The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

Strategies for Sleep Harmony | OYNB Podcast 044

Strategies for Sleep Harmony | OYNB Podcast 044

One Year No Beer Podcast Episode 044 – Strategies for Sleep Harmony With Nick Littlehales People often find that when they give up alcohol, their sleep improves. They get more sleep or more restful sleep than they got while they were drinking. However, there’s always...

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An Empowering Mindset | OYNB Podcast 043

An Empowering Mindset | OYNB Podcast 043

One Year No Beer Podcast Episode 043 – An Empowering Mindset With Grant Rawlinson One barrier to giving up drinking is the feeling that you’re being asked to stop doing something you like. But another way to look at it is that you’re challenging yourself to try a new...

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Shining Offline | OYNB Podcast 042

Shining Offline | OYNB Podcast 042

One Year No Beer Podcast Episode 042 – Shining Offline With Laura Willis One of the big problems with alcohol is that it seems so normal, acceptable, and even expected for you to drink in certain situations that it can become a routine part of your everyday life...

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Taking Back Control | OYNB Podcast 041

Taking Back Control | OYNB Podcast 041

One Year No Beer Podcast Episode 041 – Taking Back Control With Tom Kiely Many people don’t dive right into binge drinking. It can start out as infrequent or moderate social drinking before eventually becoming heavier and heavier, and before you know it, your drinking...

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Alcohol and Relationships | OYNB Podcast 039

Alcohol and Relationships | OYNB Podcast 039

One Year No Beer Podcast Episode 039 – Alcohol and Relationships with Jennifer Fairbairns Drinking can have a profound effect not just on the person doing the drinking, but on their relationships with others as well. This is true whether one person in...

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The Joy of Sobriety | OYNB Podcast 038

The Joy of Sobriety | OYNB Podcast 038

One Year No Beer Podcast Episode 038 – The Joy of Sobriety with Catherine Gray  People who are struggling with drinking often feel the need to hide not just their drinking, but also the things that they do when they’re drinking. This can lead to lying or omitting...

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Finding Meaning Through Meditation | OYNB Podcast 037

Finding Meaning Through Meditation | OYNB Podcast 037

One Year No Beer Podcast Episode 037 – Finding Meaning Through Meditation with Justin Caffrey When tragedy strikes, it can be easy to retreat into anything that looks like it could be a form of escape, whether that’s a bottle of alcohol or some other destructive...

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Planning Intentional Action | OYNB Podcast 036

Planning Intentional Action | OYNB Podcast 036

One Year No Beer Podcast Episode 036 – Planning Intentional Action with Chris Guillebeau When you want to make changes in your life or challenge yourself in some way, it’s not enough just to wait for it to happen. You have to make it happen by taking action, and in...

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Climbing Mount Snowdon | OYNB Podcast 035

Climbing Mount Snowdon | OYNB Podcast 035

One Year No Beer Podcast Episode 035 – Climbing Mount Snowdon with OYNB Members Today’s podcast episode comes to you from Dinorwig Lodge in Wales, where a number of One Year No Beer members have gathered to take part in a challenge: climbing Mount Snowdon, the highest...

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The Power of Change | OYNB Podcast 034

The Power of Change | OYNB Podcast 034

One Year No Beer Podcast Episode 034 – The Power of Change with Josh Quigley Life can sometimes take you to very dark places, whether or not you struggle with alcohol. If you’re dealing with mental health problems, like depression, it can be difficult to overcome any...

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Discovering Your Truth | OYNB Podcast 033

Discovering Your Truth | OYNB Podcast 033

One Year No Beer Podcast Episode 033 – Discovering Your Truth with Lee Davy Today’s podcast was recorded on World Book Day, and we want to take a moment to remind listeners about our book, The 28 Day Alcohol-Free Challenge, which you can find on bookstore shelves and...

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Busting Down Barriers | OYNB Podcast 032

Busting Down Barriers | OYNB Podcast 032

One Year No Beer Podcast Episode 032 – Busting Down Barriers with Adi Jaffe When you look closely at the stigmas that are attached to people who are labeled alcoholics, it’s easy to understand why many people who struggle with alcohol fail to seek help, even if they...

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