I had made it – One year no beer

This was a major ‘pat on back’ moment. I had just completed my one year of zero alcohol. The challenge I had set myself and failed many times before was now in the bag. I felt on top of the world. My life now was almost unrecognisable to the one I had left behind a...
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Top 10 Hacks to Implement New Habits

This is what OneYearNoBeer is all about, becoming aware of your bad habits, and replacing them with good healthy new ones that will help you lead a happy and fulfilling life.  But the journey from Bad habit land to skipping down the road with angel dust behind you is...
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Is alcohol robbing you of your passions?

We know that alcohol steals our time on this planet. The hangovers, lethargy and anxiety shrink our worlds.  Every one of us has talents and strengths that are often buried in a sea of alcohol. When we use our strengths or follow our passions very often we experience...
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Tomorrow I will quit alcohol forever

You may have heard the story about the guy, who is totally 100% determined to give up alcohol. He decides there and then, tomorrow is the day; tomorrow I will give up drinking for good! To help with this process he finds a large piece of paper and writes in large bold...
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