The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Level Up Your Life: Chris Barez-Brown | OYNB 078

Level Up Your Life: Chris Barez-Brown | OYNB 078

One Year No Beer Podcast Episode 078 - Level Up Your Life with Chris Barez-Brown  In today’s episode of the One Year No Beer podcast, Chris Barez-Brown joins the show. Chris is the founder of Upping Your Elvis, a movement designed to bring more energy into the...

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“My life has been turned around” – Ben Pearce

“My life has been turned around” – Ben Pearce

I’m 32 and have always loved a beer. My mates all know me as one of the lads who can smash pints for fun. I would drink fast which they all seem to think was something I should be proud of. I’ve always thought in the back of my mind ‘surely that’s not a good thing to...

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How to build client relationships without alcohol

How to build client relationships without alcohol

The success of a company often relies heavily on the strength of its client relationships and so building strong client relationships is therefore critical for business growth. But, when we think about activities that build client relationships - we think...

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How to support an employee taking a break from alcohol 

How to support an employee taking a break from alcohol 

An employee in your workforce wants to quit alcohol. How can you support them within the workplace? It can seem like a daunting task, especially as an HR professional - you have a lot of responsibility in regards to the welfare of your staff. Going alcohol-free is...

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Kettlebell Master: Taco Fleur | OYNB 077

Kettlebell Master: Taco Fleur | OYNB 077

One Year No Beer Podcast Episode 077 - Kettlebell Master with Taco Fleur  If you’re interested in a fun and versatile way to work out, you might be interested in the kettlebell. And if you are interested in learning about the kettlebell or improving your skill with...

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The best non-alcoholic and low-alcohol wines for 2020

The best non-alcoholic and low-alcohol wines for 2020

 Here are our top ten non alcoholic wine for 2020! Non-alcoholic wine alternatives are becoming increasingly popular as the alcohol-free movement picks up speed, with new options coming onto the market all the time. Here are a few of of the best non-alcoholic or low...

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Are your employees hangxious?

Are your employees hangxious?

How alcohol can impact mental health and long-term feelings of anxiety. Drinking alcohol doesn’t just give us a temporary high on a night out, or a way to relax after a long day at work, it also affects our mind and mental health in ways that are often not realised....

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Changing Business Etiquette

Changing Business Etiquette

Going alcohol-free is an increasing trend in across the UK, especially in millennials. If you want to attract top talent, you may need to consider changing up business etiquette with regards to alcohol. How to change your business's approach to alcohol: Take the time...

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Free Video Series - The 4 Most Effective Mindset Hacks

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