55,000+ members, 90 countries

Thousands of people have transformed their relationship with alcohol using OYNB. Read about their journeys below!

“I had absolutely nothing to fear” – Gabrielle's Story

“I had absolutely nothing to fear” – Gabrielle's Story

I decided to start the 28-Day Challenge at the beginning of April 2019. Despite numerous attempts and a variety of excuses I never managed to get past day 1, 2 or 3. I don’t know how many times I reset the start date for the challenge but it was definitely a lot.  My...

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“OYNB was my life raft” – by Tracey Norton

“OYNB was my life raft” – by Tracey Norton

Why did I step out onto the scary ledge of going alcohol-free? Why, after years of heavy, daily drinking did I take on the biggest, most terrifying challenge that I could imagine – taking a break from alcohol? The simple answer – because I had to. By 2018, my life...

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“I love my AF life” – Kirstan Bradley

“I love my AF life” – Kirstan Bradley

I was never much of a drinker. In my 20’s I drank occasionally when I was out socially but never at home. Slowly, I introduced the occasional glass of wine on a weekend to the point where I was drinking 1 and half to 2 bottles each evening at the weekend. This...

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“I am better off without it” – Erin Barnes Minnerath

“I am better off without it” – Erin Barnes Minnerath

Before OYNB I would consider myself a bit of a 'grey area' drinker. I was beginning to experience more and more negative effects after my alcohol consumption and would think about beer a lot. It was my reward to myself after a productive or stressful day. Moderation...

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“I love who I’m becoming” – Seth Staggs

“I love who I’m becoming” – Seth Staggs

In September 2018, my 29th birthday came around, which was a bitter-sweet moment for me. It’s the last year of my twenties, so like many people do I look back and reflect on where I’m at and where I’m headed. Unfortunately for me, the views were not entirely...

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“I've lost 10kg in weight” – Iain Marsh

“I've lost 10kg in weight” – Iain Marsh

Work hard, play hard has always been the way forward for me. Rugby season being in full flow, beers after games, after gym sessions, after a hard day at work - all leading to week in and week out going by in a blur. The joke being going to gym to maintain status quo...

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“I've got my zest for learning back” – Sue Spooner

“I've got my zest for learning back” – Sue Spooner

I started drinking around the age of 14 and drank through out my teens, thinking it was cool and fun. The only breaks I had from alcohol were when I had my 3 children in the 80’s but after a very long messy divorce my drinking went from fun to misery. I was drinking...

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