Want to turn down the noise in your mind? Does the chaos of the day leave you with racing thoughts at night? Ready to feel more at ease and lessen the stress?
Maybe it’s time for a little mindfulness.
This 28-day course will hone your knowledge of mindfulness and take you deeper into developing a daily mindfulness practice. You’ll become more aware of your body, your breath and your thoughts, and learn to improve your resilience and your decision-making.
Not only is mindfulness a worthwhile life skill, it can boost the effectiveness of any other behaviour change you’re attempting, whether that’s weight loss or changing your relationship with alcohol.
This course is for you if:
- You want to learn more about the science and theory behind mindfulness.
- You want to build mindfulness into your everyday life.
- You’re looking for a powerful tool to support your OYNB Challenge.
- You’ve taken our Mindfulness 10 course and want to build on its techniques.
- You want to show your thoughts who’s boss.
- Videos and audio meditations
- Mindfulness journal
- Daily knowledge and inspiration