How cravings work and how to stop them – By Ali Roff

How cravings work and how to stop them – By Ali Roff

We’ve all been there. Day three, or day twenty-three. Sitting down on the sofa at home, leaving the office, walking through our best friend’s door, or having a bath as you always do. It’s something you’ve done hundreds of times, but now you’ve decided to commit to an...
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Happy AF Thanksgiving Y’all

Happy AF Thanksgiving Y’all

Happy (AF) Thanksgiving y’all… Since we are a multicultural group, we wanted to give a shout out to our North-American members and also recognise the Thanksgiving holiday as a key trigger point for many of our members to ‘get plowed’.    But first, since we are on the...
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Going Alcohol Free Top 10 Reasons

Going Alcohol Free Top 10 Reasons

Some people worry about going alcohol free and all the things they’ll give up and miss out on if they stop drinking.  Yep – when you go alcohol-free you give up some things. Things you’ll be glad to see the back of.  We’re socially conditioned to think alcohol...
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