Ever tried giving up booze and really struggled? Then listen to the podcast below … the guys at One Year No Beer have created a programme (from personal experience and successes) that is a game changer. Try the 28-day challenge and then decide whether you want to drink again, moderate, or go onto the 90-day challenge or 365 challenge.  You choose.

Alcohol-Free – No More Struggle

Fascinating podcast on MINDSET shift and mindset training, and its role in going alcohol-free.  With the mindset shift, you don't feel you're missing out, and willpower isn't the tool driving your success.  You flourish and don't struggle.  Listen all the way to the end, and pay particular attention to the difference going alcohol-free because of pregnancy VERSUS going alcohol-free with the right mindset.  It'll make you think…

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