80,000+ members, 138 countries

Thousands of people have transformed their relationship with alcohol using OYNB. Read about their journeys below!

The best life for me and my family – Ruth Bowmaker

The best life for me and my family – Ruth Bowmaker

So much ‘need for alcohol’ is social conditioning which the group has really helped me to undo and reassess. I joined OYNB as I began to come to the realisation that alcohol did me no favours. It didn't allow me to fully enjoy life or be present for my family. It was...

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I really like the person I have become – Kate Pearson

I really like the person I have become – Kate Pearson

You’ll still find me on the dance floor, playing beer pong and singing at the top of my lungs. I joined OYNB because I had stopped enjoying the aftermath of drinking alcohol. The hangovers and the anxiety after drinking just started to getting worse. I got to a stage...

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No more wasted days – Ben Hill

No more wasted days – Ben Hill

Not drinking meant I was noticing how I felt physically and mentally and could recognise triggers and cope better. I needed to change my relationship with booze and take back control. Similarly to a lot of OYNB-ers, I was noticing patterns that I wanted to change and...

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Whizzing along and enjoying the ride – Dean Clamp

Whizzing along and enjoying the ride – Dean Clamp

By changing my relationship with alcohol I have as a natural byproduct removed a silent saboteur in my life. When I was young it was all about ‘hitting the sauce’. For clarification when I say “hitting the sauce”, I’m not referring to sparring with table condiments. I...

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I am so happy to be where I am now – Vanessa Hardcastle

I am so happy to be where I am now – Vanessa Hardcastle

There is such a great range of AF beers here in Spain now plus some places do mocktails, so I never have any fomo. I was a daily drinker, maybe up to a bottle of wine per night during the week and more at weekends. I only drank in the evening with dinner and then...

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The transformation has been remarkable – Kristin Gray

The transformation has been remarkable – Kristin Gray

Waking each day feeling energised and ready to tackle whatever the day brings is truly a blessing. I joined OYNB because I was not happy with my relationship with alcohol. Like many, the pandemic and lockdown hit hard, and it was just too easy to slip into the routine...

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The days really did stack up quickly! – Bridgene Baker

The days really did stack up quickly! – Bridgene Baker

The reality was that I could still have the fun, still enjoy the sun, be with my friends etc, but didn’t need to have the anxiety and headaches that followed. I never considered myself a problem drinker, I have always been known as someone who liked a good drink but I...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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