The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Alcohol & Gut Health | OYNB Podcast 070

Alcohol & Gut Health | OYNB Podcast 070

One Year No Beer Podcast Episode 070 – Alcohol & Gut Health with Dr. Mahmoud Ghannoum What is happening in your gut when you drink alcohol? If you’ve never thought about it, now is the time to give it some thought. On today’s episode of One Year No Beer, Dr....

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“I love my AF life” – Kirstan Bradley

“I love my AF life” – Kirstan Bradley

I was never much of a drinker. In my 20’s I drank occasionally when I was out socially but never at home. Slowly, I introduced the occasional glass of wine on a weekend to the point where I was drinking 1 and half to 2 bottles each evening at the weekend. This...

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5 things I learnt by dating AF – by Barbara Fitzsimons

5 things I learnt by dating AF – by Barbara Fitzsimons

When you remove alcohol from the equation, you truly gain so much clarity. This means that you create so many more opportunities for yourself when you go sober dating - even if you are a drinker. My first steps into the dating world stone cold sober were cautious ones...

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To Spartan and beyond – by Ann Gash

To Spartan and beyond – by Ann Gash

My first experience with Spartan up close was in July 2018 when I volunteered with OYNB. I knew it was something I wanted to do but had zero belief that I actually would. Forward to July 2019 and there I was, in a field in the midlands about to enter my first ever...

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365 and onwards – by Benjamin Johnson

365 and onwards – by Benjamin Johnson

On 16th April 2018, I decided to give up alcohol, and take up opportunities. I began realising that I relied on alcohol to experience confidence, peace, relaxation and excitement. I wanted to abandon the plane that I boarded 16 years ago before the plane went down....

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“I am better off without it” – Erin Barnes Minnerath

“I am better off without it” – Erin Barnes Minnerath

Before OYNB I would consider myself a bit of a 'grey area' drinker. I was beginning to experience more and more negative effects after my alcohol consumption and would think about beer a lot. It was my reward to myself after a productive or stressful day. Moderation...

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