OYNB

Here for you

Resources to help you through the Coronavirus lockdown

How-To

Beginner's guide to meditation and tips for a great meditation experience

Care

Some reassurance in a time of heightened anxiety

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Focus on what you are gaining, not what you think you are losing.

HOME LIFE

What to do whilst in lockdown

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I chose to be alcohol-free because I wanted a better life.

I stay alcohol-free because I got one.

Tips

For cutting down your alcohol consumption during isolation

nutrition

Healthy, immune boosting recipes to try at home

mental health

Tools for anxiety and conserving mental health

Guide

A guide to creating and maintaining a good routine

Fitness

Home workout routines to keep you active

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