The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Fix Your Life: Shaa Wasmund | OYNB 075

Fix Your Life: Shaa Wasmund | OYNB 075

One Year No Beer Podcast Episode 075 - Fix Your Life with Shaa Wasmund  Everyone has something that they’d like to fix about themselves, whether it’s related to their drinking habits or substance use, their professional status, their diet and exercise habits, or some...

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Back to Basics with Social Fit | OYNB Podcast 074

Back to Basics with Social Fit | OYNB Podcast 074

One Year No Beer Podcast Episode 074 – Back to Basics with Social Fit with Grant Flynn In today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

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Discovering Your Talents | OYNB Podcast 073

Discovering Your Talents | OYNB Podcast 073

One Year No Beer Podcast Episode 073 – Discovering Your Talents with Jerry Lyons In today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

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Finding a Positive Outlet | OYNB Podcast 072

Finding a Positive Outlet | OYNB Podcast 072

One Year No Beer Podcast Episode 072 – Finding a Positive Outlet with Freddie Bennett-Willetts How do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about the journey of Freddie Bennett-Willetts...

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Alcohol & Gut Health | OYNB Podcast 070

Alcohol & Gut Health | OYNB Podcast 070

One Year No Beer Podcast Episode 070 – Alcohol & Gut Health with Dr. Mahmoud Ghannoum What is happening in your gut when you drink alcohol? If you’ve never thought about it, now is the time to give it some thought. On today’s episode of One Year No Beer, Dr....

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Invest in Wellness | OYNB Podcast 069

Invest in Wellness | OYNB Podcast 069

One Year No Beer Podcast Episode 069 – Invest in Wellness with Richie CrowleyNo one has unlimited time in this world to do all of the things that they may want to do, so why waste time? Today’s guest says that he plans to live to 100, and understands that if he wants...

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Power of Possibility | OYNB Podcast 068

Power of Possibility | OYNB Podcast 068

One Year No Beer Podcast Episode 068 – Power of Possibility with Pete Cohen Today’s guest is a motivational speaker, business coach, and bestselling author. Pete Cohen joins the One Year No Beer podcast to talk about addiction, delayed gratification, and meditation,...

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Meeting the Challenge | OYNB Podcast 066

Meeting the Challenge | OYNB Podcast 066

One Year No Beer Podcast Episode 066 – Meeting the Challenge with Louise Vickers   If you’re new to One Year No Beer, or if you’re just considering taking a challenge and starting to change your relationship with alcohol, you may be wondering not just about the...

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OYNB Community Update | OYNB Podcast 063

OYNB Community Update | OYNB Podcast 063

One Year No Beer Podcast Episode 063 – OYNB Community Update with Ruari FairbairnsIn today’s episode of the One Year No Beer Podcast, Ruari is trying out a new format. Rather than interviewing a guest, Ruari is going to spend some time talking about the...

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Free Video Series - The 4 Most Effective Mindset Hacks

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