The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

365 and onwards – by Benjamin Johnson

365 and onwards – by Benjamin Johnson

On 16th April 2018, I decided to give up alcohol, and take up opportunities. I began realising that I relied on alcohol to experience confidence, peace, relaxation and excitement. I wanted to abandon the plane that I boarded 16 years ago before the plane went down....

read more
“I am better off without it” – Erin Barnes Minnerath

“I am better off without it” – Erin Barnes Minnerath

Before OYNB I would consider myself a bit of a 'grey area' drinker. I was beginning to experience more and more negative effects after my alcohol consumption and would think about beer a lot. It was my reward to myself after a productive or stressful day. Moderation...

read more
“I love who I’m becoming” – Seth Staggs

“I love who I’m becoming” – Seth Staggs

In September 2018, my 29th birthday came around, which was a bitter-sweet moment for me. It’s the last year of my twenties, so like many people do I look back and reflect on where I’m at and where I’m headed. Unfortunately for me, the views were not entirely...

read more
Invest in Wellness | OYNB Podcast 069

Invest in Wellness | OYNB Podcast 069

One Year No Beer Podcast Episode 069 – Invest in Wellness with Richie CrowleyNo one has unlimited time in this world to do all of the things that they may want to do, so why waste time? Today’s guest says that he plans to live to 100, and understands that if he wants...

read more
“I've lost 10kg in weight” – Iain Marsh

“I've lost 10kg in weight” – Iain Marsh

Work hard, play hard has always been the way forward for me. Rugby season being in full flow, beers after games, after gym sessions, after a hard day at work - all leading to week in and week out going by in a blur. The joke being going to gym to maintain status quo...

read more
Alcohol-Free and Unashamed – by Matt Salis

Alcohol-Free and Unashamed – by Matt Salis

“Grab me a beer, son, and I’ll give you a sip,” my father requested on many Saturday afternoons of my youth. He drank cans of Budweiser back then. So the first time he took me to the Indianapolis 500 at age five, I rooted for Mario Andretti. I didn’t pick the driver...

read more

Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

Pin It on Pinterest

X