The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Sobriety and Allyship: Scott Pearson  | OYNB 099

Sobriety and Allyship: Scott Pearson | OYNB 099

One Year No Beer Podcast Episode 099 - Sobriety and Allyship with Scott Pearson  As the idea of creating spaces for people who want to change their relationship with alcohol continues to grow, it’s only natural that people will start to create spaces for those who...

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World Wellbeing Week 2020: What does it mean to be well?

World Wellbeing Week 2020: What does it mean to be well?

World Wellbeing Week was established to promote overall awareness for the all encompassing aspects of wellbeing. But do you know what it means to be well? Wellbeing and wellness are words that we see across the internet or in the media, but do we know what they...

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“This journey has truly changed my life” – Nicola Challice

“This journey has truly changed my life” – Nicola Challice

"My health is better, my blood pressure is normal, I am happy, I am consistently learning and striving to be better." I was a ‘wine time’ drinker, a ‘mummy’ drinker, a ‘the kids aren’t here’ drinker, a ‘I’ve had a hard day’ drinker. This evolved into a ‘I don’t want...

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A Simple Unlock with Chris Laping

A Simple Unlock with Chris Laping

“It’s the little details that are vital. Little things make big things happen.” —John Wooden “Work hard. Play hard.” That used to be my mantra. I gripped my professional success like a child grips a comfort-blanket. Every bad habit was excused by me saying, “This is a...

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Becoming a MasterMind: Chris Laping | OYNB 098

Becoming a MasterMind: Chris Laping | OYNB 098

One Year No Beer Podcast Episode 098 - Becoming a MasterMind with Chris Laping One Year No Beer can change your relationship with alcohol. But it can also open the door for you to change your life on even more fundamental levels, and that’s what you’ll hear discussed...

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The Power of Healthy Choices: Dani Stevens | OYNB 097

The Power of Healthy Choices: Dani Stevens | OYNB 097

One Year No Beer Podcast Episode 097 - The Power of Healthy Choices with Dani Stevens Dani Stevens is a motivational speaker and a social media powerhouse. She runs a lifestyle website with a focus on health, wellness, and nutrition and has amassed a large following...

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Life after lockdown // One Year No Beer

Life after lockdown // One Year No Beer

How do we prepare to go back to our old routines, and are there any lessons we can carry into the rest of our lives? It can be hard to imagine going back to ‘normal’ after all that has happened, and continues to happen across the globe. However, inevitably, life will...

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“My goals were too big for hangovers” – Angie Garner

“My goals were too big for hangovers” – Angie Garner

"I LOVE getting an accountability email every morning. It makes such a big difference." Alcohol was disrupting my energy and confidence. It was consuming my thoughts. And spiritually, it was blurring my vision. I averaged 3-5 bottles of wine per week and tried MANY...

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A Message of Hope: Andre Norman | OYNB 096

A Message of Hope: Andre Norman | OYNB 096

One Year No Beer Podcast Episode 096 - A Message of Hope with Andre Norman Thanks to the tragic killing of a black man by a white police officer in Minnesota, the world is experiencing a period of unrest – and perhaps of enlightenment as well. People around the world...

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Why did I stop drinking? The Gay Sober // One Year No Beer

Why did I stop drinking? The Gay Sober // One Year No Beer

Why did I make the decision to stop drinking alcohol altogether? Bottom line. I was drinking too much. Was I hiding bottles of vodka in the dishwasher like Phil Mitchell did in the 90’s? No.  Was I about to lose my house or be sacked from my job? No.  Did I hit the...

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“OYNB has given me tools for life” – Katie Stileman

“OYNB has given me tools for life” – Katie Stileman

"Instead of giving up something bad for me, I am embracing something which is good for me" When I was seventeen my (wonderful, moderate drinker) parents sat me down and told me they were worried my life was getting a bit out of hand. ‘What do you mean?’ I asked...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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