The OYNB Blog
Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!
Drinking dreams: what are they, and what could they mean? – by Rhona Reid
Drinking dreams are a phenomena that many people experience during their alcohol-free journey - but don't worry! They are not to be feared. Many people describe a variation on a dream theme: that they are drunk, drinking alcohol or in the throes of drunken behaviour....
How effective workplace wellness programmes can reduce absenteeism
Do you know how much employee absenteeism is costing your company? In the UK, it is estimated that businesses are losing 6.9 days a year per employee due to absenteeism. This is said to cost the British economy £100 billion. Employees working in the United Kingdom...
To make long term change and lose weight – it is not just about diet and exercise – by Liz Barker
They say that love can move mountains. Well, if you discover an activity that you love, it can convince you to move more, too — even if you’ve never enjoyed exercise in the past. During your OYNB challenge we ask you to set yourself a physical challenge, preferably...
“Life for both of us is almost unrecognisable” – Laura and Esther Mahle
"We have connected with fabulous people through OYNB and now meet up to run and support each other." At the age of 47, we had been drinking for over 33 years, minus 2 pregnancies each. We grew up in a beautiful village in Leicestershire and had what looked like the...
Valentine’s Day – 14 alcohol-free date ideas for the 14th February – by Rhona Reid
Brace yourselves, we’ve got news. Valentine’s Day doesn’t have to involve Champagne, Prosecco, or any of the other variations on ‘romantic fizz.’ It doesn’t actually need a fluffy bear clutching a single red rose in a plastic tube either, but that’s another story....
Stress less: Why employers should prioritise effective stress-management in the workplace
Good stress management is essential for a healthy workforce and productive business. All of us need to learn how to cope with stress, and it’s becoming increasingly important for employers to include effective stress management as a key focus of employee wellbeing....
Looking for answers in all the wrong places (and two questions you really need to ask) – by Matt Salis
"For me, the choice to leave the drink behind and tell my story loudly and proudly has been the best decision of my life." As I drove west on Interstate 70 out of Denver and into the Rocky Mountains, I was looking for something. Something elusive. I didn’t have a...
“I’m just getting warmed-up” – Kellie McDonald
“I used to only drink on days the end in “Y”! That was my joke. Looking back on it, that joke is not very funny. I also used to say, “I never got sick because I drank just enough to ward off all sickness!” The truth is, I was feeling sick every day. One hangover...
15 Celebrities who choose not to drink alcohol – by Daisy Steel
Here are 15 celebrities who have decided the alcohol-free lifestyle is the way forward! If you are to imagine the life of a celebrity, you may think of all of the glamorous parties and events in which they can attend and have access to limitless glasses of champagne...
How investing in an alcohol-free corporate wellness programme can save your business money
On average, people believe themselves to be 39% less effective at work when they came in drunk or hungover. Anecdotally many of us know that trying to achieve anything at work on a hangover is difficult, and a study from the University of Bath has confirmed this. It...
How exercise helped me quit drinking for good – by Sara Fairfax
"By forming this exercise habit, I found I had replaced my alcohol habit. When I did quit drinking, it almost happened by accident." Like so many people I have connected with in the alcohol-free community, my drinking started when I was young, at about 14 years old at...
Intentional Parenting: Justin Batt | OYNB 084
One Year No Beer Podcast Episode 084 - Intentional Parenting: Justin Batt When it comes to raising children, you have to make your moments count, because your child will only be a child for so long. Parents know this, but many find it harder than they expected to get...
“OYNB has completely changed my life” – Jenny Albrecht
"I have loved the learning experience. It’s like having a life coach at my finger tips." I have always struggled with alcohol and tried to stop many times in the past. It always started with a glass of wine here and there, and later 2 glasses, and always ended up with...
Free Video Series - The 4 Most Effective Mindset Hacks
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
