The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Home workout routines to keep you active

Home workout routines to keep you active

If you are spending more time indoors over the coming weeks, there is no reason you can’t still stay active. Nope, there are still no excuses not to squeeze in those workouts! Home workouts are just as effective and worthwhile versus working out in a gym, and for many...

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Tips for communicating wellness to your remote workforce

Tips for communicating wellness to your remote workforce

Internal communication and use of social media can really help with the success of your workplace wellness programme while working remotely. Many companies across the globe are looking to introduce or improve wellness programmes for employees as the trend for a focus...

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Hi, nice to meet you, the real you – by Thomas Falcone

Hi, nice to meet you, the real you – by Thomas Falcone

By taking a break from alcohol, you are offering yourself the opportunity, and everyone else around you, to get to know the real you. Have you ever been out with your friends and the first thing they do (or you do) is get a drink? It’s understandable. You work hard...

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Tools for anxiety and conserving mental health

Tools for anxiety and conserving mental health

Updated Apr 3, 2020 During these uncertain times, it is important to take time to consider the potential impacts on your mental health and arm yourself with the tools you need to manage this effectively.  Just like physical health, your mental health needs to be...

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Some reassurance in a time of heightened anxiety

Some reassurance in a time of heightened anxiety

In times like these, when stress and anxiety levels are high, it is more important than ever to remember to take care of our bodies, minds, and to utilise the power of community.  When it comes to keeping healthy over the coming months, in light of the COVID-19...

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My alcohol-free raving weekend – by Sam Cortes

My alcohol-free raving weekend – by Sam Cortes

"I can enjoy life, me time, parties, social occasions with friends, even raves, without the false influences of alcohol." Well, the clue to the contents of this blog really is in the title, my alcohol-free raving weekend. The words 'alcohol-free' and 'raving' don’t...

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Changing the Game with Nick James | OYNB 085

Changing the Game with Nick James | OYNB 085

One Year No Beer Podcast Episode 085 - Changing the Game with Nick James Today’s guest is the founder of Expert Empires, the cofounder of the Elite Closing Academy, and the creator of the Expert Empires Mastermind. Nick James joins the podcast today to talk about a...

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Free Video Series - The 4 Most Effective Mindset Hacks

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