Blog Archives - Page 19 of 54

The benefits of taking cold showers

Believe it or not, there are a number of proven benefits to incorporating cold showers into your daily routine. In today’s day and age when we have power and electricity at the push of a button, why might we want to revert back to taking an icy cold shower? It may...

Coffee: Should you be considering reducing your caffeine intake?

Coffee and caffeine in general has become a big part of many people's daily routine. Do we need to regulate our intake? As stimulant based drink, coffee is often compared to alcohol, in fact, there are many blogs, articles and first-person accounts online of people...

Random acts of kindness to brighten someone’s day

Doing something nice for someone else is a surefire way to put a smile on their face. As it's Random Acts of Kindness Day on 17th February, we thought we would remind ourselves of some nice things we can do for others to spread a little joy. These random acts of...

A guide to creating and maintaining a good routine

You don’t need to wait for some auspicious date in the calendar to start living your best life with a tailor-made routine! Thanks to this new world we are living in, there are more of us working from home than ever before. While we might still have to ‘clock on’ and...

Healthy, immune boosting recipes to try at home

Have you ever heard the phrase ‘You are what you eat’? Well, it is not too far from the truth. What foods you put into your body matters, as this is what fuels your daily functions – such as your immunity. Maintaining a healthy diet with nutritious foods is...

7 of the top health and wellness blogs you should be following

Our top recommendations for the best health and wellness blogs to check out today! As life evolves into this new world where we get used to eking out loo roll and eating anything except pasta because no one’s actually seen a bag of pasta since the end of February, we...