The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

I wanted to break the cycle – Maartje Lute

I wanted to break the cycle – Maartje Lute

Whenever I tell people about doing the OYNB challenge they are always a bit surprised. ‘But you don’t have a drinking problem, do you?’ ‘What did we miss’? ‘We know you like a glass of wine or two or a Gin Tonic, but was it that bad’?  Well no it wasn’t that bad. I...

read more
I'm awake and living every moment – Lee Owens

I'm awake and living every moment – Lee Owens

One of the hardest things I have done in my life, but also one of the most transformative and meaningful.  I had been a drinker from about the age of 14. As I got further into my 30s I was drinking almost daily, a few drinks as a matter of habit and the main way I...

read more
Oh my gosh, how I have changed! – Tina Hyder

Oh my gosh, how I have changed! – Tina Hyder

I wanted to know how it felt to earn OYNB - what would my life be like with a year without hangovers or drunken foolishness and better health? I was a weekend binge drinker who had slowly turned into a daily drinker plus binging on the weekends who was slowly turning...

read more
Alcohol Awareness Week: Alcohol and relationships

Alcohol Awareness Week: Alcohol and relationships

Raising awareness around drinking  It’s Alcohol Awareness Week (organised by Alcohol Change UK), and this year’s theme is alcohol and relationships. Makes sense, right? Alcohol and relationships are intertwined. Socialising with the people in our lives is exactly when...

read more
I love life each and every day! – Lisa Jones

I love life each and every day! – Lisa Jones

It’s beyond anything I could have imagined, I never knew you could live life without alcohol. Life before OYNB was very much like a treadmill. Wake up, do my daily routines, pour a big glass of Pinot Grigio at 5pm for both myself and my (now ex) husband and watch TV....

read more

Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]
X