One Year No Beer Podcast Episode 083 - Increasing Happiness with Positive Action: Mark Williamson  Mark Williamson says that he came from a privileged background – not in the sense that he came from wealth, but in the sense that he came from a loving family and...

One Year No Beer Podcast Episode 082 - Honesty, Authenticity and You: Graham Roberts  Graham Roberts is a coach who believes that everyone is capable of anything. He believes that to change behaviour, one just has to figure out what makes people tick, why they make...

One Year No Beer Podcast Episode 081 - Pursuing Your Passion with Chase and Nikki Parnell  What happens when you quit your job to spend more time running ultramarathons? Just ask Chase and Nikki Parnell. Together, they’ve made big lifestyle changes and turned their...

One Year No Beer Podcast Episode 080 - Achieving Our Level Of Greatness with Adele Tevlin  Which is better for health and weight loss, paleo or veganism? Is one diet really better than all the others? Or is weight loss more about mindset and what works for you as an...

One Year No Beer Podcast Episode 079 - Affirmations To Fire Up Your Life with Hal Elrod  Can changing your morning routine change your life? And what do you have to do to not only grow on a personal level, but also get out of your comfort zone, challenge yourself, and...

One Year No Beer Podcast Episode 078 - Level Up Your Life with Chris Barez-Brown  In today’s episode of the One Year No Beer podcast, Chris Barez-Brown joins the show. Chris is the founder of Upping Your Elvis, a movement designed to bring more energy into the...

One Year No Beer Podcast Episode 077 - Kettlebell Master with Taco Fleur  If you’re interested in a fun and versatile way to work out, you might be interested in the kettlebell. And if you are interested in learning about the kettlebell or improving your skill with...

One Year No Beer Podcast Episode 076 - Fix Your Life with Shaa Wasmund  Everyone has something that they’d like to fix about themselves, whether it’s related to their drinking habits or substance use, their professional status, their diet and exercise habits, or some...

One Year No Beer Podcast Episode 075 – Back to Basics with Social Fit with Grant FlynnIn today’s episode, One Year No Beer’s Jen Fairbairns is joined by Grant Flynn of Social Fit Edinburgh. Social Fit is a free group that’s giving back to the community by encouraging...

One Year No Beer Podcast Episode 074 – Discovering Your Talents with Jerry LyonsIn today’s episode, you’ll hear from Jerry Lyons. Today, Jerry is the author of a popular children’s book that offers an important message that children of all ages need to hear. But that...

One Year No Beer Podcast Episode 073 – Finding a Positive Outlet with Freddie Bennett-WillettsHow do you know when a fun social habit has turned into a problem? On today’s episode of One Year No Beer, we’re going to hear about the journey of Freddie Bennett-Willetts...

One Year No Beer Podcast Episode 071 – In memory of our dear friend Sean StephensonThis podcast is being reposted as a tribute to Sean, self-help author, therapist, and motivational speaker, who sadly died on Wednesday, August 28 2019, due to complications after...

One Year No Beer Podcast Episode 070 – Alcohol & Gut Health with Dr. Mahmoud Ghannoum What is happening in your gut when you drink alcohol? If you’ve never thought about it, now is the time to give it some thought. On today’s episode of One Year No Beer, Dr....