One Year No Beer Podcast Episode 075 – Back to Basics with Social Fit with Grant FlynnIn today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

One Year No Beer Podcast Episode 074 – Discovering Your Talents with Jerry LyonsIn today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

One Year No Beer Podcast Episode 073 – Finding a Positive Outlet with Freddie Bennett-WillettsHow do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about the journey of Freddie Bennett-Willetts...

One Year No Beer Podcast Episode 071 – In memory of our dear friend Sean StephensonThis podcast is being reposted as a tribute to Sean, self-help author, therapist, and motivational speaker, who sadly died on Wednesday, August 28 2019, due to complications after...

One Year No Beer Podcast Episode 070 – Alcohol & Gut Health with Dr. Mahmoud Ghannoum What is happening in your gut when you drink alcohol? If you’ve never thought about it, now is the time to give it some thought. On today’s episode of One Year No Beer, Dr....

One Year No Beer Podcast Episode 069 – Invest in Wellness with Richie CrowleyNo one has unlimited time in this world to do all of the things that they may want to do, so why waste time? Today’s guest says that he plans to live to 100, and understands that if he wants...

One Year No Beer Podcast Episode 068 – Power of Possibility with Pete Cohen Today’s guest is a motivational speaker, business coach, and bestselling author. Pete Cohen joins the One Year No Beer podcast to talk about addiction, delayed gratification, and meditation,...

One Year No Beer Podcast Episode 067 – Celebrate an Alcohol-Free Year with a Spartan Race with Zoe Grant and Sharon Hartley Getting through a 365-day challenge is no small feat. It’s an achievement that deserves to be celebrated. And what’s the best way to celebrate...

One Year No Beer Podcast Episode 066 – Meeting the Challenge with Louise Vickers   If you’re new to One Year No Beer, or if you’re just considering taking a challenge and starting to change your relationship with alcohol, you may be wondering not just about the...

One Year No Beer Podcast Episode 065 – Creating a Community for the Sober Curious with Janey Lee Grace  Everyone knows about rehabilitation facilities and Alcoholics Anonymous, but what is out there for people who want to live a healthier, alcohol-free life or who...

One Year No Beer Podcast Episode 064 – The Many Benefits of Life Without Alcohol with Sharon Hartley  The stories of One Year No Beer members themselves can be some of the most powerful and compelling evidence for people who want to learn about how One Year No Beer...

One Year No Beer Podcast Episode 063 – OYNB Community Update with Ruari FairbairnsIn today’s episode of the One Year No Beer Podcast, Ruari is trying out a new format. Rather than interviewing a guest, Ruari is going to spend some time talking about the...

One Year No Beer Podcast Episode 062 – Make Space for Sober Cards with Lucy WilkinsIf you or someone close to you has ever tried to give up alcohol for a stretch of time, you know that it can be a challenge, and hitting an anniversary or another milestone...