“The best money I have ever spent” – Scot Symonds

“The best money I have ever spent” – Scot Symonds

“I can’t remember ever actually feeling this good” I never really believed I had a problem with alcohol, however, I was aware that alcohol was creating some problems in my life. I had a good job, was happily married with 3 great kids, some great friends...
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Home workout routines to keep you active

Home workout routines to keep you active

If you are spending more time indoors over the coming weeks, there is no reason you can’t still stay active. Nope, there are still no excuses not to squeeze in those workouts! Home workouts are just as effective and worthwhile versus working out in a gym, and for many...
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Get fit AF for summer! – by Ali Roff

Get fit AF for summer! – by Ali Roff

Don't forget to check out the 3 easy daily work out ideas at the end of this article! We’ve all been there, the first days of summer arrive and as we peel the jumpers and jeans off and step into our light, flowy summer wardrobe, we realise our body confidence isn’t...
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“I have lost 8 stone!” – Darren Scanlon

“I have lost 8 stone!” – Darren Scanlon

I have been a party animal since my late teens. Weekend binges and any excuse for midweek beers! This carried on well into my 30’s. Weekends wasted, full of regret and weekdays spent recovering. It was a constant vicious cycle. I tried on numerous occasions to cut...
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