The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

An alcohol-free festive period – by Jamie Costello

An alcohol-free festive period – by Jamie Costello

Heading towards the festive period, it’s pretty difficult to get away from the indulgences that this can bring, including the alcohol that comes excessively with it. Whether you’re heading to German markets for a bit of mulled wine, enjoying a pre-dinner glass of...

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International Men’s Day – by Rhona Reid

International Men’s Day – by Rhona Reid

International Men’s Day takes place on the 19th November. It’s a good opportunity to shine a spotlight on the issues that affect men, one of which is the pressure on men to drink.  “On 19th November, International Men’s Day celebrates worldwide the positive value men...

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How to stay alcohol-free on a night out – Daisy Steel

How to stay alcohol-free on a night out – Daisy Steel

Being alcohol-free doesn’t mean giving up your social life. You can still enjoy a night out in a pub, bar or restaurant - although it can be tricky to navigate in the early days. So how can you stay alcohol-free on a night out? We have compiled a list of 10 top tips...

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5 of the best employee wellbeing blogs in the UK

5 of the best employee wellbeing blogs in the UK

Employee wellbeing, ensuring the mental and physical fitness of the workforce, is a key factor in the success of any business. There can be a big human cost of poor health at work and this can cause a large financial cost to companies. Absenteeism and presentee-ism...

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An Alcohol-free Autumn – by Matt Boyle

An Alcohol-free Autumn – by Matt Boyle

Autumn is a time of leaves changing, fires roaring, and layers increasing. With this often comes celebrations that include alcohol. If you are taking a break from alcohol, you may be worried about how to maintain your challenge throughout this period.  Luckily, there...

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