The alcohol-free gift giving guide: Gift ideas not involving alcohol – by Ali Roff
Ah, Christmas! The time of year where over-indulgence is almost a ritual, a rite of passage, or at least something we consent to and endorse as a society. Bottles and bottles of mulled wine, five-too-many mince pies with lashings of brandy cream, mugs of hot spiced...
5 of the best employee wellbeing blogs in the UK
Employee wellbeing, ensuring the mental and physical fitness of the workforce, is a key factor in the success of any business. There can be a big human cost of poor health at work and this can cause a large financial cost to companies. Absenteeism and presentee-ism...
You don’t have to know, to know – by Matt Salis
I spent a lot of time considering my relationship with alcohol, and whether or not it fell into the bounds of healthy, or unhealthy. Even as my self esteem and mental condition deteriorated as a result of alcohol consumption, I did not expose myself to legal trouble,...
Prioritising your mental health and wellness – by Rhona Reid
It is World Mental Health Day on 10th October, with the objective of raising awareness of global mental health issues. It’s a good opportunity to take stock of how successfully we prioritise our own mental wellness. Take a quick look at this far-from-exhaustive list...
Spreading the joy: 5 ways you can use your AF free time to benefit others and share the love
Once you’ve started your alcohol free journey, you may find that you have a lot more time on your hands. Why not use that time to spread a little joy and happiness? It’s important to remember that the entire world does not revolve around you and that you should give...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
