The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Making a Positive Impact | OYNB Podcast 029

Making a Positive Impact | OYNB Podcast 029

One Year No Beer Podcast Episode 029 – Making a Positive Impact with Dr. Sean Stephenson It can be easy to get sidetracked by your own fears, insecurities, and troubles. This may be especially true when you’re trying to accomplish something big, like giving up alcohol...

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Approaching Healthy Transitions | OYNB Podcast 028

One Year No Beer Podcast Episode 028 – Approaching Healthy Transitions with Shahroo Izadi At One Year No Beer, we encourage you to build new habits and find substitutes for alcohol during your 28-day, 90-day, or 365-day challenge. But what happens when you’ve finished...

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Overcoming Obstacles | OYNB Podcast 027

Overcoming Obstacles | OYNB Podcast 027

One Year No Beer Podcast Episode 027 – Overcoming Obstacles with Joe De Sena When you first begin to contemplate the idea of giving up alcohol, 90 days can seem like a huge hurdle, and 365 days can seem like an insurmountable obstacle. But obstacles are meant to be...

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Discover Your Moonshot | OYNB Podcast 026

Discover Your Moonshot | OYNB Podcast 026

One Year No Beer Podcast Episode 026 – Discover Your Moonshot with Naveen Jain Do you have what seems like an impossible dream? Alcohol can numb you and be at least partially responsible for holding you back from achieving your biggest goals and most unlikely dreams....

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Mindset Shifting | OYNB Podcast 025

Mindset Shifting | OYNB Podcast 025

One Year No Beer Podcast Episode 025 – Mindset Shifting with Pat Divilly Are you worried that your January is going to be boring without alcohol? Here at One Year No Beer, Dry January is where the fun starts. It’s easy to believe that you need alcohol to have fun and...

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BOOOOM! We’re BACK! | OYNB 024

BOOOOM! We’re BACK! | OYNB 024

One Year No Beer Podcast Episode 024 – BOOOOM! We’re BACK!  After nearly a year since the last time we recorded, we’re bringing the podcast back to life. Between jobs, businesses, blogs, and other factors, the podcast proved to be too much, so we ended it. However, in...

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Managing Holidays | OYNB Podcast 023

Managing Holidays | OYNB Podcast 023

One Year No Beer Podcast Episode 023 – Managing Holidays with Ruari and Andy We are both reunited for today’s episode of One Year No Beer! The launch of OYNB+ was a HUGE success, with over 60,000 new people signing up to change their lives. We are still working on the...

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Turning On the Right Mindset for Success | OYNB Podcast 022

Turning On the Right Mindset for Success | OYNB Podcast 022

One Year No Beer Podcast Episode 022 – Turning On the Right Mindset for Success with Tim Davies It’s the final countdown! The end of the epic OYNB+ launch is approaching! Andy (who is on holiday, the bugger) and I are in awe of how this group is coming together. We’ve...

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Goal Setting in Life and Business | OYNB Podcast 021

Goal Setting in Life and Business | OYNB Podcast 021

One Year No Beer Podcast Episode 021 – Goal Setting in Life and Business with John Lee Dumas OYNB+ IS NOW LIVE! OYNB+ is our re-designed platform for our brand new forum that’s available now exclusively for our members. Right now I’m watching people log in and create...

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Mindfulness Myth Busting  | OYNB Podcast 020

Mindfulness Myth Busting | OYNB Podcast 020

One Year No Beer Podcast Episode 020 – Mindfulness Myth Busting with Dr. Itai Ivtzan  I am hosting today’s episode of One Year No Beer all by my lonesome. Ruari is out taking care of the last minute details of our second launch, and we’re both really excited for you...

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Finding Your Authentic Self | OYNB Podcast 019

Finding Your Authentic Self | OYNB Podcast 019

One Year No Beer Podcast Episode 019 – Finding Your Authentic Self with Scott Harrison We are always talking about how quitting drinking can transform yourself. One of the key components of the One Year No Beer challenge is to help you uncover your authentic self. You...

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Better Sleep & Health | OYNB Podcast 018

Better Sleep & Health | OYNB Podcast 018

One Year No Beer Podcast Episode 018 – Better Sleep & Health with Shawn Stevenson We get so many questions from OYNBers just starting out their 90-day challenge regarding sleep. Why can’t I fall asleep? Why can’t I stay asleep? Why is so sleep so hard to get?...

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A Happy New Year | OYNB Podcast 017

A Happy New Year | OYNB Podcast 017

One Year No Beer Podcast Episode 017 – Forging Ahead Into 2017 with Andy and Ruari In today’s episode, Andy and Ruari are giving an exclusive sneak peek to the amazing launch of OYNB+ coming in February! Head over to our Facebook to sign up now with our limited time...

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