The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Why we can’t all “just stop drinking”

Why we can’t all “just stop drinking”

How many times have you heard this: “Well if you want to stop drinking, just stop drinking?” Ok smarty pants, here’s why your statement is irrelevant to most of us: First of all, since before we were even able to walk we heard the pop of the cork, the psst of the can...

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Going Sober For October?  WHY Bother & HOW to Succeed

Going Sober For October? WHY Bother & HOW to Succeed

When was the last time you were sober for a month? Completely alcohol-free?  Maybe when you were really young - 14? 15? Boozing is so imprinted in our society that by the time we are teenagers, we’re using this drug regularly, and we’ll likely keep using alcohol for...

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£52 Billion & OYNB – The True Cost of Alcohol

£52 Billion & OYNB – The True Cost of Alcohol

Anyone that has ever had more than a few drinks at a party or let things go a little wild for a change knows the pains of a hefty hangover the next day. There’s the headache, nausea, or even the social pain that comes from making a fool of yourself in front of...

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Was Your Alcohol-Free Weekend All You Wanted It To Be? No?

Was Your Alcohol-Free Weekend All You Wanted It To Be? No?

Then Listen Up! When we go alcohol-free our lives potentially EXPLODE - in an amazing way.  Unexpectedly, we feel alive, alert, and we have time and motivation to do more. We are interested in life again. Alcohol-free weekends are not about laying in bed as long as...

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OYNB IS FEATURED ON THE BBC

OYNB IS FEATURED ON THE BBC

OYNB HELPING THOUSANDS GO ALCOHOL-FREE And it's another first for OYNB!  We were only broadcast around the world on BBC World News the other day! To more than 200 countries, 300 million homes and 1.8 million hotel rooms!  BOOM! Then again on BBC Breakfast Saturday...

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8 FACTS ABOUT ALCOHOL & MENTAL HEALTH

8 FACTS ABOUT ALCOHOL & MENTAL HEALTH

Anxiety and alcohol: Looking at everything from alcohol induced anxiety to alcohol brain fog Can alcohol cause anxiety? In this blog post we help answer "can alcohol cause anxiety?"  and take a close look at alcohol and mental health. Alcohol changes levels of...

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HAPPINESS – How To Create A Lasting ‘HAPPY'

HAPPINESS – How To Create A Lasting ‘HAPPY'

HAPPINESS - there isn’t a human being among us who doesn’t want it.  Across all continents, whether rich or poor, man or woman - it’s the desire we all share in common.  Yet, for many happiness is so elusive.  We indulge in things that bring on a buzz - shopping...

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September – The Perfect Time To Go Alcohol-Free

September – The Perfect Time To Go Alcohol-Free

September is like another ‘New Year’ in the calendar isn’t it - and the perfect time to go alcohol-free. Kids are heading ‘back to school’ and we all get our daily routines back.  In business everyone is refreshed and focused after the summer holiday season.  Summer...

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Tough Viking & OYNB

Tough Viking & OYNB

THE ULTIMATE CHALLENGE If you aren’t in our Facebook Groups, don’t follow me, or not even on Facebook then you may have missed that I did Tough Viking in Stockholm today. I’m shagged. It's such a fantastic thing to do, these obstacle races.   Really anyone can get...

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Mindset Training – Living Alcohol Free

Mindset Training – Living Alcohol Free

Ever tried giving up booze and really struggled? Then listen to the podcast below ... the guys at One Year No Beer have created a programme (from personal experience and successes) that is a game changer. Try the 28-day challenge and then decide whether you want to...

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Going Alcohol Free Top 10 Reasons

Going Alcohol Free Top 10 Reasons

Some people worry about going alcohol free and all the things they’ll give up and miss out on if they stop drinking.  Yep - when you go alcohol-free you give up some things. Things you’ll be glad to see the back of.  We’re socially conditioned to think alcohol brings...

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Drinking Mums – what's your relationship with alcohol?

Drinking Mums – what's your relationship with alcohol?

So you’re a mum of young children.  You’re also one of many millions of drinking mums having a wind down drink at night.  Often drinking alone.  Often to excess.  Often hearing a nagging internal voice saying…’I shouldn't drink like this?’  Yet being a mum to young...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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