The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

It’s never too late or early to quit the drink

Please note OneYearNoBeer is not for alcoholics or people who have developed a physical dependency. For anyone who feels this way please seek professional help. BUT - OYNB is for everyone else. From 18 - 108 we are here to tell you it’s never too late or too early to...

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Why some people are scared to quit the drink

Why some people are scared to quit the drink

Often those who protest the loudest are the most scared. I know this because I was. I could not bare to be around non-drinkers. On reflection I understand why. I was totally uncomfortable about my own habits and anyone who shone a bright light on the subject or made a...

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A master multi-tasker

I'm balancing an extremely pressurised job in the city, a major construction project which we are living amongst, I started a new business, my father is unwell and I have a newborn and a threenager.  To say life has its stresses would be a massive understatement....

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You are doing WHAT? You can’t give up the sauce!

I'd heard a vast array of reasons why I shouldn’t give up alcohol when I announced my intentions to my friends and family. The general consensus was that I would be ‘missing out on so much’, there was genuine concern for me. Sweet I thought, if you ignore the totally...

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Drinking is a habit and so is not drinking

The more I read, learn and live, the greater the realisation that our worlds are not controlled by conscious thought as the majority believe. This belief leads to many of the frustrations and anxieties in life. As we fumble around, in a world that is full of...

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Stop drinking, start exercising

Stop drinking, start exercising

When you rid yourself of alcohol, you receive a massive boost in energy and motivation. Why not use this vitality wisely and build the exercise routine you’ve always wanted. To be clear when we say ‘exercise’ we are not just talking about the obvious running, gym...

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Never again! (How to give up drinking)

We have all done it.   After the monster session full of self-loathing and regret we promise ourselves that we will never drink again, never put our bodies through this again. Only to be undone a few days later.   For me, this happened weekly. I didn’t need...

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I had made it – One year no beer

This was a major ‘pat on back’ moment. I had just completed my one year of zero alcohol. The challenge I had set myself and failed many times before was now in the bag. I felt on top of the world. My life now was almost unrecognisable to the one I had left behind a...

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Top 10 Hacks to Implement New Habits

This is what OneYearNoBeer is all about, becoming aware of your bad habits, and replacing them with good healthy new ones that will help you lead a happy and fulfilling life.  But the journey from Bad habit land to skipping down the road with angel dust behind you is...

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Is alcohol robbing you of your passions?

We know that alcohol steals our time on this planet. The hangovers, lethargy and anxiety shrink our worlds.  Every one of us has talents and strengths that are often buried in a sea of alcohol. When we use our strengths or follow our passions very often we experience...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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Rise to the Challenge

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

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