Effective coping strategies: How to manage stress without alcohol
Ever poured a glass of wine and thought ‘I deserve this’ after a long, stressful day? Actually, we think you deserve better. Research has shown the link between stress and drinking – when an individual is under more stress, they are more likely to drink...
Managing stress: How to relieve feelings of stress and overwhelm
Has life got you feeling a little overwhelmed? Don’t worry, it’s normal! Here are some tips for managing stress. Stress is something that most people will experience and can come in a variety of forms from a range of sources. Sometimes stressful situations can be...
Top tips for staying healthy to celebrate World Health Day
As we celebrate World Health Day on 7th April, here are our top tips for staying healthy during the Coronavirus lockdown This week we will be celebrating World Health Day at a time when our health has never seemed more important. With Coronavirus dominating the...
How do you relax? Why you shouldn’t rely on alcohol when you are stressed
Do you instinctively reach for a glass of wine or a cold beer after a stressful day? While alcohol can feel like it is making you more relaxed; drinking regularly to manage the effects of stress can actually make your stress worse. You might think that a strong drink...
How to encourage employees to focus on their mental and physical health
The key to happy, efficient employees is good health, but sometimes your workforce may need a helping hand to make sure their health is front and centre. Businesses often talk about how much they encourage their employees to put their health first, but not everyone...
Free Video Series - The 4 Most Effective Mindset Hacks!
Get Immediate Access To A Free Video Guide Showing You The Most Effective Mindset Tricks To Effortlessly Conquer Your Relationship With Alcohol!
