The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Making a Positive Impact | OYNB Podcast 029

Making a Positive Impact | OYNB Podcast 029

One Year No Beer Podcast Episode 029 – Making a Positive Impact with Dr. Sean Stephenson It can be easy to get sidetracked by your own fears, insecurities, and troubles. This may be especially true when you’re trying to accomplish something big, like giving up alcohol...

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Approaching Healthy Transitions | OYNB Podcast 028

One Year No Beer Podcast Episode 028 – Approaching Healthy Transitions with Shahroo Izadi At One Year No Beer, we encourage you to build new habits and find substitutes for alcohol during your 28-day, 90-day, or 365-day challenge. But what happens when you’ve finished...

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Overcoming Obstacles | OYNB Podcast 027

Overcoming Obstacles | OYNB Podcast 027

One Year No Beer Podcast Episode 027 – Overcoming Obstacles with Joe De Sena When you first begin to contemplate the idea of giving up alcohol, 90 days can seem like a huge hurdle, and 365 days can seem like an insurmountable obstacle. But obstacles are meant to be...

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Discover Your Moonshot | OYNB Podcast 026

Discover Your Moonshot | OYNB Podcast 026

One Year No Beer Podcast Episode 026 – Discover Your Moonshot with Naveen Jain Do you have what seems like an impossible dream? Alcohol can numb you and be at least partially responsible for holding you back from achieving your biggest goals and most unlikely dreams....

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Doing This 1 Thing – Will Change Your Life!

Doing This 1 Thing – Will Change Your Life!

I am just returning from a last minute weekend on the Isle of Mull, Scotland, I shot up for my dad's 75th birthday driving overnight to surprise him. I arrived just as he was having breakfast and seeing the beam on his face when he clocked me was worth every ounce of...

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Mindset Shifting | OYNB Podcast 025

Mindset Shifting | OYNB Podcast 025

One Year No Beer Podcast Episode 025 – Mindset Shifting with Pat Divilly Are you worried that your January is going to be boring without alcohol? Here at One Year No Beer, Dry January is where the fun starts. It’s easy to believe that you need alcohol to have fun and...

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BOOOOM! We’re BACK! | OYNB 024

BOOOOM! We’re BACK! | OYNB 024

One Year No Beer Podcast Episode 024 – BOOOOM! We’re BACK!  After nearly a year since the last time we recorded, we’re bringing the podcast back to life. Between jobs, businesses, blogs, and other factors, the podcast proved to be too much, so we ended it. However, in...

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IT'S CHRISTMAS!!

IT'S CHRISTMAS!!

It never fails to send a shiver of excitement down my spine when I first hear Noddy Holder belt out those immortal words each Christmas. It is true more today than ever before. I am so excited about we have lined up for you this month I can hardly contain my...

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50% off Black Friday / Cyber Monday Discount Bonanza!

50% off Black Friday / Cyber Monday Discount Bonanza!

BLACK FRIDAY / CYBER MONDAY - WEEKEND DISCOUNT BONANZA Until midnight on Monday 27th November, we are offering you the biggest discount EVER provided by OYNB – a whopping 50% off all of our AF challenges! There has never been a better time to sign up and escape the...

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Happy AF Thanksgiving Y'all

Happy AF Thanksgiving Y'all

Happy (AF) Thanksgiving y’all… Since we are a multicultural group, we wanted to give a shout out to our North-American members and also recognise the Thanksgiving holiday as a key trigger point for many of our members to ‘get plowed’.    But first, since we are on the...

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Scotland leads the way…

Scotland leads the way…

BIG news has come from my home-land this week - Scotland has become the first country, in the world, to put minimal pricing for alcohol into law. It has been five years since the Scottish Parliament ruled in favour of the move, it has been tied up in legal disputes...

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My rude awakening… for Alcohol Awareness Week #AAW2017

My rude awakening… for Alcohol Awareness Week #AAW2017

  Our friends at Alcohol Concern are mid-way through their Alcohol Awareness Week campaign #AAW2017. They have done a sterling job this week, but we couldn’t let this week go by without a supportive message from us… Over the last week you may have seen some...

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7 Top Tips to Bust the Alcohol Habit

7 Top Tips to Bust the Alcohol Habit

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

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Free Video Series - The 4 Most Effective Mindset Hacks

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