The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

The Power of Plant-Based Diets: Dr. Alan Desmond | OYNB 107

The Power of Plant-Based Diets: Dr. Alan Desmond | OYNB 107

One Year No Beer Podcast Episode 107 - Dr. Alan Desmond Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets.  In today’s episode, Alan discusses his own One Year No Beer...

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I Chose Healing! Rakale Hannah | OYNB 106

I Chose Healing! Rakale Hannah | OYNB 106

One Year No Beer Podcast Episode 106 - Rakale Hannah The One Year No Beer Podcast has a new co-host! Kristine Laping will be joining host Chris Laping to bring you guests, stories, and insights on the One Year No Beer Podcast. In today’s episode, Chris and Kristine...

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A Couple’s Journey: Chris and Kristine Laping | OYNB 105

A Couple’s Journey: Chris and Kristine Laping | OYNB 105

One Year No Beer Podcast Episode 105 - Chris and Kristine Laping Over the past few weeks, the One Year No Beer Podcast has had several great guests who have discussed things like how relationships change when you stop drinking, the importance of finding self-love and...

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No Labels: Clare Freeman | OYNB 104

No Labels: Clare Freeman | OYNB 104

One Year No Beer Podcast Episode 104 - No Labels with Clare Freeman Does making one big change make other changes easier to make? For example, can changing your relationship with alcohol also make it easier to make other healthy lifestyle choices? Can it give you the...

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Remastering Relationships: Jeff Jennings | OYNB 103

Remastering Relationships: Jeff Jennings | OYNB 103

One Year No Beer Podcast Episode 103 - Remastering Relationships with Jeff Jennings One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How do...

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The Value of Community: Dominika Uhrikova | OYNB 102

The Value of Community: Dominika Uhrikova | OYNB 102

One Year No Beer Podcast Episode 102 - The Value of Community with Dominika Uhrikova Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order...

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Building on Your Wins: Kristine Laping | OYNB 101

Building on Your Wins: Kristine Laping | OYNB 101

One Year No Beer Podcast Episode 101 - Building on Your Wins with Kristine Laping  Today’s episode of the One Year No Beer podcast is hosted by a guest host, Chris Laping. Chris is sitting in for Ruari and Jen Fairburns as they take some time to mourn the recent loss...

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Rising to the Challenge: Drew Schapper | OYNB 100

Rising to the Challenge: Drew Schapper | OYNB 100

One Year No Beer Podcast Episode 100 - Rising to the Challenge with Drew Schapper  Drew Schapper leads an interesting life. He’s a musician who plays with a band, and an academic who’s currently working on writing a book. And on top of that, he’s a dad and a husband....

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Sobriety and Allyship: Scott Pearson  | OYNB 099

Sobriety and Allyship: Scott Pearson | OYNB 099

One Year No Beer Podcast Episode 099 - Sobriety and Allyship with Scott Pearson  As the idea of creating spaces for people who want to change their relationship with alcohol continues to grow, it’s only natural that people will start to create spaces for those who...

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Becoming a MasterMind: Chris Laping | OYNB 098

Becoming a MasterMind: Chris Laping | OYNB 098

One Year No Beer Podcast Episode 098 - Becoming a MasterMind with Chris Laping One Year No Beer can change your relationship with alcohol. But it can also open the door for you to change your life on even more fundamental levels, and that’s what you’ll hear discussed...

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The Power of Healthy Choices: Dani Stevens | OYNB 097

The Power of Healthy Choices: Dani Stevens | OYNB 097

One Year No Beer Podcast Episode 097 - The Power of Healthy Choices with Dani Stevens Dani Stevens is a motivational speaker and a social media powerhouse. She runs a lifestyle website with a focus on health, wellness, and nutrition and has amassed a large following...

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A Message of Hope: Andre Norman | OYNB 096

A Message of Hope: Andre Norman | OYNB 096

One Year No Beer Podcast Episode 096 - A Message of Hope with Andre Norman Thanks to the tragic killing of a black man by a white police officer in Minnesota, the world is experiencing a period of unrest – and perhaps of enlightenment as well. People around the world...

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Discovering Your Talents: Athena Simpson | OYNB 095

Discovering Your Talents: Athena Simpson | OYNB 095

One Year No Beer Podcast Episode 095 - Discovering Your Talents with Athena Simpson It’s always interesting to hear the stories of regular people who change their relationship with alcohol and end up changing their lives in the process. What can you do when you’re not...

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Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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