The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Level Up Your Life: Chris Barez-Brown | OYNB 078

Level Up Your Life: Chris Barez-Brown | OYNB 078

One Year No Beer Podcast Episode 078 - Level Up Your Life with Chris Barez-Brown  In today’s episode of the One Year No Beer podcast, Chris Barez-Brown joins the show. Chris is the founder of Upping Your Elvis, a movement designed to bring more energy into the...

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Kettlebell Master: Taco Fleur | OYNB 077

Kettlebell Master: Taco Fleur | OYNB 077

One Year No Beer Podcast Episode 077 - Kettlebell Master with Taco Fleur  If you’re interested in a fun and versatile way to work out, you might be interested in the kettlebell. And if you are interested in learning about the kettlebell or improving your skill with...

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Fix Your Life: Shaa Wasmund | OYNB 076

Fix Your Life: Shaa Wasmund | OYNB 076

One Year No Beer Podcast Episode 076 - Fix Your Life with Shaa Wasmund  Everyone has something that they’d like to fix about themselves, whether it’s related to their drinking habits or substance use, their professional status, their diet and exercise habits, or some...

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Back to Basics with Social Fit | OYNB Podcast 075

Back to Basics with Social Fit | OYNB Podcast 075

One Year No Beer Podcast Episode 075 – Back to Basics with Social Fit with Grant FlynnIn today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

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Discovering Your Talents | OYNB Podcast 074

Discovering Your Talents | OYNB Podcast 074

One Year No Beer Podcast Episode 074 – Discovering Your Talents with Jerry LyonsIn today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

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Finding a Positive Outlet | OYNB Podcast 073

Finding a Positive Outlet | OYNB Podcast 073

One Year No Beer Podcast Episode 073 – Finding a Positive Outlet with Freddie Bennett-WillettsHow do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about the journey of Freddie Bennett-Willetts...

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Alcohol & Gut Health | OYNB Podcast 070

Alcohol & Gut Health | OYNB Podcast 070

One Year No Beer Podcast Episode 070 – Alcohol & Gut Health with Dr. Mahmoud Ghannoum What is happening in your gut when you drink alcohol? If you’ve never thought about it, now is the time to give it some thought. On today’s episode of One Year No Beer, Dr....

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Invest in Wellness | OYNB Podcast 069

Invest in Wellness | OYNB Podcast 069

One Year No Beer Podcast Episode 069 – Invest in Wellness with Richie CrowleyNo one has unlimited time in this world to do all of the things that they may want to do, so why waste time? Today’s guest says that he plans to live to 100, and understands that if he wants...

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Power of Possibility | OYNB Podcast 068

Power of Possibility | OYNB Podcast 068

One Year No Beer Podcast Episode 068 – Power of Possibility with Pete Cohen Today’s guest is a motivational speaker, business coach, and bestselling author. Pete Cohen joins the One Year No Beer podcast to talk about addiction, delayed gratification, and meditation,...

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Meeting the Challenge | OYNB Podcast 066

Meeting the Challenge | OYNB Podcast 066

One Year No Beer Podcast Episode 066 – Meeting the Challenge with Louise Vickers   If you’re new to One Year No Beer, or if you’re just considering taking a challenge and starting to change your relationship with alcohol, you may be wondering not just about the...

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