The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

After a Year Off Booze – What’s Next?

365 Days Booze Free   I made it through the year! What an incredible sense of achievement!  A whole year!?!?? I made the decision to kick alcohol and caffeine from my life for 90 days, the last two drugs I regularly consumed.  To see if I could do it, to prove to...

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Stop Drinking and Start Appreciating Your Life

Stop Drinking and Start Appreciating Your Life

Stopping drinking is a time of reflection A strange thing happens when we stop drinking. When the beer goggles are removed it’s often a time of reflection and the chance to weigh up one’s life. This can often lead us to compare our lives to those around us. In truth...

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Quit Drinking – A OneYearNoBeer Story

Quit Drinking - A Members Story For a number of years now I’ve wanted to take a step back from drinking. Each time that I aimed to take a  month off I got a few weeks in and then thought “Stuff it!” and fell back into the old habit. On the 18th of February 2016 I went...

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Stop Drinking – Stop Lying & brighten your world

When you stop drinking, you stop spoofing, which brightens your world As drinking escalates so does the web of lies required to support it. They go hand in glove. Let’s not lie to ourselves - when drinking, we lie, a lot. On the flip side when we stop drinking we...

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You've Dropped the Booze – Now What?

You've Dropped the Booze – Now What?

You’ve decided to drop the booze for a while, good on you! Now that you have all of this new time and focus on your hands what do you plan on doing with it? Here at One Year No Beer we have a MindFit, BodyFit, FoodFit mentality, put all three together and you’re...

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Starting Your Fitness Journey

Starting Your Fitness Journey   So you’ve dropped the booze and now you’re wanting to get started on your fitness journey. You’ve planned  all of these amazing activities for yourself, but where do you start? At the beginning! Your body isn’t made to go from...

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Find a Community to be a Part of – It's Good for You!

When we were kids our interests may have been bike riding, playing Nintendo, and football, all day every day. As we aged things changed, some of us went from carefree high schoolers, to college students with a flare for pub crawls and beer pong. No matter where we...

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Quit Booze: Lou's Triumphant 90 Day Story

We love hearing stories about how you quit booze and Lou's share is no different. We hope you enjoy the read and get inspired to live the life you want to live! I joined the OYNB group on the 4th of January 2016. My initial thought was to do 'Dry January' after having...

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Is Alcohol A Gateway Drug to Health?

Is Alcohol A Gateway Drug to Health?

There is plenty of science to suggest alcohol is a gateway drug to other drugs. A few pints pave the way to a few lines, a few smokes or worse. But let’s turn this idea on its head. At OneYearNoBeer we have discovered that ‘giving up’ alcohol is also the gateway to a...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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Rise to the Challenge

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

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