The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Alcohol-Free Activities That Help You Live Your Best Life

Alcohol-Free Activities That Help You Live Your Best Life

In a world where social activities often revolve around alcohol, choosing an alcohol-free lifestyle can be both liberating and challenging. At OYNB, we have a community that empowers individuals to embrace a life without alcohol, encouraging them to discover...

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Why Some People Are Scared to Quit Drinking

Why Some People Are Scared to Quit Drinking

Embarking on the journey to quit drinking is a courageous decision that many individuals contemplate at some point in their lives. For those considering such a significant change, it is important to recognise that the fear of quitting can be a formidable obstacle. In...

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Life Balance – Have You Got It? Are You Happy?

Life Balance – Have You Got It? Are You Happy?

In the whirlwind of today's fast-paced world, achieving a harmonious life balance can be difficult, to say the least. Not only this, but it becomes increasingly difficult when other factors, like uncontrolled drinking, get in the way. Alcohol consumption has a mass of...

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Your Guide to Start Meditating

Your Guide to Start Meditating

In the hustle and bustle of our fast-paced lives, finding moments of calmness has become increasingly important. Meditation, a practice that has been around for centuries, offers a powerful tool to practise mindfulness, reduce stress and anxiety, and enhance overall...

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Effects Of Alcohol On The Body: 22 Hard Facts

Effects Of Alcohol On The Body: 22 Hard Facts

People often drink alcohol when socialising in society. However, it's easy to forget the harmful effects of excessive drinking on our bodies. When alcohol is continuously drunk without moderation or control, compulsive behaviours and binge drinking can easily occur....

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I genuinely don’t feel like drinking now—Heather Gupta

I genuinely don’t feel like drinking now—Heather Gupta

I was someone for whom one drink was never enough. One would always lead to at least three double gin and tonics, or more than a bottle of wine. Even on weekdays (I tried to limit my drinking to weekends only, but occasionally I slipped up), one glass would turn into...

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Life is so much richer now—Jessica Schmitt

Life is so much richer now—Jessica Schmitt

My relationship with alcohol has always been complicated.  Despite the relatively late start of having my first drink at age 19, I never mastered the art of ‘casual’ drinking. While I didn’t drink every day, it was often hard to find the off switch when I did. I’d do...

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My life has improved in countless ways—Rebecca Brown

My life has improved in countless ways—Rebecca Brown

Alcohol was not my problem. Alcohol was my solution. And that was the problem. For me, there wasn’t a rock bottom moment. I didn’t have any blackouts, but I did have a lot that I knew I’d missed out on. I’d been sliding down a slippery slope for 20 years. I was no...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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