Negative thought spirals. Anxiety. Stress. Difficulty concentrating. Does your mind ever just… get away from you?
Meditation can help with that.
Enjoy developing your daily meditation practice over 28 days with this course created by meditation and mindfulness expert Dr Gail Davies.
Plug in to our daily audio meditations and quiet the noise and chaos of the world around you. You’ll learn how to slow down a racing mind and unlock your inner calm, guide your focus, and rein in your thoughts.
- Challenge yourself to meditate every day.
- Discover new meditation techniques and tricks.
- Sleep better, feel more rested and boost your resilience.
- Balance your thoughts and calm your mind.
This challenge is for you if:
- You’re curious about meditation and want to learn more.
- You want to establish an everyday meditation routine.
- You’re looking for a powerful tool to support your OYNB challenge.
- You want to reduce stress, balance your outlook and find your inner focus.
- Daily audio meditations in the morning and evenings.
- Two live group meditations.
- Special launch event.
- The unique opportunity to support others in the challenge.