The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Discovering Your Talents | OYNB Podcast 074

Discovering Your Talents | OYNB Podcast 074

One Year No Beer Podcast Episode 074 – Discovering Your Talents with Jerry LyonsIn today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

read more
“Making the best of my life ahead” – Sally Fairclough

“Making the best of my life ahead” – Sally Fairclough

I have been a drinker for as long as I can remember, initially a social drinker but gradually turning into a bottle of wine a night and more at weekends. I am an all or nothing kind of person. I couldn’t just have one drink so I would end up drinking too much and not...

read more
Finding a Positive Outlet | OYNB Podcast 073

Finding a Positive Outlet | OYNB Podcast 073

One Year No Beer Podcast Episode 073 – Finding a Positive Outlet with Freddie Bennett-WillettsHow do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about the journey of Freddie Bennett-Willetts...

read more
“I'm so glad I found OYNB” – Claire Winning

“I'm so glad I found OYNB” – Claire Winning

I wouldn’t have said I was a huge drinker before taking this challenge, but I definitely used alcohol as a coping mechanism. I drank, whatever the occasion! I used alcohol to celebrate, commiserate, de-stress and relax. I really enjoyed a drink and wouldn’t dream of...

read more
Quit drinking alcohol and save money – by Rhona Reid

Quit drinking alcohol and save money – by Rhona Reid

Not many people stop drinking alcohol because it saves them money. However, thousands of people every year discover that going alcohol-free can save them a surprising amount of cash! The motivating reasons for quitting drinking tend to focus on the benefits to our...

read more
“I had absolutely nothing to fear” – Gabrielle's Story

“I had absolutely nothing to fear” – Gabrielle's Story

I decided to start the 28-Day Challenge at the beginning of April 2019. Despite numerous attempts and a variety of excuses I never managed to get past day 1, 2 or 3. I don’t know how many times I reset the start date for the challenge but it was definitely a lot.  My...

read more
“OYNB was my life raft” – by Tracey Norton

“OYNB was my life raft” – by Tracey Norton

Why did I step out onto the scary ledge of going alcohol-free? Why, after years of heavy, daily drinking did I take on the biggest, most terrifying challenge that I could imagine – taking a break from alcohol? The simple answer – because I had to. By 2018, my life...

read more

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

You have Successfully Subscribed!

Rise to the Challenge

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

You have Successfully Subscribed!

Pin It on Pinterest

X