The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

The Joy of Sobriety | OYNB Podcast 038

The Joy of Sobriety | OYNB Podcast 038

One Year No Beer Podcast Episode 038 – The Joy of Sobriety with Catherine Gray  People who are struggling with drinking often feel the need to hide not just their drinking, but also the things that they do when they’re drinking. This can lead to lying or omitting...

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Finding Meaning Through Meditation | OYNB Podcast 037

Finding Meaning Through Meditation | OYNB Podcast 037

One Year No Beer Podcast Episode 037 – Finding Meaning Through Meditation with Justin Caffrey When tragedy strikes, it can be easy to retreat into anything that looks like it could be a form of escape, whether that’s a bottle of alcohol or some other destructive...

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Planning Intentional Action | OYNB Podcast 036

Planning Intentional Action | OYNB Podcast 036

One Year No Beer Podcast Episode 036 – Planning Intentional Action with Chris Guillebeau When you want to make changes in your life or challenge yourself in some way, it’s not enough just to wait for it to happen. You have to make it happen by taking action, and in...

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Climbing Mount Snowdon | OYNB Podcast 035

Climbing Mount Snowdon | OYNB Podcast 035

One Year No Beer Podcast Episode 035 – Climbing Mount Snowdon with OYNB Members Today’s podcast episode comes to you from Dinorwig Lodge in Wales, where a number of One Year No Beer members have gathered to take part in a challenge: climbing Mount Snowdon, the highest...

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The Power of Change | OYNB Podcast 034

The Power of Change | OYNB Podcast 034

One Year No Beer Podcast Episode 034 – The Power of Change with Josh Quigley Life can sometimes take you to very dark places, whether or not you struggle with alcohol. If you’re dealing with mental health problems, like depression, it can be difficult to overcome any...

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Discovering Your Truth | OYNB Podcast 033

Discovering Your Truth | OYNB Podcast 033

One Year No Beer Podcast Episode 033 – Discovering Your Truth with Lee Davy Today’s podcast was recorded on World Book Day, and we want to take a moment to remind listeners about our book, The 28 Day Alcohol-Free Challenge, which you can find on bookstore shelves and...

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Busting Down Barriers | OYNB Podcast 032

Busting Down Barriers | OYNB Podcast 032

One Year No Beer Podcast Episode 032 – Busting Down Barriers with Adi Jaffe When you look closely at the stigmas that are attached to people who are labeled alcoholics, it’s easy to understand why many people who struggle with alcohol fail to seek help, even if they...

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Being Accountable | OYNB Podcast 031

Being Accountable | OYNB Podcast 031

One Year No Beer Podcast Episode 031 – Being Accountable with Sally Wilkinson Deciding to give up alcohol for a period of time is something of an adventure. When you’re starting out, you don’t know what your life is going to look like without the alcohol. You also...

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Finding Clarity | OYNB Podcast 030

Finding Clarity | OYNB Podcast 030

One Year No Beer Podcast Episode 030 – Finding Clarity with Rosamund Dean Here at One Year No Beer, we’re working to help people change their relationship with alcohol. For some people, that means giving up alcohol entirely. For others, it means completing a 28-day,...

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Making a Positive Impact | OYNB Podcast 029

Making a Positive Impact | OYNB Podcast 029

One Year No Beer Podcast Episode 029 – Making a Positive Impact with Dr. Sean Stephenson It can be easy to get sidetracked by your own fears, insecurities, and troubles. This may be especially true when you’re trying to accomplish something big, like giving up alcohol...

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Approaching Healthy Transitions | OYNB Podcast 028

One Year No Beer Podcast Episode 028 – Approaching Healthy Transitions with Shahroo Izadi At One Year No Beer, we encourage you to build new habits and find substitutes for alcohol during your 28-day, 90-day, or 365-day challenge. But what happens when you’ve finished...

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Overcoming Obstacles | OYNB Podcast 027

Overcoming Obstacles | OYNB Podcast 027

One Year No Beer Podcast Episode 027 – Overcoming Obstacles with Joe De Sena When you first begin to contemplate the idea of giving up alcohol, 90 days can seem like a huge hurdle, and 365 days can seem like an insurmountable obstacle. But obstacles are meant to be...

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Discover Your Moonshot | OYNB Podcast 026

Discover Your Moonshot | OYNB Podcast 026

One Year No Beer Podcast Episode 026 – Discover Your Moonshot with Naveen Jain Do you have what seems like an impossible dream? Alcohol can numb you and be at least partially responsible for holding you back from achieving your biggest goals and most unlikely dreams....

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