Are there any health benefits to wine?

Are there any health benefits to wine?

Have you heard red wine has a range of health benefits? We reckon there are far better sources of the vital vitamins and minerals you need. Here are some brilliant alternative ways to boost your health without wine.  You’ve probably heard the headlines and reports...
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Mindfulness: Back to basics and busting some myths

Mindfulness: Back to basics and busting some myths

What does being mindful really mean, what is it, and most importantly, what is it not? With an increasing awareness about mental health and the importance of preserving and protecting our minds from the stresses of busy everyday lives, mindfulness as a concept has...
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Alcohol’s impact on sports performance and fitness

Alcohol’s impact on sports performance and fitness

Have you been looking for a way to enhance your sports performance, or to beat your personal best in exercise? We may have just the answer… Okay okay, so it might sound obvious – but alcohol, being a diuretic and a substance that changes how your body...
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World Wellbeing Week 2020: What does it mean to be well?

World Wellbeing Week 2020: What does it mean to be well?

World Wellbeing Week was established to promote overall awareness for the all encompassing aspects of wellbeing. But do you know what it means to be well? Wellbeing and wellness are words that we see across the internet or in the media, but do we know what they...
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World No Tobacco Day

World No Tobacco Day

May 31st is the World Health Organisation (WHO) No Tobacco Day. Each year, a new topic relating to the dangers of tobacco is highlighted. In 2020, the WHO has set its sights on a big target. To mark No Tobacco Day 2020, a counteroffensive has been launched, to thwart...
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