In 2015, Professor Kevin Moore of the Royal Free Hospital, London, co-authored one of the largest ever studies into the effects of a four-week break from alcohol.

By the end of the four weeks, the participants of the studies had each lost on average, 40% of their liver fat and 3kg in weight. They had also reduced their cholesterol, lowered glucose levels as well as many other health improvements.

Firstly we need to identify that alcohol is a depressant, so its actually causing a large part of your anxiety and even depression.

Alcohol helps you to sleep? Nope… Trust us, it really doesn’t. Google it. Alcohol disturbs your sleep, stops you from going into REM (that’s the really deep rejuvenating sleep, mmm) so you feel tired again.

Of course, lots of people stop drinking on their own, like people find their six pack all by themselves. For the rest of us, we go and get a plan, a strategy, from someone who has done it before. Which takes us LEAPS and BOUNDS ahead of where we would be if we just tried to go it alone.

Imagine the thought of looking in the mirror and feeling inflated, being able to not have to use drink as the crutch to get through stressful days. Or having to use drink to feel more confident at social events. Even dropping the extra pounds and feeling more confident in your own skin. When your re-wire the relationship you have with drink it becomes natural rather than a challenge.

Almost no-one went into this challenge thinking they were giving up forever. Most went in thinking 28, 90 or even 356 days. But 87% of our members choose to carry on alcohol-free after 90 days.