The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Wellpower: Jessica Seeley Jennings | OYNB 111

Wellpower: Jessica Seeley Jennings | OYNB 111

One Year No Beer Podcast Episode 111 - Jessica Seeley Jennings  Do you ever get hung up on perfection, black and white thinking, and the feeling that you must choose between all and nothing? That’s the kind of thing that today’s guest deals with on a regular basis....

read more
Be Proud & Love Who You Are! Seth Staggs | OYNB 110

Be Proud & Love Who You Are! Seth Staggs | OYNB 110

One Year No Beer Podcast Episode 110 - Seth Staggs Changing your relationship with alcohol is a huge and important journey. But humans are complex, and they can go through more than one huge and important journey in their lives, and maybe even during the same time...

read more
Sharing the Alcohol-Free Journey: Johnny Johnson | OYNB 109

Sharing the Alcohol-Free Journey: Johnny Johnson | OYNB 109

One Year No Beer Podcast Episode 109 - Johnny Johnson One Year No Beer is about something much bigger than changing an individual’s relationship with alcohol. It’s about changing society’s relationship with alcohol. And often, when one person makes a significant...

read more
Overcoming Adversity: Chris Hemming OYNB | 108

Overcoming Adversity: Chris Hemming OYNB | 108

One Year No Beer Podcast Episode 108 - Chris Hemming Sometimes, in the wake of a tragedy or difficult life event, people find themselves turning to alcohol to numb the pain. But today’s guest is proof that it’s possible to overcome tragedy and difficult life...

read more
The Power of Plant-Based Diets: Dr. Alan Desmond | OYNB 107

The Power of Plant-Based Diets: Dr. Alan Desmond | OYNB 107

One Year No Beer Podcast Episode 107 - Dr. Alan Desmond Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets.  In today’s episode, Alan discusses his own One Year No Beer...

read more
I Chose Healing! Rakale Hannah | OYNB 106

I Chose Healing! Rakale Hannah | OYNB 106

One Year No Beer Podcast Episode 106 - Rakale Hannah The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights on the One Year No Beer Podcast. In today’s episode, Chris and Kristine...

read more
A Couple’s Journey: Chris and Kristine Laping | OYNB 105

A Couple’s Journey: Chris and Kristine Laping | OYNB 105

One Year No Beer Podcast Episode 105 - Chris and Kristine Laping Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change when you stop drinking, the importance of finding self-love and...

read more
No Labels: Clare Freeman | OYNB 104

No Labels: Clare Freeman | OYNB 104

One Year No Beer Podcast Episode 104 - No Labels with Clare Freeman Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make other healthy lifestyle choices? Can it give you the...

read more
Remastering Relationships: Jeff Jennings | OYNB 103

Remastering Relationships: Jeff Jennings | OYNB 103

One Year No Beer Podcast Episode 103 - Remastering Relationships with Jeff Jennings One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How do...

read more
The Value of Community: Dominika Uhrikova | OYNB 102

The Value of Community: Dominika Uhrikova | OYNB 102

One Year No Beer Podcast Episode 102 - The Value of Community with Dominika Uhrikova Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order...

read more
Building on Your Wins: Kristine Laping | OYNB 101

Building on Your Wins: Kristine Laping | OYNB 101

One Year No Beer Podcast Episode 101 - Building on Your Wins with Kristine Laping  Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss...

read more
Rising to the Challenge: Drew Schapper | OYNB 100

Rising to the Challenge: Drew Schapper | OYNB 100

One Year No Beer Podcast Episode 100 - Rising to the Challenge with Drew Schapper  Drew Schapper leads an interesting life. He’s a musician who plays with a band, and an academic who’s currently working on writing a book. And on top of that, he’s a dad and a husband....

read more
Sobriety and Allyship: Scott Pearson  | OYNB 099

Sobriety and Allyship: Scott Pearson | OYNB 099

One Year No Beer Podcast Episode 099 - Sobriety and Allyship with Scott Pearson  As the idea of creating spaces for people who want to change their relationship with alcohol continues to grow, it’s only natural that people will start to create spaces for those who...

read more

Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

Pin It on Pinterest

[class^="wpforms-"]
[class^="wpforms-"]
X