Our Quick Detox AF program includes the following:

– 28-Day Alcohol Free Challenge – which consists of 28 days of email and video support
– Free Mocktail recipe ebook
– Free Lifetime access to our Mindfulness 10 online course
– 25% discount on all alcohol-free drinks at Athletic Brewing
– 28 calendar days access to the private OYNB CONNECT community (from initial challenge start date)

Our Reset & Realign AF program includes the following:

– 90 Day Alcohol-Free Challenge – which consists of 90 days of email and video support
– Free Mocktail recipe ebook
– Free Lifetime access to our Mindfulness 28 online course
– Free Lifetime access to our Take Control online course
– 25% discount on all alcohol-free drinks at Athletic Brewing
– 90 calendar days access to the private OYNB CONNECT community (from initial challenge start date)

Our New You AF program includes the following:

– 365 Day Alcohol-Free Challenge – which consists of 365 days of email and video support
– Free 40-minute 1-2-1 coaching call
– Free Mocktail recipe ebook
– Free Lifetime access to our Mindfulness 28 online course
– Free Lifetime access to our Take Control online course
– 25% discount on all alcohol-free drinks at Athletic Brewing
– 365 calendar days access to the private OYNB CONNECT community (from initial challenge start date)

The beauty of signing up to OYNB is that you have the flexibility to upgrade or extend at any point in your journey. Reach out to our customer support team at [email protected] or via the live chat icon in the bottom right corner of the website.for more information on this!

Our challenges are made up of daily support emails that provide you with tips, techniques and advice on going alcohol free, access to our Member's Area where you can find all our amazing resources, and access to our private online community.

At OYNB we use our own system called MEND, which stands for Mind, Exercise, Nutrition and Do. These are the four pillars around which our entire programme is based as we’ve found this holistic approach to give the best and most lasting results.

For more ‘immersive’ coaching, Challenge Plus group coaching program is a motivational and positive space that dives deeper into the four aspects of our MEND system. For more information on these please contact [email protected]

For the Challenge Plus group coaching program, your membership is a monthly recurring subscription which will be debited from your account every month on the date that you initially signed up.

If you would like an indication of what this will be, you can check using www.xe.com. Keep in mind that the amount that comes up on the website will be based on the foreign exchange rates as of the day that you check, and does not include any transaction fees your bank may impose on international purchases.

When you sign up, you will be asked what start date you’d like to set and this can be whenever you feel ready to take on the challenge!

An overwhelming 95% of respondents said that they had changed their relationship with alcohol regardless of whether they achieved 90 days or not.

Normally, we would recommend that people who are looking to drink with moderation try a sustained / continuous break from alcohol for at least 90 days – but this is completely up to you! This break does give your body a chance to detox and recover, and helps you to learn to take control and enjoy the break.

If this is something that you want to explore or try, we have the right resources and programmes to support you! Although moderation may not work for everyone, as we've mentioned – we are here to guide anyone who wants to change and shift their relationship with alcohol in any way they wish to as everyone's journey is different from one another.

When you start this challenge, you will be given access to the community and it’s completely up to you how involved you want to get. What we do know from feedback from challengers all over the world is that the support and motivation from our unique online community is what helps everyone to survive, and thrive, on this programme. You can take it all at your own pace, dip in and out of the community, listen and take on board what others are going through and you never know, you may want to contribute to the conversation if or when you feel ready.

The Facebook group is a closed group so only OYNB members can see your activity and our Slack community can provide a completely anonymous environment.

Oh, and cooking with alcohol is totally fine too…just take it easy on the measures!

We’re here to support, not judge, so if it happens, don’t beat yourself up about it, just reset and carry on!

If you do decide that OYNB is not for you, please get in touch with our customer support team at [email protected] or via the live chat icon in the bottom right corner of the website to let us know and we can arrange that for you.

If you are concerned in any way once you have begun your alcohol-free journey about any side effects you are experiencing then please do seek medical assistance.

You can also refer to our medical disclaimer below:

Medical disclaimer

The short answer is no. Our goal is to help people change their relationship with alcohol, but we’re not qualified to advise anyone with severe alcohol dependency (or other related medical conditions). In fact, abruptly stopping drinking can have serious physical and psychological effects for people in that category, so if that’s you (or you suspect it may be), then you MUST get professional medical advice and support before taking one of our challenges, or before reducing or stopping your alcohol intake in any way.

You can find out more in our medical disclaimer.

If your login details still do not work, please send us an email to [email protected] so we can check your account details for you.

This is what you need to do – As you come to the end of your 28 or 90 day challenges, you will receive information on how you can go about upgrading to the next stage.

If you decide before then that you would like to take your challenge to the next stage you can send us an email at [email protected]