How Going Alcohol Free Made Me Fitter, Happier and Healthier

How Going Alcohol Free Made Me Fitter, Happier and Healthier

I’VE GOT LOADS MORE ENERGY, AND I NOW LOOK BETTER, HEALTHIER, SLIMMER. I’M FITTER AND HAPPIER. – OYNB HERO Hi all, this is my first ‘proper’ post here. I thought I’d share a few things, as I’ve made some big changes since March this year, and I thought my experience...
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My Journey to a Healthy Lifestyle and Running a Marathon

My Journey to a Healthy Lifestyle and Running a Marathon

           ‘I longed to find out what a year off beer would do for me, but it seems like an impossible dream'. – OYNB Hero  My journey started a year ago. Everything was going well. I have a wonderful wife and son, a nice house, and a good job. But I was...
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The Almond Extract Revelation: A Tale of a Dry Baker

Today we'd like to welcome Patrick Hyland, a fellow OYNB hero and the face behind The Irish Introvert, who is gracing us with a guest post about how something so ordinary can affect his decision. He created The Irish Introvert, in his words, “to help inspire,...
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Why I will never waste another minute on a hangover

Why I will never waste another minute on a hangover

‘It is not that we have a short time to live, but that we waste a lot of it.’ – Seneca As I read these words from one of my hero’s, Seneca the Roman philosopher, all I could think about was death. Even writing the word ‘death’ feels uncomfortable. To be...
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Damn I wish I had found OYNB sooner!

Damn I wish I had found OYNB sooner!

I was always active and into sports when I was a teenager but my priorities shifted around 20 when alcohol and music took over from eating healthy and playing sports. Like many, I could get away with a lot of things when I was younger, but when I hit 30 I found myself...
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