25% OFF ALL OYNB CHALLENGES FOR A LIMITED TIME
DISCOUNT APPLIED UPON CHECKOUT WHEN YOU USE THE PROMO CODE "FRESHSTART".
CHANGE YOUR RELATIONSHIP WITH ALCOHOL AND WATCH YOUR WHOLE WORLD CHANGE
Discover Why One Year No Beer Is The Leading Habit Changing Programme With A 96% Success Rate
Become the most productive, present and healthiest version of yourself just by making one change.
25% OFF ALL OYNB CHALLENGES FOR A LIMITED TIME ONLY
DISCOUNT APPLIED UPON CHECKOUT WHEN YOU USE THE PROMO CODE "FRESHSTART".
CHANGE YOUR RELATIONSHIP WITH ALCOHOL AND WATCH YOUR WHOLE WORLD CHANGE
Discover Why One Year No Beer Is The Leading Habit Changing Programme With A 96% Success Rate
Become the most productive, present and healthiest version of yourself just by making one change.
As Seen In:
WHAT DOES THE PROGRAMME INVOLVE?
We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we’ll also help you understand alcohol. You do not have to give up alcohol forever. Just master pure self control.
DAILY SUPPORT & ACCOUNTABILITY
We show you how to finally take total control over your alcohol habits. Alcohol does not help you sleep, relax or have a good time. People who think this merely associate alcohol with that. Not only do we help you break your habits and associations with alcohol, we’ll also help you understand alcohol. You do not have to give up alcohol forever. Just master pure self control.
UNIQUE STEP BY STEP SYSTEM
Our unique step by step process will walk you through daily habit changes. This isn’t about just giving up alcohol. The process is around breaking and building habits that aren’t just a quick fix but last forever.
GUEST TRAININGS AND Q&A's
The best experts in fitness, diet & exercise delivering regular training and webinars. Going alcohol-free is just the beginning of an adventure that will lead you to the best version of you.
SUPPORTIVE COMMUNITY
Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, we’ve built just that! Over 26,000 members in 120 countries. -Everyone is welcome at OYNB.
DOWNLOADS AT THE TIPS OF YOUR FINGERS
Discover everything from mindfulness to nutrition, overcoming addictions to getting the best sleep of your life, even tips to stay alcohol-free on nights out without anybody knowing ( stealth drinking ).
SOCIAL CONDITIONING
Why is alcohol the only drug that when you stop using it, people berate and abuse you? Crazy eh? OYNB creates the PERFECT excuse for you to get past it. “Sorry mate, not tonight, I’m doing a 28, 90 or 365-day alcohol-free challenge!”
Get your health back, your wealth back, your relationships back, get your mind back… get back to YOU!
WHY US?
The problem with any other alcohol free programme is they’re just a quick fix. They identify drink is a problem and focus on the negatives instead of the positive. People give up alcohol but the niggling thoughts, the cravings and for most, they end up eventually giving in and going back to drink.
At One Year No Beer we focus on the habit changing process
So rather than just deleting alcohol from your life. We’ll help you break down and rebuild new habits and a new mindset that gives you complete control, that will last way past finishing your challenge.
WHAT HAPPENS WHEN YOU TAKE A BREAK FROM THE BOOZE?
In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest ever studies into the effects of a four-week break from alcohol.
The participants were average drinkers and the results were staggering.
82%
Improved Sleep
92%
Much Happier
93%
More Productive
74%
Reduced Anxiety
73%
Lost Weight
By the end of the four weeks, the participants of the studies had each lost on average, 40% of their liver fat and 3kg in weight. They had also reduced their cholesterol, lowered glucose levels as well as many other health improvements.

Moore was so impressed with the findings he suggested that if there were a pill that produced similar results, everyone would want it!
THIS PROGRAMME IS THAT PILL
“But Alcohol Really Helps Me…”
Really? Let’s talk about that.
Firstly we need to identify that alcohol is a depressant, so its actually causing a large part of your anxiety and even depression.
There so many misconceptions:
Alcohol helps you to sleep? Nope… Trust us, it really doesn’t. Google it. Alcohol disturbs your sleep, stops you from going into REM (that’s the really deep rejuvenating sleep, mmm) so you feel tired again.

