The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

A Step Back from Drinking Alcohol – An OYNB Testimonial

A Step Back from Drinking Alcohol   For a number of years now I’ve wanted to take a step back from drinking. Each time that I aimed to take a  month off I got a few weeks in and then thought “Stuff it!” and fell back into the old habit. On the 18th of February...

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Stop Drinking and Start Reading

Stop Drinking and Start Reading

Reading Changed My Life Books have changed my life beyond recognition. The day I started to read again was the day my life became ten times richer. It opened up new worlds and ideas I never thought possible. There is an inbuilt (probably from school) thought pattern...

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Ollie Ollerton Appointed as One Year No Beer Ambassador

We are extremely proud to announce that Ollie Ollerton has joined us in the fight to make alcohol free cool. Ollie joined us after taking on the 90 day challenge which completely changed his life.  He is passionate about getting others to realise the benefits of going...

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A Word from Dry Drinker: Stuart's Story

We're lucky enough to have the co-founder of Dry Drinker share his journey to an alcohol free life, read it, soak it in and get inspired! Four years ago Stuart made the decision to to get healthy, change his drinking habits and get fit. At 5'11'' (180 cm), Stuart used...

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Your Guide to Start Meditating

Your Guide to Start Meditating

Maybe you don't think meditating is for you or you just don't have the time for it. Well, do we have news for you! Meditating is for everyone and you always have the time! Not what you wanted to hear? Trust us, meditating isn't hard and it has so many benefits you’ll...

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Giving Up Alcohol Is Easier If You Prepare For Success!

Giving Up Alcohol Is Easier If You Prepare For Success!

Giving Up Alcohol Is Easier If You Prepare For Success! Giving up alcohol is pretty tough no matter what type of drinker you are. At OneYearNoBeer, we have discovered that trying to wing it simply does not work. You have to prepare like an athlete. This is why our...

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How To Stop Drinking – A Little Taster

How To Stop Drinking – A little taster How to stop drinking is something that many people wonder, and they simply assume that it’s an impossible task  At OneYearNoBeer we totally get this. We have all been there, just like you, we know what its like when you drink...

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Quit Drinking and Learn To Relax

Quit Drinking and Learn To Relax

Quit Drinking And Learn To Relax Quit drinking and become much more relaxed – this may sound like an impossible ‘task’. After all, one of people’s top reasons for having an alcoholic drink in the first place is to help them calm down and unwind after a hard day at the...

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Booze Free Summer Toolkit

Summer is coming and with the sunshine comes alcohol. Those peaceful sunsets, washed down with a glass of vino or the BBQ full of beer. It's at times like these an alcohol free lifestyle is challenged. But let’s not forget the very same occasions still lead us...

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After a Year Off Booze – What’s Next?

365 Days Booze Free   I made it through the year! What an incredible sense of achievement!  A whole year!?!?? I made the decision to kick alcohol and caffeine from my life for 90 days, the last two drugs I regularly consumed.  To see if I could do it, to prove to...

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Stop Drinking and Start Appreciating Your Life

Stop Drinking and Start Appreciating Your Life

Stopping drinking is a time of reflection A strange thing happens when we stop drinking. When the beer goggles are removed it’s often a time of reflection and the chance to weigh up one’s life. This can often lead us to compare our lives to those around us. In truth...

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Quit Drinking – A OneYearNoBeer Story

Quit Drinking - A Members Story For a number of years now I’ve wanted to take a step back from drinking. Each time that I aimed to take a  month off I got a few weeks in and then thought “Stuff it!” and fell back into the old habit. On the 18th of February 2016 I went...

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Stop Drinking – Stop Lying & brighten your world

When you stop drinking, you stop spoofing, which brightens your world As drinking escalates so does the web of lies required to support it. They go hand in glove. Let’s not lie to ourselves - when drinking, we lie, a lot. On the flip side when we stop drinking we...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

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Rise to the Challenge

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

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