55,000+ members, 90 countries

Thousands of people have transformed their relationship with alcohol using OYNB. Read about their journeys below!

“90 Days was a Game Changer” – Chanelle McLennan

“90 Days was a Game Changer” – Chanelle McLennan

Over the years my drinking gradually increased... I was always a party girl when I was younger, loved going out socialising, drinking and having fun. Life changed a bit when I got married and had a baby. I didn’t drink when I was pregnant but after my daughter was...

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“OYNB has been crucial to my success” – Tish Hawken

“OYNB has been crucial to my success” – Tish Hawken

My relationship with alcohol started at the age of 15. I did what all my friends were doing, drinking to be in with the crowd. I could never ‘hold’ my drink, so would get drunk easily and suffer the consequences. In my 20’s life was proving very difficult and alcohol...

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“I have experienced so many things AF” – Christi Cox

“I have experienced so many things AF” – Christi Cox

Tackling this alcohol free challenge was a natural next step on my quest for self acceptance and self care. Life before going AF was unhappy. I didn’t feel able to experience joy. My days would start in a fog and end finishing off a bottle of wine. My youngest...

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“The best decision I have ever made” – Holly Lucas

“The best decision I have ever made” – Holly Lucas

Before joining OYNB, I felt unable to quit drinking for longer than a few weeks. I was seeing my health decline. I was diagnosed with fatty liver at age 38 and was still drinking heavily, regularly. I realised my two sons deserved better. They are adopted, their birth...

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“I have lost 8 stone!” – Darren Scanlon

“I have lost 8 stone!” – Darren Scanlon

I have been a party animal since my late teens. Weekend binges and any excuse for midweek beers! This carried on well into my 30’s. Weekends wasted, full of regret and weekdays spent recovering. It was a constant vicious cycle. I tried on numerous occasions to cut...

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“This one step changed EVERYTHING”

“This one step changed EVERYTHING”

900 days ago I was fat... I was moody, sullen, undisciplined and relatively unhappy. My main focus was my weight: I was a walking cliché. A big fat guy who walked around wearing the “fat guy flag”, the ubiquitous untucked shirt! I had let myself go, hell, I never had...

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Going alcohol-free has changed my life! – Marnie Ker

Going alcohol-free has changed my life! – Marnie Ker

For me it was an experiment... I had always wanted to try a year without drinking as an experiment to see how I would feel. Last October, I was living in Vietnam and several negative things had occurred in my life. I felt like I could either go over the edge and use...

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I quit drinking alcohol and jumped back on the bike

I quit drinking alcohol and jumped back on the bike

Last Friday was 90 days and I started it with a 05:45 cycle for an hour with a mate, to return for breakfast with my kids before heading off to work with a spring in my step and a smile on my face. This is my new routine a few days each week and I have never before...

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Andy's story part 1 – Never again!

Andy's story part 1 – Never again!

My life Happy-AF It was 1 am Saturday night - I was in Kilkenny, Ireland the home of drink and I was on the dance floor with my wife and best friends in the world. We were all crowded around one of the lads, who had just taken over the mic with impromptu gusto and was...

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