The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Building on Your Wins: Kristine Laping | OYNB 101

Building on Your Wins: Kristine Laping | OYNB 101

One Year No Beer Podcast Episode 101 - Building on Your Wins with Kristine Laping  Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss...

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Becoming a MasterMinder with Chris Laping

Becoming a MasterMinder with Chris Laping

“You do not rise to the level of your goals. You fall to the level of your systems.” —James Clear When I originally signed up for OYNB’s 365-day challenge, I knew I was making an important change in my life but couldn’t fully comprehend the enormity of the impact that...

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Are there any health benefits to wine?

Are there any health benefits to wine?

Have you heard red wine has a range of health benefits? We reckon there are far better sources of the vital vitamins and minerals you need. Here are some brilliant alternative ways to boost your health without wine.  You’ve probably heard the headlines and reports...

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How to avoid being influenced by peer pressure

How to avoid being influenced by peer pressure

Feeling pressured to drink when you are with your friends? You are not alone… here are our top tips for not giving into peer pressure! “Come on, just have one! Don’t be boring, you know you want to…!” If you have been out drinking socially, it’s likely you have heard...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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