The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Forging Your Path with Andrew Liddle | OYNB 086

Forging Your Path with Andrew Liddle | OYNB 086

One Year No Beer Podcast Episode 086 - Forging Your Path with Andrew Liddle The subject of today’s interview is Andrew Liddle. Andy is a teacher who’s made great progress in his alcohol-free journey. In today’s episode, Andrew shares some of his history with alcohol....

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Changing the Game with Nick James | OYNB 085

Changing the Game with Nick James | OYNB 085

One Year No Beer Podcast Episode 085 - Changing the Game with Nick James Today’s guest is the founder of Expert Empires, the cofounder of the Elite Closing Academy, and the creator of the Expert Empires Mastermind. Nick James joins the podcast today to talk about a...

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Spice of Life with Kanchan Koya | OYNB 084

Spice of Life with Kanchan Koya | OYNB 084

One Year No Beer Podcast Episode 084 - Spice of Life with Kanchan Koya  Is alcohol especially problematic for women? What exactly are the effects of alcohol on women’s health? That’s one of the subjects that today’s guest is going to address.  Kanchan Koya has a PhD...

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Intentional Parenting: Justin Batt | OYNB 083

Intentional Parenting: Justin Batt | OYNB 083

One Year No Beer Podcast Episode 083 - Intentional Parenting: Justin Batt  When it comes to raising children, you have to make your moments count, because your child will only be a child for so long. Parents know this, but many find it harder than they expected to get...

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Honesty, Authenticity and You: Graham Roberts | OYNB 081

Honesty, Authenticity and You: Graham Roberts | OYNB 081

One Year No Beer Podcast Episode 081 - Honesty, Authenticity and You: Graham Roberts  Graham Roberts is a coach who believes that everyone is capable of anything. He believes that to change behaviour, one just has to figure out what makes people tick, why they make...

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Pursuing Your Passion: Chase and Nikki Parnell  | OYNB 080

Pursuing Your Passion: Chase and Nikki Parnell | OYNB 080

One Year No Beer Podcast Episode 080 - Pursuing Your Passion with Chase and Nikki Parnell  What happens when you quit your job to spend more time running ultramarathons? Just ask Chase and Nikki Parnell. Together, they’ve made big lifestyle changes and turned their...

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Achieving Our Level Of Greatness: Adele Tevlin | OYNB 079

Achieving Our Level Of Greatness: Adele Tevlin | OYNB 079

One Year No Beer Podcast Episode 079 - Achieving Our Level Of Greatness with Adele Tevlin  Which is better for health and weight loss, paleo or veganism? Is one diet really better than all the others? Or is weight loss more about mindset and what works for you as an...

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Affirmations To Fire Up Your Life: Hal Elrod | OYNB 078

Affirmations To Fire Up Your Life: Hal Elrod | OYNB 078

One Year No Beer Podcast Episode 078 - Affirmations To Fire Up Your Life with Hal Elrod  Can changing your morning routine change your life? And what do you have to do to not only grow on a personal level, but also get out of your comfort zone, challenge yourself, and...

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Level Up Your Life: Chris Barez-Brown | OYNB 077

Level Up Your Life: Chris Barez-Brown | OYNB 077

One Year No Beer Podcast Episode 077 - Level Up Your Life with Chris Barez-Brown  In today’s episode of the One Year No Beer podcast, Chris Barez-Brown joins the show. Chris is the founder of Upping Your Elvis, a movement designed to bring more energy into the...

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Kettlebell Master: Taco Fleur | OYNB 076

Kettlebell Master: Taco Fleur | OYNB 076

One Year No Beer Podcast Episode 076 - Kettlebell Master with Taco Fleur  If you’re interested in a fun and versatile way to work out, you might be interested in the kettlebell. And if you are interested in learning about the kettlebell or improving your skill with...

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Fix Your Life: Shaa Wasmund | OYNB 075

Fix Your Life: Shaa Wasmund | OYNB 075

One Year No Beer Podcast Episode 075 - Fix Your Life with Shaa Wasmund  Everyone has something that they’d like to fix about themselves, whether it’s related to their drinking habits or substance use, their professional status, their diet and exercise habits, or some...

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Back to Basics with Social Fit | OYNB Podcast 074

Back to Basics with Social Fit | OYNB Podcast 074

One Year No Beer Podcast Episode 074 – Back to Basics with Social Fit with Grant Flynn In today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

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