The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Discovering Your Talents: Athena Simpson | OYNB 095

Discovering Your Talents: Athena Simpson | OYNB 095

One Year No Beer Podcast Episode 095 - Discovering Your Talents with Athena Simpson It’s always interesting to hear the stories of regular people who change their relationship with alcohol and end up changing their lives in the process. What can you do when you’re not...

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Why you should upgrade your challenge

Why you should upgrade your challenge

Want to make long lasting habit change? Upgrading your challenge can help you to achieve exactly that! Many people start off their alcohol-free journey by dipping their toes in the water with the 28-Day Alcohol-Free Challenge, and you can experience plenty of benefits...

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World No Tobacco Day

World No Tobacco Day

May 31st is the World Health Organisation (WHO) No Tobacco Day. Each year, a new topic relating to the dangers of tobacco is highlighted. In 2020, the WHO has set its sights on a big target. To mark No Tobacco Day 2020, a counteroffensive has been launched, to thwart...

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Increasing Your Understanding: William Porter | OYNB 094

Increasing Your Understanding: William Porter | OYNB 094

One Year No Beer Podcast Episode 094 - Increasing Your Understanding with William Porter Changing your relationship with alcohol is a process, and the more you understand about how your body works, how alcohol works, and what the interactions between alcohol and your...

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How to: meal prepping guide

How to: meal prepping guide

The benefits of meal prepping for busy lives and the importance for maintaining a healthy diet Meal prepping has the power not only to save us time, energy and make our lives easier, but it can also help us to be healthier, by providing a clever hack to help support...

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Small Changes Big Impacts: BJ Fogg | OYNB 093

Small Changes Big Impacts: BJ Fogg | OYNB 093

One Year No Beer Podcast Episode 093 - Small Changes Big Impacts with BJ Fogg If you’ve ever tried to get rid of a bad habit – or even develop a new good habit, you know how difficult it can be to change your behavior. Today’s guest has a lot to share about the real...

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Habits: Breaking, building and maintaining them

Habits: Breaking, building and maintaining them

Habits can be both beneficial and detrimental to our health and wellbeing. This is why it is important to evaluate our habits and consider how we can establish new healthier behaviours into our routine.  A habit is a behaviour that we repeat on a regular basis, and...

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Mastering Mindfulness: Ali Roff Farrar | OYNB 092

Mastering Mindfulness: Ali Roff Farrar | OYNB 092

One Year No Beer Podcast Episode 092 - Mastering Mindfulness with Ali Roff Farrar Ali Roff Farrar is author of The Wellfulness Project and the Wellness Director at Psychologies magazine. She is also a regular contributor to the OYNB Blog! She is passionate about...

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All you need to know about Alcohol-Free Me

All you need to know about Alcohol-Free Me

You may have seen us talking about our Alcohol-Free Me programme, but what is it, what does it entail, and how could it benefit you? At OYNB, we strive to offer the best possible support for those seeking to transform their relationship with alcohol, and we have...

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Free Video Series - The 4 Most Effective Mindset Hacks

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