Top tips for staying healthy to celebrate World Health Day
As we celebrate World Health Day on 7th April, here are our top tips for staying healthy during the Coronavirus lockdown This week we will be celebrating World Health Day at a time when our health has never seemed more important. With Coronavirus dominating the...
Meditation for beginners: Beginners guide to meditation and tips for a great first time experience
Updated Apr 3, 2020 Meditation can help us control our minds and allows us to turn off from stressors and negative thoughts which helps us to maintain a positive and rational mindset. Learning how to utilise meditation can be beneficial for a number of reasons,...
Why you should invest in positive mental health in the workplace
Understanding mental health and wellbeing in today’s workplace should be a key focus for modern employers In 2020, one in six workers may be experiencing a mental health problem at any one time, and stress has been found to be responsible for nearly 50 percent of...
Why now is the best time to invest in your self-development
As we contemplate the reality of being at home for the foreseeable future, now is the perfect opportunity for us to invest in our personal development, set a goal and push ourselves to achieve it. Nothing worth having or pursuing in life comes easily and we have to...
Home workout routines to keep you active
If you are spending more time indoors over the coming weeks, there is no reason you can’t still stay active. Nope, there are still no excuses not to squeeze in those workouts! Home workouts are just as effective and worthwhile versus working out in a gym, and for many...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