So wait. I’m drinking alcohol to feel better but it’s making me feel sad in the first place? YES.
WHY DON’T YOU JUST STOP DRINKING?
Society has conditioned you that you need alcohol to be successful, to be cool, to be sexy, to have fun, to relax, the list goes on and on. How will you fare going up against years of social conditioning, second-hand peer pressure and self-doubt, all on your own?
The key difference between our challenges and just “stopping drinking” is that we teach you to have a mindset shift. We help break down the habits associated with drinking, the same habits that can help change multiple areas of your life.
Of course, lots of people stop drinking on their own, like people find their six pack all by themselves. For the rest of us, we go and get a plan, a strategy, from someone who has done it before. Which takes us LEAPS and BOUNDS ahead of where we would be if we just tried to go it alone.
This journey is no different.
Get your health back, your wealth back, your relationships back, get your mind back… get back to YOU!
SEE WHAT OUR MEMBERS SAY ABOUT OYNB
BECOME THE BEST VERSION OF YOURSELF
Imagine the thought of looking in the mirror and feeling inflated, being able to not have to use drink as the crutch to get through stressful days. Or having to use drink to feel more confident at social events. Even dropping the extra pounds and feeling more confident in your own skin. When your re-wire the relationship you have with drink it becomes natural rather than a challenge.
IMPROVED SLEEP
Proper, restful sleep that sees you spring out of bed in the morning, ready to tackle whatever the day has to throw at you like Rocky on Speed. Imagine that!
REDUCED ANXIETY
Alcohol is a proven depressant and only covers up the effects of anxiety… a crutch that’s gone in the morning. The result, as your body dedicates its resources to processing the toxins you’ve poured into it is – you guessed it – even more anxiety. Break the cycle and thrive with real confidence.
MORE MONEY IN THE BANK!
Naturally, the money you’d otherwise be spending on booze ends up staying in your bank account. This could be enough to pay for a holiday for the entire family every year, or put the worries of a rainy day firmly to bed!
LOOK BETTER THAN EVER!
Your skin is one of the most obvious places the effects of toxins show. In many cases your complexion improves, dry skin becomes much more manageable and people will have no choice but to compliment your new shimmer and shine.
BOOSTED PRODUCTIVITY & MOTIVATION
When you aren’t lying around with a hangover or feeling hazy from booze, you have the energy to get more done. Start that business, write that book. Smash those goals you’ve left on the back-burner.
CHANGE YOUR RELATIONSHIP WITH ALCOHOL.
GET 25% OFF FOR A LIMITED TIME
Use Promo Code "FRESHSTART" To Apply The Discount

MOST POPULAR

£81.75
WHEN YOU APPLY COUPON CODE AT CHECKOUT
90 Days Email Support

90 Days Access to Private FB Group & Forum

Daily Videos

5 Week Audio Programme

5 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset
£31.50
WHEN YOU APPLY COUPON CODE AT CHECKOUT
28 Days Email Support

28 Days Access to Private FB Group & Forum

Daily Videos

5 Week Audio Programme

5 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset
£187.50
WHEN YOU APPLY COUPON CODE AT CHECKOUT
365 Days Email Support

365 Days Access to Private FB Group & Forum

Daily Videos

5 Week Audio Programme

5 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset
CHANGE YOUR RELATIONSHIP WITH ALCOHOL.
GET 25% OFF FOR A LIMITED TIME ONLY.
Use Promo Code "FRESHSTART" To Apply The Discount
£31.50
WHEN YOU APPLY COUPON CODE AT CHECKOUT
28 Days Email Support

28 Days Access to Private FB Group & Forum

Daily Videos

5 Week Audio Programme

5 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset

MOST POPULAR

£81.75
WHEN YOU APPLY COUPON CODE AT CHECKOUT
90 Days Email Support

90 Days Access to Private FB Group & Forum

Daily Videos

5 Week Audio Programme

5 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset
£187.50
WHEN YOU APPLY COUPON CODE AT CHECKOUT
365 Days Email Support

365 Days Access to Private FB Group & Forum

Daily Videos

5 Week Audio Programme

5 Bonus e-Books

Guest Trainings In Fitness, Diet & Mindset
HEAR FROM SOME MORE OF OUR MEMBERS
Almost no-one went into this challenge thinking they were giving up forever. Most went in thinking 28, 90 or even 356 days. But 87% of our members choose to carry on alcohol-free after 90 days.

Why?…because they’ve had a life-changing mindset shift.
25% OFFER IS AVAILABLE FOR A LIMITED TIME
JUST USE THE CODE 'FRESHSTART' AT CHECKOUT!
25% OFFER IS AVAILABLE FOR A LIMITED TIME ONLY
JUST USE THE CODE 'FRESHSTART' AT CHECKOUT!
CHANGE YOUR RELATIONSHIP WITH ALCOHOL
TAKE THE FIRST STEPS NOW
Become the most productive, present and healthiest version of yourself just by making one change
Get your health back, your wealth back, your relationships back, get your mind back… get back to YOU!
© 2017 – 2019 One Year No Beer ( OYNB LTD. )71 – 75 Shelton Street, London WC2H 9JQ. All Rights Reserved.