Taking a moment for reflection

Taking a moment for reflection

Taking time to reflect on specific events, moments or periods of time can be a beneficial practise for anyone, but arguably even more so after the whirlwind that has been 2020 so far.  Reflecting on things that have happened in the past offers our brain the...
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How to host your own alcohol-free virtual event

How to host your own alcohol-free virtual event

In this new age of social distancing and reduced access to restaurants and bars, we are learning new ways to connect with one another online.  Whether you are wishing to spend your weekends chatting away with your nearest and dearest, or making new friends in online...
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