One Year No Beer Podcast Episode 094 - Increasing Your Understanding with William Porter Changing your relationship with alcohol is a process, and the more you understand about how your body works, how alcohol works, and what the interactions between alcohol and your...

One Year No Beer Podcast Episode 093 - Small Changes Big Impacts with BJ Fogg If you’ve ever tried to get rid of a bad habit – or even develop a new good habit, you know how difficult it can be to change your behavior. Today’s guest has a lot to share about the real...

One Year No Beer Podcast Episode 092 - Mastering Mindfulness with Ali Roff Farrar Ali Roff Farrar is author of The Wellfulness Project and the Wellness Director at Psychologies magazine. She is also a regular contributor to the OYNB Blog! She is passionate about...

One Year No Beer Podcast Episode 091 - Total Transformation with Channa Bromley Everyone wants to find a partner with whom they can share a lasting, rewarding relationship. For those who haven’t already found that person, or who have had difficulty maintaining a...

One Year No Beer Podcast Episode 090 - Finding Your Peace with Sid Mallya What’s it like to change your relationship with alcohol when you come from a family that’s in the alcohol business? Today’s guest has some insights on that intriguing question. Sid Mallya is an...

One Year No Beer Podcast Episode 089 - Fame, Family and OYNB with Suzanne Shaw Some jobs are more social than others, and people who have social jobs often find that alcohol accompanies the social aspect of their work. That may be especially true for those who work in...

One Year No Beer Podcast Episode 088 - Fear is Fuel with Patrick Sweeney Patrick Sweeney is an entrepreneur, an adventurer, and an author. He’s also known as the “Fear Guru”. In the current climate, many people are experiencing even more fear than they normally do, so...

One Year No Beer Podcast Episode 087 - Positive Impact in a Difficult Time  This is a difficult time for many people. The spread of coronavirus is having a devastating impact. Whole countries are instituting lockdowns. Even people who aren’t compelled to stay home may...

One Year No Beer Podcast Episode 086 - Forging Your Path with Andrew Liddle The subject of today’s interview is Andrew Liddle. Andy is a teacher who’s made great progress in his alcohol-free journey. In today’s episode, Andrew shares some of his history with alcohol....

One Year No Beer Podcast Episode 085 - Changing the Game with Nick James Today’s guest is the founder of Expert Empires, the cofounder of the Elite Closing Academy, and the creator of the Expert Empires Mastermind. Nick James joins the podcast today to talk about a...

One Year No Beer Podcast Episode 084 - Spice of Life with Kanchan Koya  Is alcohol especially problematic for women? What exactly are the effects of alcohol on women’s health? That’s one of the subjects that today’s guest is going to address.  Kanchan Koya has a PhD...

One Year No Beer Podcast Episode 083 - Intentional Parenting: Justin Batt  When it comes to raising children, you have to make your moments count, because your child will only be a child for so long. Parents know this, but many find it harder than they expected to get...

One Year No Beer Podcast Episode 082 - Increasing Happiness with Positive Action: Mark Williamson  Mark Williamson says that he came from a privileged background – not in the sense that he came from wealth, but in the sense that he came from a loving family and...