The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

I have learned how strong I really am – Tariq Awan

I have learned how strong I really am – Tariq Awan

I am completely in control of my life and the choices I make! Life before OYNB was a very dark place that seemed to lack all hope. I was struggling a lot being a student and handling a toxic relationship with alcohol, it was everywhere I looked. I would say that over...

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Slow and steady: How to build healthy habits that last

Slow and steady: How to build healthy habits that last

You may have heard the phrase ‘slow and steady wins the race’, and well, this too is true for approaching building healthy habits and behaviour change. It is that time of year again when seemingly everyone has set themselves the challenge to achieve an impressive...

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A year in review

A year in review

After a year of all years, there is much to reflect on, consider and learn from that can benefit us as we enter into a fresh New Year.  There are a number of ways in which reflecting on events can be beneficial - in order to learn, grow, and gain an understanding of...

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I am in control, I am accountable – Claire Jones

I am in control, I am accountable – Claire Jones

I didn't find the challenge particularly difficult as the benefits were apparent very quickly and I wanted to keep building on what I had achieved. I joined OYNB after a culmination of events. I had witnessed the sad demise of a much-loved family member to alcohol. A...

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Life changing, magical and transformational – Phil Jordan

Life changing, magical and transformational – Phil Jordan

I no longer wish to spend a single moment doing anything that doesn’t excite me or drive my passion. I joined OYNB in April 2019. I had previously considered myself to be a typical drinker who drank at weekends and occasionally in the week. I had always been aware...

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My entire mindset has shifted – Julie Dawson

My entire mindset has shifted – Julie Dawson

OYNB is the best. I would not hesitate to recommend OYNB to anyone and everyone!! I joined OYNB 2 years ago after an especially heavy Sunday afternoon out with friends that went on well into Sunday evening. You know the afternoon I mean. The anticipation of going out...

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The beginning of the rest of my life – Selina

The beginning of the rest of my life – Selina

I live a life of colour, no longer numbed by the effects of alcohol I never considered myself as having a problem with alcohol, a child of an alcoholic mother, and a wife of an alcoholic husband, both of whom dying from alcohol related deaths. I had had a period of 12...

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Tips for mindful gift giving and festive shopping

Tips for mindful gift giving and festive shopping

Thinking about beginning your festive purchases and gift searches? Here are some tips for mindful gift giving when shopping this festive season.  Each year as the festive season approaches, so too does the temptation to make celebrations bigger and (arguably not so...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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