The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

The real health benefits of taking a break from booze

The real health benefits of taking a break from booze

We all know that reducing our alcohol intake is one of the best things we can do to improve our overall health. But what does this actually mean? Most of us are well aware of the negative impact drinking alcohol can have on our health, from the small inconveniences...

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Ready to set yourself a new challenge?

Ready to set yourself a new challenge?

“If you don’t challenge yourself, you will never find out what else you could become” January is known for being a time when people decide to challenge themselves to make a positive change to kickstart the year, whether it be an alcohol-free month after the...

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What’s changed? Literally everything! – Steph Gunn

What’s changed? Literally everything! – Steph Gunn

My relationship with alcohol has completely changed and I know there is no place for it in my new life, the life I love and cherish. I’ve enjoyed a drink for as long as I can remember. As a teenager, in defiance of my parents, (who were tee total) socially with...

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I have learned how strong I really am – Tariq Awan

I have learned how strong I really am – Tariq Awan

I am completely in control of my life and the choices I make! Life before OYNB was a very dark place that seemed to lack all hope. I was struggling a lot being a student and handling a toxic relationship with alcohol, it was everywhere I looked. I would say that over...

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Slow and steady: How to build healthy habits that last

Slow and steady: How to build healthy habits that last

You may have heard the phrase ‘slow and steady wins the race’, and well, this too is true for approaching building healthy habits and behaviour change. It is that time of year again when seemingly everyone has set themselves the challenge to achieve an impressive...

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A year in review

A year in review

After a year of all years, there is much to reflect on, consider and learn from that can benefit us as we enter into a fresh New Year.  There are a number of ways in which reflecting on events can be beneficial - in order to learn, grow, and gain an understanding of...

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I am in control, I am accountable – Claire Jones

I am in control, I am accountable – Claire Jones

I didn't find the challenge particularly difficult as the benefits were apparent very quickly and I wanted to keep building on what I had achieved. I joined OYNB after a culmination of events. I had witnessed the sad demise of a much-loved family member to alcohol. A...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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