How better sleep can improve employees work performance

How better sleep can improve employees work performance

Getting an optimal amount of sleep doesn't just boost mood and infuse the body with extra energy—it can also improve on-the-job performance of employees. When we're drowsy, the brain is not as creative and doesn’t process information as quickly or retain important...
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The Impact of Alcohol on Sleep – By Daisy Steel

The Impact of Alcohol on Sleep – By Daisy Steel

Anyone who drinks alcohol knows that it can make you feel drowsy – and lots of people use it to help them fall asleep. But what many of us don’t realise is that whilst drinking alcohol can help you fall asleep faster, it has a big impact on the quality of your sleep....
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