Uncategorized Archives - One Year No Beer
The Importance of Dreams

The Importance of Dreams

Recently someone approached me who was very worn down by the drink.  Drinking every day, to numb out and overcome the feelings of hopelessness.  She felt trapped in her life.  She said she was “too overwhelmed to dream.” She tried our challenge and...
Stopping drinking is a time of reflection

Stopping drinking is a time of reflection

Stopping drinking is a time of reflection A strange thing happens when we stop drinking. When the beer goggles are removed it’s often a time of reflection and the chance to weigh up one’s life. This can often lead us to compare our lives to those around us. In truth,...
IT’S CHRISTMAS!!

IT’S CHRISTMAS!!

It never fails to send a shiver of excitement down my spine when I first hear Noddy Holder belt out those immortal words each Christmas. It is true more today than ever before. I am so excited about we have lined up for you this month I can hardly contain my...
7 Top Tips to Bust the Alcohol Habit

7 Top Tips to Bust the Alcohol Habit

Trying to quit alcohol is tough. The psychological conditioning and societal pressure to continue to drink is immense. What we have discovered at OYNB is that almost anyone can break this bad habit, if they prepare like an athlete. Here are our top 7 tips that will...

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