55,000+ members, 90 countries

Thousands of people have transformed their relationship with alcohol using OYNB. Read about their journeys below!

“One day at a time and I AM HAPPY” – Eva Einarsdottir

“One day at a time and I AM HAPPY” – Eva Einarsdottir

I had been noticing this ad on my Facebook feed from some group called OYNB, I glanced at it and thought; nah that’s not for me I don’t drink beer. I’m a 'wine girl'. But there was a word in the heading that caught my attention. Habits...  And since then, I’ve spent...

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“My life has been turned around” – Ben Pearce

“My life has been turned around” – Ben Pearce

I’m 32 and have always loved a beer. My mates all know me as one of the lads who can smash pints for fun. I would drink fast which they all seem to think was something I should be proud of. I’ve always thought in the back of my mind ‘surely that’s not a good thing to...

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“Making the best of my life ahead” – Sally Fairclough

“Making the best of my life ahead” – Sally Fairclough

I have been a drinker for as long as I can remember, initially a social drinker but gradually turning into a bottle of wine a night and more at weekends. I am an all or nothing kind of person. I couldn’t just have one drink so I would end up drinking too much and not...

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“I'm so glad I found OYNB” – Claire Winning

“I'm so glad I found OYNB” – Claire Winning

I wouldn’t have said I was a huge drinker before taking this challenge, but I definitely used alcohol as a coping mechanism. I drank, whatever the occasion! I used alcohol to celebrate, commiserate, de-stress and relax. I really enjoyed a drink and wouldn’t dream of...

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Free Video Series - The 4 Most Effective Mindset Hacks

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