Coaching: What’s the big deal, anyway?
Coaches used to be reserved for athletes and Hollywood celebrities. But thankfully not any more, because coaching can be powerful for personal growth. But what is it, who is it for, and what do you really get out of it? What impressions come to mind when you think of...
What’s the stigma around stopping drinking, and how do we fight it?
Drinking is often seen as part of UK life and culture. We have pubs on every corner, and many activities are centred around drinking. You probably know more people who drink than those who don’t. Alcohol is so normalised that it seems you must justify why you’re not...
Self-reflection and Awareness: Why they matter and what they can change
It's that time again. The season when we look back at the year we've had – the good, bad, and ugly. What do you see when you look back at the past year? Is it filled with pleasant memories or crowded with not so great moments? Whatever the case for you, you're...
New year, new you? How going alcohol-free in 2022 can help you achieve your life goals
Many of us will be happy to see the back of 2021. There are few better ways of getting 2022 off to a winning start than going alcohol-free. Here’s why… Wherever you were in the world over the course of last year, we can all agree that 2021 was one heck of a time. The...
New Year’s resolutions – How to set realistic goals and stick to them
It’s not always easy to stick to the goals we set for ourselves Even the best intentions can be left by the wayside as busy lives take over. Fortunately, there are things that you can do to increase your chances of success. There’s a difference between dreaming big...
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