The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Life changing, magical and transformational – Phil Jordan

Life changing, magical and transformational – Phil Jordan

I no longer wish to spend a single moment doing anything that doesn’t excite me or drive my passion. I joined OYNB in April 2019. I had previously considered myself to be a typical drinker who drank at weekends and occasionally in the week. I had always been aware...

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My entire mindset has shifted – Julie Dawson

My entire mindset has shifted – Julie Dawson

OYNB is the best. I would not hesitate to recommend OYNB to anyone and everyone!! I joined OYNB 2 years ago after an especially heavy Sunday afternoon out with friends that went on well into Sunday evening. You know the afternoon I mean. The anticipation of going out...

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The beginning of the rest of my life – Selina

The beginning of the rest of my life – Selina

I live a life of colour, no longer numbed by the effects of alcohol I never considered myself as having a problem with alcohol, a child of an alcoholic mother, and a wife of an alcoholic husband, both of whom dying from alcohol related deaths. I had had a period of 12...

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Tips for mindful gift giving and festive shopping

Tips for mindful gift giving and festive shopping

Thinking about beginning your festive purchases and gift searches? Here are some tips for mindful gift giving when shopping this festive season.  Each year as the festive season approaches, so too does the temptation to make celebrations bigger and (arguably not so...

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Taking a moment for reflection

Taking a moment for reflection

Taking time to reflect on specific events, moments or periods of time can be a beneficial practise for anyone, but arguably even more so after the whirlwind that has been 2020 so far.  Reflecting on things that have happened in the past offers our brain the...

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How to host your own alcohol-free virtual event

How to host your own alcohol-free virtual event

In this new age of social distancing and reduced access to restaurants and bars, we are learning new ways to connect with one another online.  Whether you are wishing to spend your weekends chatting away with your nearest and dearest, or making new friends in online...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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