The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Fame, Family and OYNB: Suzanne Shaw | OYNB 089

Fame, Family and OYNB: Suzanne Shaw | OYNB 089

One Year No Beer Podcast Episode 089 - Fame, Family and OYNB with Suzanne Shaw Some jobs are more social than others, and people who have social jobs often find that alcohol accompanies the social aspect of their work. That may be especially true for those who work in...

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Fear is Fuel: Patrick Sweeney | OYNB 088

Fear is Fuel: Patrick Sweeney | OYNB 088

One Year No Beer Podcast Episode 088 - Fear is Fuel with Patrick Sweeney Patrick Sweeney is an entrepreneur, an adventurer, and an author. He’s also known as the “Fear Guru”. In the current climate, many people are experiencing even more fear than they normally do, so...

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Positive Impact in a Difficult Time | OYNB 087

Positive Impact in a Difficult Time | OYNB 087

One Year No Beer Podcast Episode 087 - Positive Impact in a Difficult Time  This is a difficult time for many people. The spread of coronavirus is having a devastating impact. Whole countries are instituting lockdowns. Even people who aren’t compelled to stay home may...

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Forging Your Path with Andrew Liddle | OYNB 086

Forging Your Path with Andrew Liddle | OYNB 086

One Year No Beer Podcast Episode 086 - Forging Your Path with Andrew Liddle The subject of today’s interview is Andrew Liddle. Andy is a teacher who’s made great progress in his alcohol-free journey. In today’s episode, Andrew shares some of his history with alcohol....

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Healthy, immune boosting recipes to try at home

Healthy, immune boosting recipes to try at home

Have you ever heard the phrase ‘You are what you eat’? Well, it is not too far from the truth. What foods you put into your body matters, as this is what fuels your daily functions - such as your immunity. Maintaining a healthy diet with nutritious foods is essential...

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Top tips for staying healthy to celebrate World Health Day

Top tips for staying healthy to celebrate World Health Day

As we celebrate World Health Day on 7th April, here are our top tips for staying healthy during the Coronavirus lockdown  This week we will be celebrating World Health Day at a time when our health has never seemed more important. With Coronavirus dominating the...

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What to do whilst in lockdown // One Year No Beer

What to do whilst in lockdown // One Year No Beer

Following the lead from many other countries across the world, the UK Government recently announced that we would enter into a national lockdown. Whilst this didn’t come as a shock following the global pandemic, the declaration that off-licences were deemed an...

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“I like and love myself again” – Lori Wiggins

“I like and love myself again” – Lori Wiggins

"I am so happy to be ending my fifties alcohol-free and look forward to a new alcohol-free life." I joined OYNB in July 2019. I had been drinking almost daily for the past year. I was drinking out of loneliness and boredom, often hiding or thinking I was hiding how...

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Free Video Series - The 4 Most Effective Mindset Hacks

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