Ruari Fairbairns | One Year No Beer

I love life each and every day! – Lisa Jones

<img src="https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Testimonials-1080x675.jpg" alt="I love life each and every day! – Lisa Jones" class="" width="1080" height="675" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Testimonials-980x613.jpg 980w, https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Testimonials-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

I love life each and every day! – Lisa Jones

It’s beyond anything I could have imagined, I never knew you could live life without alcohol. Life before OYNB was very much like a treadmill. Wake up, do my daily routines, pour a big glass of Pinot Grigio at 5pm for both myself and my (now ex) husband and watch TV....

read more

I’m feeling good right now and plan to keep going – Colby Swann

<img src="https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Colby-Swann-1080x675.jpg" alt="I’m feeling good right now and plan to keep going – Colby Swann" class="" width="1080" height="675" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Colby-Swann-980x613.jpg 980w, https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Colby-Swann-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

I’m feeling good right now and plan to keep going – Colby Swann

Today I am 166 days alcohol-free, with no blips. I pass the liquor store and don’t even realise it’s there. I have lived most of my adult life overweight or obese. After university and with children, family and desk work, I was often sedentary. Over the years I tried...

read more

Effective coping strategies: How to manage stress without alcohol

<img src="https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Blog-Covers-1080x675.jpg" alt="Effective coping strategies: How to manage stress without alcohol" class="" width="1080" height="675" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Blog-Covers-980x613.jpg 980w, https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Blog-Covers-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Effective coping strategies: How to manage stress without alcohol

Ever poured a glass of wine and thought ‘I deserve this’ after a long, stressful day? Actually, we think you deserve better. Research has shown the link between stress and drinking – when an individual is under more stress, they are more likely to drink...

read more

This shiny new lifestyle is so full of possibilities – Karen Moore

<img src="https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Karen-Moore-1080x675.jpg" alt="This shiny new lifestyle is so full of possibilities – Karen Moore" class="" width="1080" height="675" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Karen-Moore-980x613.jpg 980w, https://www.oneyearnobeer.com/wp-content/uploads/2021/11/Karen-Moore-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

This shiny new lifestyle is so full of possibilities – Karen Moore

I joined OYNB on the 28th August 2020 after a visit to see my son who was already a member. I have a sister-in-law in Australia who is also a member and I could see that they were both thriving and I wasn't. Time for a change There were a few reasons why alcohol was...

read more

Seasonal drinking

<img src="https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Seasonal-drinking-1080x675.jpg" alt="Seasonal drinking" class="" width="1080" height="675" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Seasonal-drinking-980x613.jpg 980w, https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Seasonal-drinking-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Seasonal drinking

Whether it’s kicking back at a summer BBQ, or snuggling by a winter fire, the time of year can have a big effect on your drinking habits. If you’ve noticed seasonal patterns in your alcohol intake, then you’re not alone. The time of year can play a large part in...

read more

No more grumpy Dad in the mornings – Eduardo Blanco

<img src="https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Eduardo-cover-1080x675.jpg" alt="No more grumpy Dad in the mornings – Eduardo Blanco" class="" width="1080" height="675" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Eduardo-cover-980x613.jpg 980w, https://www.oneyearnobeer.com/wp-content/uploads/2021/10/Eduardo-cover-480x300.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

No more grumpy Dad in the mornings – Eduardo Blanco

Switching to AF gave me the opportunity to demonstrate that we can celebrate without alcohol. Originally, I am from Venezuela where the culture is to drink alcohol for any situation or celebration. I grow up seeing my dad ingesting large quantities of alcohol and be...

read more

« Older Entries

Next Entries »

<img width="800" height="650" src="https://www.oneyearnobeer.com/wp-content/uploads/2019/09/One-Year-No-Beer-_-Sidebar-CTA-1.png" class="image wp-image-224249 attachment-full size-full" alt="" style="max-width: 100%; height: auto;" decoding="async" fetchpriority="high" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2019/09/One-Year-No-Beer-_-Sidebar-CTA-1.png 800w, https://www.oneyearnobeer.com/wp-content/uploads/2019/09/One-Year-No-Beer-_-Sidebar-CTA-1-480x390.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" />

<img decoding="async" width="600" height="380" src="https://www.oneyearnobeer.com/wp-content/uploads/2019/11/Untitled-design-4.png" alt="" title="" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2019/11/Untitled-design-4.png 600w, https://www.oneyearnobeer.com/wp-content/uploads/2019/11/Untitled-design-4-300x190.png 300w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-226041" />

Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

<img width="700" height="500" src="https://www.oneyearnobeer.com/wp-content/uploads/2021/07/OYNB-Members-CTA-2.png" class="image wp-image-236788 course_cta attachment-full size-full" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2021/07/OYNB-Members-CTA-2.png 700w, https://www.oneyearnobeer.com/wp-content/uploads/2021/07/OYNB-Members-CTA-2-480x343.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw" />

<img width="800" height="1200" src="https://www.oneyearnobeer.com/wp-content/uploads/2019/09/OYNB_side-bar_CTA-min.png" class="image wp-image-224432 course_cta attachment-full size-full" alt="" style="max-width: 100%; height: auto;" decoding="async" srcset="https://www.oneyearnobeer.com/wp-content/uploads/2019/09/OYNB_side-bar_CTA-min.png 800w, https://www.oneyearnobeer.com/wp-content/uploads/2019/09/OYNB_side-bar_CTA-min-480x720.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" />

Pin It on Pinterest

X