The OYNB Blog
Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!
The benefits of being alcohol-free for families and home life
We know being alcohol-free has benefits for our health, productivity and bank balance, but what is the impact on families and home life? The United Nations International Day of Families, and Mother’s Day in the USA are celebrated on the 15th and 12th May respectively....
Mastering Mindfulness: Ali Roff Farrar | OYNB 092
One Year No Beer Podcast Episode 092 - Mastering Mindfulness with Ali Roff Farrar Ali Roff Farrar is author of The Wellfulness Project and the Wellness Director at Psychologies magazine. She is also a regular contributor to the OYNB Blog! She is passionate about...
All you need to know about Alcohol-Free Me
You may have seen us talking about our Alcohol-Free Me programme, but what is it, what does it entail, and how could it benefit you? At OYNB, we strive to offer the best possible support for those seeking to transform their relationship with alcohol, and we have...
“I got the encouragement I needed to just go for it alcohol-free” – David Wannen
"I starred in over 35 performances during my 90-day challenge, and every single one I did alcohol-free." My drinking goes back to the start of my college days – about 25 years ago. I drank a lot in bars with my best friend to make myself feel more confident, or to...
Walking during lockdown
May is National Walking Month and fitness experts agree that walking is hard to beat as the best exercise of choice. A third of the world is currently in lockdown, with the population under restrictions for how much time can be spent outdoors. This has resulted in...
Total Transformation: Channa Bromley | OYNB 091
One Year No Beer Podcast Episode 091 - Total Transformation with Channa Bromley Everyone wants to find a partner with whom they can share a lasting, rewarding relationship. For those who haven’t already found that person, or who have had difficulty maintaining a...
The benefits of taking cold showers
Believe it or not, there are a number of proven benefits to incorporating cold showers into your daily routine. In today’s day and age when we have power and electricity at the push of a button, why might we want to revert back to taking an icy cold shower? It may...
“We're all in it together” – Emma Lockwood
"I relish my clear, calm head and have no desire to give that up." Before OYNB I was predominantly a social drinker, so my triggers tended to be sporting events and nights out with friends. I still had a lot of alcohol in the house after choosing to take a break from...
Coffee: Should you be considering reducing your caffeine intake?
Coffee and caffeine in general has become a big part of many people's daily routine. Do we need to regulate our intake? As stimulant based drink, coffee is often compared to alcohol, in fact, there are many blogs, articles and first-person accounts online of people...
Finding Your Peace: Sid Mallya | OYNB 090
One Year No Beer Podcast Episode 090 - Finding Your Peace with Sid Mallya What’s it like to change your relationship with alcohol when you come from a family that’s in the alcohol business? Today’s guest has some insights on that intriguing question. Sid Mallya is an...
Random acts of kindness to brighten someone’s day
Doing something nice for someone else is a surefire way to put a smile on their face, and when better to do so than during a time when anxiety and stress may be higher than normal. These random acts of kindness don’t need to be over the top gestures either, they can...
“For the first time in many years, I really like who I am” – Mike DeRuyter
"I’d say that anyone who questions whether they might drink too much or wants to stop, should consider OYNB. It has literally changed my life." I actually started drinking later than most, it wasn’t until after college. It started with a few beers or wine on weekends,...
A guide to creating and maintaining a good routine
You don’t need to wait for some auspicious date in the calendar to start living your best life with a tailor-made routine! Thanks to this new world we are living in, there are more of us working from home than ever before. While we might still have to ‘clock on’ and...
Free Video Series - The 4 Most Effective Mindset Hacks
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
