Challenge - UK - One Year No Beer

In Just 28 Days Increase Your Energy, Improve Your Sleep and Wake Up Refreshed & Ready To Dominate Your Day*


Lifetime Access to:
– 28 Day Email Challenge
– 28 Day Free Access to Private Members Forum and Facebook community group See below for full details




Lifetime Access to:
- Includes Mindfit Training
– 90 Day Email Challenge
– 90 Video Course (worth £199)
- 5 Week Audio Course
– 90 Day Free Access to Private Members Forum and Facebook community group See below for full details



*Monthly Payment Plan Available

Start Your Challenge and begin to Clear Your Fuzzy Head Today By Taking A Holiday from Booze With Our 28 Day Alcohol Free Challenge (Your liver will thank you as well)

Yeah, yeah, I get it.

We are called One Year No Beer (or OYNB to our friends), but here is the thing.
You see, OYNB isn’t only for men and women who drink beer and despite our name we are not just about giving up for a whole year, because that’s a scary ass prospect for most of us. In fact, most of our success stories come from people just like you who want to take a break from alcohol for as little as 28 or 90 days.

It’s a 28 day coaching and accountability program designed to help you take a break from and challenge your relationships with alcohol, especially for people who have questioned how much they drink.


After the first 42 day stint of AF I thought I had it nailed, I knew all there was to know! Ha I knew nothing, I soon realised my relationship with booze hadn’t changed, it was the same as it had always been! That’s when I decided I couldn’t do this alone and joined one year no beer! Together they have seen me through the good, the bad and the ugly! They have also helped me through the ups, the downs and most importantly have helped me celebrate the most amazing achievements I have ever made in the 38 years I’ve been on earth! All in less than a year. There’s nothing that I now think is impossible, I can do anything I set my heart to and I know with all my heart that my OYNB cheering squad, the best posey in the world wouldn’t support me in doing (well other than drinking booze of course). Anything is possible if you give up booze and just believe a little. *

Amie Symonds

Apart from the obvious, lack of hangovers, paranoia, insomnia, gut troubles and drama, the single most unexpected and amazing thing about being AF is that I feel like a grown up!! By that I mean my reaction to events and people has changed. This week I have been able to support my husband through a very stressful time . We have been able to address issues in our lives that previously we either ignored or worried ourselves sick over. No balance between the two. Alcohol when taken regularly depletes the ability to sure of our own minds. Being AF has given us clarity and strength. The reason that ONYB has been crucial to this is that through a mutual support network we are positively contributing to others being able to live more fully. I took a while to get this but the difference is this group helps you learn from blips and it’s helped me grow my sober muscle!! My husband says having had a length of being AF makes it impossible to go back to how we were. I feel the same. Life can be shite at times but coping sober is such a buzz!! Thank you!! *

Paula Neill

After the first 28-days I suddenly began to realise I had so much more energy. I was waking fresh with vim and vitality and ready to go. Both physically and mentally I was in better shape than before and feeling confident in myself. My diet had changed as well so all major aspects of my life were improving. The real magic was still to come but at this point I realised I had take off. Where previously I was sleepwalking into middle age I was now bursting to begin a new way of life. Life changing only just begins to scratch the surface! *

Mark Rees


With three simple packages to choose from, OYNB has everything you need to make your alcohol free challenge a roaring success on any level.

Sporting an easily accessible membership area from which you can get access to all your challenge tools, alongside a bustling, supportive online community, the OYNB experience stretches from our unique email programme right the way through to video and audio coaching and support plus the complete, world-class Mindfit coaching system.

Daily Email Support 

Every single day during your challenge we will send you one of our science-backed emails to keep you on track and keep you accountable for the duration of the challenge. All based on the principles of positive psychology and human behaviour change, designed to help you succeed, even when you are finding the challenge a struggle. You can even revisit and stop / start your plan if you fall off the wagon at any time during the process.

