The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Mastering Mindfulness: Ali Roff Farrar | OYNB 092

Mastering Mindfulness: Ali Roff Farrar | OYNB 092

One Year No Beer Podcast Episode 092 - Mastering Mindfulness with Ali Roff Farrar Ali Roff Farrar is author of The Wellfulness Project and the Wellness Director at Psychologies magazine. She is also a regular contributor to the OYNB Blog! She is passionate about...

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All you need to know about Alcohol-Free Me

All you need to know about Alcohol-Free Me

You may have seen us talking about our Alcohol-Free Me programme, but what is it, what does it entail, and how could it benefit you? At OYNB, we strive to offer the best possible support for those seeking to transform their relationship with alcohol, and we have...

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Walking during lockdown

Walking during lockdown

May is National Walking Month and fitness experts agree that walking is hard to beat as the best exercise of choice. A third of the world is currently in lockdown, with the population under restrictions for how much time can be spent outdoors. This has resulted in...

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Total Transformation: Channa Bromley | OYNB 091

Total Transformation: Channa Bromley | OYNB 091

One Year No Beer Podcast Episode 091 - Total Transformation with Channa Bromley Everyone wants to find a partner with whom they can share a lasting, rewarding relationship. For those who haven’t already found that person, or who have had difficulty maintaining a...

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The benefits of taking cold showers

The benefits of taking cold showers

Believe it or not, there are a number of proven benefits to incorporating cold showers into your daily routine.  In today’s day and age when we have power and electricity at the push of a button, why might we want to revert back to taking an icy cold shower? It may...

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“We're all in it together” – Emma Lockwood

“We're all in it together” – Emma Lockwood

"I relish my clear, calm head and have no desire to give that up." Before OYNB I was predominantly a social drinker, so my triggers tended to be sporting events and nights out with friends. I still had a lot of alcohol in the house after choosing to take a break from...

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Finding Your Peace: Sid Mallya | OYNB 090

Finding Your Peace: Sid Mallya | OYNB 090

One Year No Beer Podcast Episode 090 - Finding Your Peace with Sid Mallya What’s it like to change your relationship with alcohol when you come from a family that’s in the alcohol business? Today’s guest has some insights on that intriguing question. Sid Mallya is an...

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Random acts of kindness to brighten someone’s day

Random acts of kindness to brighten someone’s day

Doing something nice for someone else is a surefire way to put a smile on their face, and when better to do so than during a time when anxiety and stress may be higher than normal. These random acts of kindness don’t need to be over the top gestures either, they can...

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A guide to creating and maintaining a good routine

A guide to creating and maintaining a good routine

You don’t need to wait for some auspicious date in the calendar to start living your best life with a tailor-made routine! Thanks to this new world we are living in, there are more of us working from home than ever before. While we might still have to ‘clock on’ and...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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