The OYNB Podcast

The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.

I’m better without alcohol – Sarah Post

I’m better without alcohol – Sarah Post

What I learned about myself and alcohol through this challenge, has led to me changing my whole lifestyle.  After seeing OYNB on Facebook, I lingered around the website for almost 6 months before taking that enormous step and signing up for 90-days. I had read the...

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I wanted to break the cycle – Maartje Lute

I wanted to break the cycle – Maartje Lute

Whenever I tell people about doing the OYNB challenge they are always a bit surprised. ‘But you don’t have a drinking problem, do you?’ ‘What did we miss’? ‘We know you like a glass of wine or two or a Gin Tonic, but was it that bad’?  Well no it wasn’t that bad. I...

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I'm awake and living every moment – Lee Owens

I'm awake and living every moment – Lee Owens

One of the hardest things I have done in my life, but also one of the most transformative and meaningful.  I had been a drinker from about the age of 14. As I got further into my 30s I was drinking almost daily, a few drinks as a matter of habit and the main way I...

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Oh my gosh, how I have changed! – Tina Hyder

Oh my gosh, how I have changed! – Tina Hyder

I wanted to know how it felt to earn OYNB - what would my life be like with a year without hangovers or drunken foolishness and better health? I was a weekend binge drinker who had slowly turned into a daily drinker plus binging on the weekends who was slowly turning...

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Free Video Series - The 4 Most Effective Mindset Hacks!

Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!

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