The OYNB Blog

Start improving your quality of life with the OYNB blog. Packed with articles and inspiring stories to help you become the best version of yourself!

“One day at a time and I AM HAPPY” – Eva Einarsdottir

I had been noticing this ad on my Facebook feed from some group called OYNB, I glanced at it and thought; nah that’s not for me I don’t drink beer. I’m a 'wine girl'. But there was a word in the heading that caught my attention. Habits... And since then, I’ve spent...

7 things to be grateful for on your Alcohol-Free Challenge – by Ali Roff

This week, many will be celebrating Thanksgiving - offering us the prime opportunity to consider what we are grateful for on our Alcohol-Free Challenge. Things to be thankful for on your alcohol-free journey: The beautiful, crisp winter mornings Increased space for...

The industries with the booziest workplace cultures

Workplaces and alcohol have a long and tipsy history together - from 60's era Mad Men to the beer fridge nestled next to the ping pong table in the office games room today. For most workers, telling them they can’t roll into the office stinking of alcohol is...

An alcohol-free festive period – by Jamie Costello

Heading towards the festive period, it’s pretty difficult to get away from the indulgences that this can bring, including the alcohol that comes excessively with it. Whether you’re heading to German markets for a bit of mulled wine, enjoying a pre-dinner glass of...

“Party like a maniac and enjoy life to its absolute fullest” – Daniel Maddock

One evening in October 2017, my son (then 12 years old) brought me a beer. It was 8pm and I was sat at my computer, working. He hadn’t seen me all evening and as he presented me with his offering, I had a moment of clarity. What kind of example was I setting? That...

International Men’s Day – by Rhona Reid

International Men’s Day takes place on the 19th November. It’s a good opportunity to shine a spotlight on the issues that affect men, one of which is the pressure on men to drink. “On 19th November, International Men’s Day celebrates worldwide the positive value men...

How to persuade your employees to engage in wellness programmes

Nearly two-thirds (65%) of people who work for an organisation with a wellness programme or strategy in place believe it’s improving their health and wellbeing. But still, some businesses are suffering from employee burnout. And small businesses could be being hit the...

What I learned from a 90-day break from alcohol – by Haley Hendrix

My name is Haley, and I’m 97 days alcohol-free! It’s funny because ’97 is the year I graduated from high school, and if you would have told me that some 22 years later, I’d find myself embarking on a one-year alcohol-free experiment, I would have told you that you...

“Life is so much fuller, sweeter and better alcohol-free” – Alex McRobs

I was a party girl ever since I was a teenager, so quitting drinking wasn’t easy - it was actually quite hard in the beginning. I wasn’t sure what my life would look like without a glass of wine with dinner, I was afraid my social life would change, and I wasn’t sure...

Quick and Easy Stress Relief Activities You Can Promote to Your Workforce

In the fast-paced world of modern workplaces, stress has become an inevitable part of daily life. The demands of meeting deadlines, handling responsibilities, and maintaining a work-life balance can take a toll on employees' mental well-being and stress management. As...

How to stay alcohol-free on a night out – Daisy Steel

Being alcohol-free doesn’t mean giving up your social life. You can still enjoy a night out in a pub, bar or restaurant - although it can be tricky to navigate in the early days. So how can you stay alcohol-free on a night out? We have compiled a list of 10 top tips...

5 of the best employee wellbeing blogs in the UK

Employee wellbeing, ensuring the mental and physical fitness of the workforce, is a key factor in the success of any business. There can be a big human cost of poor health at work and this can cause a large financial cost to companies. Absenteeism and presentee-ism...

An Alcohol-free Autumn – by Matt Boyle

Autumn is a time of leaves changing, fires roaring, and layers increasing. With this often comes celebrations that include alcohol. If you are taking a break from alcohol, you may be worried about how to maintain your challenge throughout this period. Luckily, there...