The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

OYNB Community Update | OYNB Podcast 063

OYNB Community Update | OYNB Podcast 063

One Year No Beer Podcast Episode 063 – OYNB Community Update with Ruari FairbairnsIn today’s episode of the One Year No Beer Podcast, Ruari is trying out a new format. Rather than interviewing a guest, Ruari is going to spend some time talking about the...

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WE RAISED £1.1m in 5 weeks from 16 investors

WE RAISED £1.1m in 5 weeks from 16 investors

Our funding round is now closed. Yes, it’s taken longer than 5 weeks to get all the T’s crossed and I’s dotted. But in reality, it took us just 5 weeks to get £1.1m of funding. First, let me tell you how it all happened   Last August, I sent an email out to our...

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Make Space for Sober Cards | OYNB Podcast 062

Make Space for Sober Cards | OYNB Podcast 062

One Year No Beer Podcast Episode 062 – Make Space for Sober Cards with Lucy WilkinsIf you or someone close to you has ever tried to give up alcohol for a stretch of time, you know that it can be a challenge, and hitting an anniversary or another milestone...

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“OYNB has been crucial to my success” – Tish Hawken

“OYNB has been crucial to my success” – Tish Hawken

My relationship with alcohol started at the age of 15. I did what all my friends were doing, drinking to be in with the crowd. I could never ‘hold’ my drink, so would get drunk easily and suffer the consequences. In my 20’s life was proving very difficult and alcohol...

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“I have experienced so many things AF” – Christi Cox

“I have experienced so many things AF” – Christi Cox

Tackling this alcohol free challenge was a natural next step on my quest for self acceptance and self care. Life before going AF was unhappy. I didn’t feel able to experience joy. My days would start in a fog and end finishing off a bottle of wine. My youngest...

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OYNB Buddies: Friends With Real Benefits – by Rhona Reid

OYNB Buddies: Friends With Real Benefits – by Rhona Reid

We’ve all been there. Getting into a new hobby, relationship, job or mind-set can be thrilling and all consuming. Starting out with OYNB is no different! Once you’ve taken your first steps into living life with your renewed relationship with alcohol, the rewards can...

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The Right Path of Action | OYNB Podcast 060

The Right Path of Action | OYNB Podcast 060

One Year No Beer Podcast Episode 060 – The Right Path of Action with Kitty WatersGiving up alcohol and other substances can help clear your mind and allow you to see things that you couldn’t see before. But once that’s accomplished, what do you do? What...

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Creating an Alcohol-Free Beer | OYNB Podcast 059

Creating an Alcohol-Free Beer | OYNB Podcast 059

One Year No Beer Podcast Episode 059 – Creating an Alcohol-Free Beer with Rob FinkOn today’s episode of One Year, No Beer, guest Rob Fink will be joining the podcast to talk about alcohol-free, nonalcoholic, and 0.5% beers. Rob Fink is the founder and CEO...

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Free Video Series - The 4 Most Effective Mindset Hacks

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