How It Works
We get together online with you, the Tribe, the coaches and OYNB Co-founder Andy Ramage.
We’re always teaching (and learning!) the best ways to create lasting behavioural change
No matter what, we show up every single day – holding you accountable to do the things and make the changes you need to achieve the goals you commit to…
You’ll get a relentless push to show up too, and keep the momentum going, no matter what slips, blips and stumbles you encounter along the way
Over 10 times a week we do a live Zoom video conferences – we call it a Huddle – where our coaches go through the week’s struggles and successes, break down the elements of each win, and coach you through the problem areas.
And there’ll be regular visits from special guest coaches – writers, speakers and other leaders who got AFM into their lives, and then used it to propel themselves onto new heights of personal and business success…
But for so many OYNB members that’s not the way.
They may have been drinking a lot for many years, and their social circles reflect this.
It’s no surprise that it’s often the same with family too.
Bad habits around alcohol often begin at home – where children accept them as normal because it’s all they know.
Then as adults they fail to recognise the difference between moderation, controlled use of alcohol, and the casual binge drinking which is the modern reality of social lives all over the world.
Even if you're not a ‘big drinker',
there's undoubtedly pressure to drink at work events, or when out with friends, and a glass of wine goes from becoming an occasional treat, to a regular occurrence, to a daily crutch.
So when a person has an ‘a-ha’ moment that leads them to consider alcohol-free as an option, that’s a minor miracle in itself.
But without a good support system, it’s hard to make changes that stick.
Good people around you who are also on the journey to an alcohol-free life.
And inspiring mentors who are further down the path and can lead you through the toughest sections.
That’s why we’ve created a new private group coaching programme for our members.
We've called it:
Plus, these bonuses:
BONUS #1 - Over 10x Coach-Led Zoom Huddles Each Week
Member-Led Group Huddles with inspiring OYNB members so you will never be short on chances to meet with your fellow AFM community to support and cheer each other on.
Bonus #2 - Special Guest Speakers
Will deliver LIVE training to help accelerate your AF journey. Previous guests include Shahroo Izadai, author of The Kindness Method.
BONUS #3 - Friday Focus Recorded Sessions
Quick, coach led recorded video to motivate you through the weekend. It may be a coaching exercise or just a quick power-up to keep your focus strong. We introduce videos of our members and their journeys to where they are now.
Here are some of the questions we’ve been getting about Alcohol-Free Me:
Q. How long does AFM go on for?
A. Alcohol-Free Me is a rolling monthly subscription. You will be billed every 30 days. You are welcome to join AFM for as long as you need the extra accountability and support we offer.
Q. Will I get the help I need?
A. The coaches are there to ensure you get all the support you need, and you can reach out at any time you need help. You’ve invested in OYNB and AFM, we’re invested in you achieving your goals – your success is our success.
Q. What if I reset again?
A. If that happens, we’ll be there for you. No judgement, just a helping hand. The most important thing is to maintain momentum in the right direction. And when you notice your habit triggers being provoked, that’s the most important time to reach out to your friends and coaches in the AFM group for immediate support.
Q. Do I need to subscribe every month?
A. No – the subscription automatically rolls over every 30 days until you cancel it.
Q. How do I cancel an AFM subscription?
A. Email [email protected] up to seven days before your billing date.
“Initially the alcohol-free journey is tough going, you have to put in the hard work, but the rewards are just amazing. Life is simpler, calmer, there is clarity about who I am as a person and life is more exciting than it’s ever been.”
Those are the words of AFM member, Claire MacAskill.
Initially skeptical, she decided to take a punt on AFM, and it turned out to be a great decision.
Here’s Claire’s story:
“At the start of this year I knew I wanted to stop drinking for good. Something had shifted in my mindset and I wanted to give it a go.
“I was training for a marathon in April and we were combining it with a holiday. I knew this would be my first key challenge to get through.
“The marathon itself was an awesome experience and post race I celebrated with a strong large coffee and some local home made lemonade! I continued the holiday without drinking which was a huge step forward.
“Six months in and I had negotiated a birthday event, a summer holiday and various occasions out. However I felt stuck. AFM August was coming up but I really didn’t think it would be for me…
“AFM has been awesome!”
“HOW wrong could I have been! AFM has been awesome!
“Andy’s advice in the initial zoom call was if you throw yourself in, get out of your comfort zone and participate, you will reap the benefits.
“I thought why not, I’m here, give it a go, so I did.
“The smaller group format helped with being able to share and listen to others. The Tribe are so encouraging, positive and supportive, when you need help its there.
“Personally the journaling has been a ‘game changer’ it has helped focus where I want to go and what I want to get out of this journey. I’ve benefited so much I have continued into the September AFM and intend to carry on with the Mastermind course in October.”