The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

“I am better off without it” – Erin Barnes Minnerath

“I am better off without it” – Erin Barnes Minnerath

Before OYNB I would consider myself a bit of a 'grey area' drinker. I was beginning to experience more and more negative effects after my alcohol consumption and would think about beer a lot. It was my reward to myself after a productive or stressful day. Moderation...

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“I love who I’m becoming” – Seth Staggs

“I love who I’m becoming” – Seth Staggs

In September 2018, my 29th birthday came around, which was a bitter-sweet moment for me. It’s the last year of my twenties, so like many people do I look back and reflect on where I’m at and where I’m headed. Unfortunately for me, the views were not entirely...

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Invest in Wellness | OYNB Podcast 069

Invest in Wellness | OYNB Podcast 069

One Year No Beer Podcast Episode 069 – Invest in Wellness with Richie CrowleyNo one has unlimited time in this world to do all of the things that they may want to do, so why waste time? Today’s guest says that he plans to live to 100, and understands that if he wants...

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Kettlebells for Complete Beginners with Cavemantraining

Kettlebells for Complete Beginners with Cavemantraining

Have you been looking for a new workout routine that focuses on your whole body and you can do wherever you fancy? For this, kettlebells are worth their weight in gold! While you can probably find kettlebells at your local gym, you can also exercise with these...

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“I've lost 10kg in weight” – Iain Marsh

“I've lost 10kg in weight” – Iain Marsh

Work hard, play hard has always been the way forward for me. Rugby season being in full flow, beers after games, after gym sessions, after a hard day at work - all leading to week in and week out going by in a blur. The joke being going to gym to maintain status quo...

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Alcohol-Free and Unashamed – by Matt Salis

Alcohol-Free and Unashamed – by Matt Salis

“Grab me a beer, son, and I’ll give you a sip,” my father requested on many Saturday afternoons of my youth. He drank cans of Budweiser back then. So the first time he took me to the Indianapolis 500 at age five, I rooted for Mario Andretti. I didn’t pick the driver...

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“Each success built strength” – Nerrida Johnson

“Each success built strength” – Nerrida Johnson

I have always enjoyed a drink and never really saw it as a problem. About 6 years ago, I started quite a stressful job as a school principal. I started having a wine after work because I felt like I deserved it after such a hard day. Over time this increased to a...

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Alcohol and Insomnia – By John Breese

Alcohol and Insomnia – By John Breese

Sleep and insomnia is a topic we see brought up in our communities often. Many of us are looking for the restful sleep that an alcohol-free night can bring us, however it can take a while for your body to get into the flow after removing alcohol from your life. While...

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