55,000+ members, 90 countries

Thousands of people have transformed their relationship with alcohol using OYNB. Read about their journeys below!

“I love my AF life” – Kirstan Bradley

“I love my AF life” – Kirstan Bradley

I was never much of a drinker. In my 20’s I drank occasionally when I was out socially but never at home. Slowly, I introduced the occasional glass of wine on a weekend to the point where I was drinking 1 and half to 2 bottles each evening at the weekend. This...

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“I am better off without it” – Erin Barnes Minnerath

“I am better off without it” – Erin Barnes Minnerath

Before OYNB I would consider myself a bit of a 'grey area' drinker. I was beginning to experience more and more negative effects after my alcohol consumption and would think about beer a lot. It was my reward to myself after a productive or stressful day. Moderation...

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“I love who I’m becoming” – Seth Staggs

“I love who I’m becoming” – Seth Staggs

In September 2018, my 29th birthday came around, which was a bitter-sweet moment for me. It’s the last year of my twenties, so like many people do I look back and reflect on where I’m at and where I’m headed. Unfortunately for me, the views were not entirely...

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“I've lost 10kg in weight” – Iain Marsh

“I've lost 10kg in weight” – Iain Marsh

Work hard, play hard has always been the way forward for me. Rugby season being in full flow, beers after games, after gym sessions, after a hard day at work - all leading to week in and week out going by in a blur. The joke being going to gym to maintain status quo...

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“Each success built strength” – Nerrida Johnson

“Each success built strength” – Nerrida Johnson

I have always enjoyed a drink and never really saw it as a problem. About 6 years ago, I started quite a stressful job as a school principal. I started having a wine after work because I felt like I deserved it after such a hard day. Over time this increased to a...

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“I've got my zest for learning back” – Sue Spooner

“I've got my zest for learning back” – Sue Spooner

I started drinking around the age of 14 and drank through out my teens, thinking it was cool and fun. The only breaks I had from alcohol were when I had my 3 children in the 80’s but after a very long messy divorce my drinking went from fun to misery. I was drinking...

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“I felt more energised” – Sarah Swainsbury

“I felt more energised” – Sarah Swainsbury

I was due to run the London Marathon on 28th April 2019. It got to March and although my training was going fine, I just felt like my performance on race day could benefit from me quitting the booze for a month leading up to the race. I am a fitness instructor and so...

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“I am living my best life now” – Jane Maudsley

“I am living my best life now” – Jane Maudsley

I’m a very busy, committed, passionate, determined business owner. The rollercoaster of life has been enormous. I used white wine to celebrate with, commiserate with, socialise with and deal with the intricacies of life and business. I just loved a chilled glass or...

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