Daily Video Motivation Series

We also understand that some of us engage more with video content, which is why all OYNB members get access to our daily video series throughout the challenge. It’s like having a personal coach who visits you each day to keep you motivated, informed, empowered and most importantly on track.

Get Support on the Go

Power up your progress with daily audio content hosted by OYNB co-founders Ruari Fairbairns and Andy Ramage. In line with your weekly “accountability”, they’ll pump your ears full of even more alcohol free tactics, experiences, stories, laughs, motivation and support – whether you’re at home or on the move.

Mindfit: Improving Your Inner Game (Gold Members Only)

Turn your motivation and progress up to 11 with our Gold membership and the unique MindFit training. Developed by some of the world’s leading wellness experts, this self-paced course is a truly life-changing addition to your alcohol-free challenge.

Covering an all-encompassing range of wellness topics, from mindfulness to productivity and physical fitness, the activities, techniques and guidance found within Mindfit offer a huge range of transformations* when put into practice, including:

  • Reducing your risk of cardiovascular disease
  • Lowering anxiety – if not eliminating it entirely from your life
  • Reducing signs and symptoms of depression and increasing your confidence levels
  • Boosting self awareness, resolve and determination
  • For some, Maintaining consistently high energy levels, all day, every day
  • Helping you be and feel fitter than ever

Bringing you a wealth of invaluable tips, tricks and strategies you can use to feel healthier and happier every single day, MindFit is the ultimate add-on for your 28/90 day challenge and the rest of your life beyond.

* Actual results may vary depending on the individual. There is no guarantee that you will experience specific results mentioned above.  


Join the OYNB Challenge and we will give you exclusive access to our in house health and fitness experts video training series worth and additional £49

Our experts reveal…

  • What foods to eat to dramatically improve your detox & improve gut health – Keris Marsden
  • Fitness Expert Jamie Alderton on How to make exercise something you love and want to do again and again with
  • Simple Steps to Achieving all your goals in 2017 – Pat Divilly (Best Selling Author and Weight Loss Coach)
  • How to Handle Stress without reaching for a glass of wine in the evenings – Annie Grace
  • How Mindfulness, can help positively change your relationship with Alcohol with mindfulness expert Dr Itai


We believe the OYNB challenge… but more importantly we believe in you and we want you to succeed in this challenge, which means we want to make it easier for you to get started so we have completely elimiated all the risk for you.

If we could zap you into the future so you could see and feel how completely different life will be for you in just 28 days from now, we know you wouldn’t think twice about starting your challenge right this instant.

Since we can’t do that, we’ve settled for the next best thing:
A 100% ZERO Risk Guarantee
If you join our OYNB Challenge today and if you don’t see the full benefits in the next 30 days then all you need to do is request a refund in full, no questions asked.

It’s not just a guarantee though, it’s a personal promise from us to you because we know the biggest hurdle is getting started and we believe that you can and will succeed.


So what’ll it be? You have two options right now – you can keep on the way you are, struggling with saying “no”, giving up control of your life…

Or you can choose to step up to the challenge, take the plunge and finally see all those things you’ve been wishing for become real… in as little as 28 days.
With our no risk money back guarantee, you’ve nothing to lose but everything to gain.

You’re here for a reason. You know what the right choice is… and you have until the timer on this page runs out to make that commitment to yourself, your partner, your family and your friends.

Because once we’re closed for new members, we honestly don’t know how long it’ll be until we open again. We don’t want to overstretch ourselves, so it could be a while as the movement grows.

This is your chance to be a part of something magical.

So do it now – take our OYNB 28/90 day challenge, grab life by the horns and shake every last ounce of value right out of it.

Show them all you’ve got what it takes. Make yourself proud, and make them proud of you, before you forget it for yet another year.
(And hey, maybe you could teach Tim a thing or two about socialising without the worry.)

You’re making one of the best decisions of your life. Welcome aboard, and we can’t wait to see you inside!
– Andy, Ruari and the team at OYNB

* Actual results may vary depending on the individual. There is no guarantee that you will  experience the specific results mentioned above.



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