The OYNB Blog
Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!
“I never imagined it could be this good” – Michelle Nolan
"Stripping it all back to the basics is to truly enjoy and just BE." I played with the idea of taking a break from alcohol a few times and I had started and failed the infamous Dry January many times. Now here I am at 90 days alcohol-free! It has been such an...
Home workout routines to keep you active
If you are spending more time indoors over the coming weeks, there is no reason you can’t still stay active. Nope, there are still no excuses not to squeeze in those workouts! Home workouts are just as effective and worthwhile versus working out in a gym, and for many...
Tips for communicating wellness to your remote workforce
Internal communication and use of social media can really help with the success of your workplace wellness programme while working remotely. Many companies across the globe are looking to introduce or improve wellness programmes for employees as the trend for a focus...
Hi, nice to meet you, the real you – by Thomas Falcone
By taking a break from alcohol, you are offering yourself the opportunity, and everyone else around you, to get to know the real you. Have you ever been out with your friends and the first thing they do (or you do) is get a drink? It’s understandable. You work hard...
“I realised I was having a much better time NOT drinking” – Jennifer Tremblay
"Going alcohol free, I’ve re-discovered the person I was as a teenager and young adult, only now she has 20 more years' experience and a family." Once upon a time, in my young 20’s, I didn’t drink. I was active, hyper, outdoorsy, fit, creative, adventurous, completing...
Tools for anxiety and conserving mental health
Updated Apr 3, 2020 During these uncertain times, it is important to take time to consider the potential impacts on your mental health and arm yourself with the tools you need to manage this effectively. Just like physical health, your mental health needs to be...
Some reassurance in a time of heightened anxiety
In times like these, when stress and anxiety levels are high, it is more important than ever to remember to take care of our bodies, minds, and to utilise the power of community. When it comes to keeping healthy over the coming months, in light of the COVID-19...
Workplace motivation: What motivates your workforce to do its best work and why does it matter?
"A motivated workforce is an important factor in a company’s success. Motivated employees are more productive and enable an organisation to achieve higher levels of output." Over seven in ten (73%) UK workers want their employers to make more effort to motivate them,...
My alcohol-free raving weekend – by Sam Cortes
"I can enjoy life, me time, parties, social occasions with friends, even raves, without the false influences of alcohol." Well, the clue to the contents of this blog really is in the title, my alcohol-free raving weekend. The words 'alcohol-free' and 'raving' don’t...
Changing the Game with Nick James | OYNB 085
One Year No Beer Podcast Episode 085 - Changing the Game with Nick James Today’s guest is the founder of Expert Empires, the cofounder of the Elite Closing Academy, and the creator of the Expert Empires Mastermind. Nick James joins the podcast today to talk about a...
“I like the alcohol-free me” – by Ricky King
"To wake up every day, fresh and ready for what’s ahead of you, is just the best feeling" Before taking this challenge, life was only going one way for me. I didn’t notice how bad it was at the time. Being a heavy drinker for most of my teens, living and partying in...
The best health and wellness podcasts you should be listening to – by Rhona Reid
Here are our top health and wellness podcasts that we recommended you should start listening to! The popularity of podcasts has skyrocketed over the last few years with an estimated 850,000 different shows to choose from. This can be a daunting number to look at as a...
3 ways to engage staff that work from home in your employee wellbeing programme
With salaried employees asking for more flexibility and the self-employed economy growing, more and more of the workforce is embracing working from home. Many companies now offer remote working as a benefit when recruiting new staff. Recent research by Aviva found...
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