The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

Discovering Your Truth | OYNB Podcast 033

Discovering Your Truth | OYNB Podcast 033

One Year No Beer Podcast Episode 033 – Discovering Your Truth with Lee Davy Today’s podcast was recorded on World Book Day, and we want to take a moment to remind listeners about our book, The 28 Day Alcohol-Free Challenge, which you can find on bookstore shelves and...

read more
The Importance of Dreams

The Importance of Dreams

Recently someone approached me who was very worn down by the drink.  Drinking every day, to numb out and overcome the feelings of hopelessness.  She felt trapped in her life.  She said she was "too overwhelmed to dream." She tried our challenge and although she...

read more
Busting Down Barriers | OYNB Podcast 032

Busting Down Barriers | OYNB Podcast 032

One Year No Beer Podcast Episode 032 – Busting Down Barriers with Adi Jaffe When you look closely at the stigmas that are attached to people who are labeled alcoholics, it’s easy to understand why many people who struggle with alcohol fail to seek help, even if they...

read more
Being Accountable | OYNB Podcast 031

Being Accountable | OYNB Podcast 031

One Year No Beer Podcast Episode 031 – Being Accountable with Sally Wilkinson Deciding to give up alcohol for a period of time is something of an adventure. When you’re starting out, you don’t know what your life is going to look like without the alcohol. You also...

read more
Stopping drinking is a time of reflection

Stopping drinking is a time of reflection

Stopping drinking is a time of reflection A strange thing happens when we stop drinking. When the beer goggles are removed it’s often a time of reflection and the chance to weigh up one’s life. This can often lead us to compare our lives to those around us. In truth,...

read more
Finding Clarity | OYNB Podcast 030

Finding Clarity | OYNB Podcast 030

One Year No Beer Podcast Episode 030 – Finding Clarity with Rosamund Dean Here at One Year No Beer, we’re working to help people change their relationship with alcohol. For some people, that means giving up alcohol entirely. For others, it means completing a 28-day,...

read more
Making a Positive Impact | OYNB Podcast 029

Making a Positive Impact | OYNB Podcast 029

One Year No Beer Podcast Episode 029 – Making a Positive Impact with Dr. Sean Stephenson It can be easy to get sidetracked by your own fears, insecurities, and troubles. This may be especially true when you’re trying to accomplish something big, like giving up alcohol...

read more

Approaching Healthy Transitions | OYNB Podcast 028

One Year No Beer Podcast Episode 028 – Approaching Healthy Transitions with Shahroo Izadi At One Year No Beer, we encourage you to build new habits and find substitutes for alcohol during your 28-day, 90-day, or 365-day challenge. But what happens when you’ve finished...

read more
Overcoming Obstacles | OYNB Podcast 027

Overcoming Obstacles | OYNB Podcast 027

One Year No Beer Podcast Episode 027 – Overcoming Obstacles with Joe De Sena When you first begin to contemplate the idea of giving up alcohol, 90 days can seem like a huge hurdle, and 365 days can seem like an insurmountable obstacle. But obstacles are meant to be...

read more
Discover Your Moonshot | OYNB Podcast 026

Discover Your Moonshot | OYNB Podcast 026

One Year No Beer Podcast Episode 026 – Discover Your Moonshot with Naveen Jain Do you have what seems like an impossible dream? Alcohol can numb you and be at least partially responsible for holding you back from achieving your biggest goals and most unlikely dreams....

read more
Doing This 1 Thing – Will Change Your Life!

Doing This 1 Thing – Will Change Your Life!

I am just returning from a last minute weekend on the Isle of Mull, Scotland, I shot up for my dad's 75th birthday driving overnight to surprise him. I arrived just as he was having breakfast and seeing the beam on his face when he clocked me was worth every ounce of...

read more
Mindset Shifting | OYNB Podcast 025

Mindset Shifting | OYNB Podcast 025

One Year No Beer Podcast Episode 025 – Mindset Shifting with Pat Divilly Are you worried that your January is going to be boring without alcohol? Here at One Year No Beer, Dry January is where the fun starts. It’s easy to believe that you need alcohol to have fun and...

read more
BOOOOM! We’re BACK! | OYNB 024

BOOOOM! We’re BACK! | OYNB 024

One Year No Beer Podcast Episode 024 – BOOOOM! We’re BACK!  After nearly a year since the last time we recorded, we’re bringing the podcast back to life. Between jobs, businesses, blogs, and other factors, the podcast proved to be too much, so we ended it. However, in...

read more

Free Video Series - The 4 Most Effective Mindset Hacks

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

You have Successfully Subscribed!

Rise to the Challenge

Rise to the Challenge

Enter your details below to gain instant access to your guide, Feel Better Live Better Tricks and Hacks for your Alcohol Free Journey

You have Successfully Subscribed!

Pin It on Pinterest

X