The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

This Naked Mind | OYNB Podcast 012

This Naked Mind | OYNB Podcast 012

One Year No Beer Podcast Episode 12 – with Annie Grace How many times have you set your mind to quit drinking, only to fail before you’ve even gotten started? Today’s guest discusses how to develop a Naked Mind - a mind no longer at war with itself, agonizing over the...

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Finding Support | OYNB Podcast 011

Finding Support | OYNB Podcast 011

One Year No Beer Podcast Episode 11 - with Shane Ramer It seems like everything is easier when you have a support system – whether they are supporting you in good habits or in bad. Today’s featured guest talks about the importance of finding support to help hold you...

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Who Dares Wins | OYNB Podcast 010

Who Dares Wins | OYNB Podcast 010

One Year No Beer Podcast Episode 10 – with Matthew Ollerton Not everyone is cut out for the military, but today’s guest shows that you can reach your goals - whatever they may be - faster and easier when you choose to go alcohol free. In this episode, One Year No Beer...

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Be Better Than Before | OYNB Podcast 009

Be Better Than Before | OYNB Podcast 009

One Year No Beer Podcast Episode 9 - with Gretchen Rubin Everyday is an opportunity to stick to your good habits. Or if you have not-so-good ones, a chance to change them. Our featured guest in this episode provides us with a comprehensive toolkit to smash our bad...

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The No Meat Athlete | OYNB Podcast 008

The No Meat Athlete | OYNB Podcast 008

One Year No Beer Podcast Episode 8 - with Matt Frazier In this episode, One Year No Beer Co-Founder Andy Ramage interviews Matt Frazier. Matt is a marathoner and ultra-runner from Baltimore. He is the creator of No Meat Athlete, a site which has helped many people...

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The Beauty of Sobriety | OYNB Podcast 007

The Beauty of Sobriety | OYNB Podcast 007

One Year No Beer Podcast Episode 7 - with Lucy Rocca Death by alcohol is a real thing. And a brush with this fact of life completely turned things around for our featured guest in this episode. She asserts, “The worst thing that ever happened to me was drinking...

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The Morning Miracle | OYNB Podcast 006

The Morning Miracle | OYNB Podcast 006

One Year No Beer Podcast Episode 6 - with Jeff Sanders In this episode, One Year No Beer Co-Founder Andy Ramage interviews Jeff Sanders. Jeff is the author of the #1 Amazon best-selling book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast. He is...

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Cool AF Spirit | OYNB Podcast 005

Cool AF Spirit | OYNB Podcast 005

One Year No Beer Podcast Episode 5 - with Ben Branson In this episode, OneYearNoBeer Co-Founder, Ruari Fairbairns, interviews Ben Branson. Ben is the Founder of Seedlip, the world’s first distilled non-alcoholic spirit. ‘What to drink when you’re not drinking’ Ben has...

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Life Is An Adventure | OYNB Podcast 004

Life Is An Adventure | OYNB Podcast 004

OneYearNoBeer Podcast Episode 4 – with Ollie Phillips Imagine that you have committed most of your life to playing rugby. You have started young – at the tender age of four – and have later on developed a successful and distinguished rugby career spanning more than a...

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The Only Obstacle Is You | OYNB Podcast 003

The Only Obstacle Is You | OYNB Podcast 003

OneYearNoBeer Podcast Episode 3 – with Ryan Holiday Ryan Holiday’s books are inspired and game-changing. Also, he doesn’t drink. And he doesn’t care that he doesn’t drink. Brilliant. In this episode, One Year No Beer Co-Founder Andy Ramage interviews, you guessed it,...

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Super Dad | OYNB Podcast 002

Super Dad | OYNB Podcast 002

One Year No Beer Podcast Episode 2 – with Larry Hagner Hangovers and kids just don’t mix. In this episode, OYNB Co-Founder Ruari Fairbairns talks to Larry Hagner, founder of The Good Dad Project, co-host of its popular eponymous podcast, and a best-selling author of...

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Think It, Write It Down and Be Fit AF! | OYNB Podcast 001

Think It, Write It Down and Be Fit AF! | OYNB Podcast 001

OneYearNoBeer Podcast Episode 1 – with Jamie Alderton Welcome to our brand new podcast! In our very first episode, One Year No Beer Co-Founder, Ruari Fairbairns, talks to Jamie Alderton. Jamie, a fitness model, body transformation coach and a WBFF Pro model, runs the...

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Why Podcasts Matter

One of the greatest developments in the world of learning over the last few years is the rise of the podcast. As much as I am an avid reader, I adore listening to a select few podcasts. They offer so much more than your stereotypical 10 minute TV interview with a worn...

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