mental health this Autumn

To mark Mental Illness Awareness Week in the United States, we are here to suggest some practical tips for improving your overall mental health.  Whilst we can pay special attention to mental health during awareness weeks such as these, it is important to consider the...

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I feel like a new man – Matt Redman-Hall

I feel like a new man – Matt Redman-Hall

Why would I swap rational clarity and joy for fuzzy-headed numbness and ‘meh’? I was an average 55-year-old with a headache. On Sunday afternoon, May 10 2020, (119 days ago AF as I type), I sat on the back deck with my spaniel Bert, smoking what would be my last...

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Remastering Relationships: Jeff Jennings | OYNB 103

Remastering Relationships: Jeff Jennings | OYNB 103

One Year No Beer Podcast Episode 103 - Remastering Relationships with Jeff Jennings One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How do...

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I enjoy my fresh Saturday mornings – Maarit Stigell

I enjoy my fresh Saturday mornings – Maarit Stigell

I am not missing out on anything at all by leaving alcohol out of the equation. On the contrary, I’ve only gained. I had a habit of drinking 2-3 glasses of wine on most evenings for years. I was drinking to relax after work, to enjoy cooking, to fight boredom, to get...

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The Value of Community: Dominika Uhrikova | OYNB 102

The Value of Community: Dominika Uhrikova | OYNB 102

One Year No Beer Podcast Episode 102 - The Value of Community with Dominika Uhrikova Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order...

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Free Video Series - The 4 Most Effective Mindset Hacks

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